Cara Bradley ציבורי
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What would happen if we stopped striving to improve ourselves, our space, our kids, etc? Not forever. Just for today. What if we admitted that we are in a constant state busyness fixing things (and people)? What if we just allowed everything to be as it is? How about just for today? -No improvement. -No upgrades. -No self-help. -Nothing needs to im…
 
I’ve never been a fan of the “better version of you” self-help advice rant. What if there’s no better version of yourself? How would you feel if you trusted that you already have everything you need to be your best self? What kind of energy would that free up in your life? Who would you be if you weren’t always striving to be more, to be better, to…
 
Be grateful—they say. You’ve heard it before. Practice gratitude in the morning and in the evening. Pause during the day to notice. There’s no question that having a gratitude practice can be a helpful way to remind us of what we have and don’t have. But there’s another level. It’s the feeling of grateful—in your body and specifically your heart. F…
 
There’s a difference between being present and trying to capture what is happening in the present moment. In this quick message I share an observation of how, as a culture, we are much more likely to try to grab a special moment by documenting or recording it than actually experiencing it fully. And perhaps, just perhaps, there are moments when we …
 
The world is spinning out there. We are flying through the air without a parachute. And while there is no ground beneath us, there is a ground within us. Finding and returning to our inner ground, our inner sense of stability and clarity is an important step on the path to awakening. Join my next round of IN THE ARENA – a 4-week mastermind for wome…
 
The bad news is that you’re flying through the air without a parachute. The good news is that there is no ground. That is a quote from the teacher of my teacher, Chogyam Trungpa Rinpoche. In other words, there’s constant turbulence. And because there is no ground, all we can do is to return to our deeply stable natural state of being moment-to-mome…
 
With all my years of practice—the journaling, reading, meditation, yoga, and more… I sometimes find myself standing on shaky ground. In other words, I still get rocked. We all still get rocked. In the end, it’s how we surf our inevitable shakiness that is the difference between living in constant despair or underlying steadiness. Let’s explore toge…
 
Training to lighten up. I’ve been a very serious little human being for a lot of my life—very driven, very organized, very disciplined. And in that, I have often become not so fun to be around. Since training myself to lighten up more, I can now make fun of myself in a in a gentle way, in a kind way. You should try it too. Daily Whispers you might …
 
Study yourself. It will provide you with all the books you need. I read this in “When Things Fall Apart” by Pema Chodron. She suggests we study ourselves in two ways: the wisdom of how we caused ourself to suffer and the wisdom in how vast, joyful, and uncomplicated our minds are. That should keep us busy for a lifetime! Daily Whispers you might al…
 
What does overwhelm feel like in your mind? I’ve learned that becoming aware of our state of body and mind is the first step to shifting and changing and redirecting and improving and expanding! Then, we’re able to catch ourselves earlier before we go way out into despair, freeze or contraction. Study yourself. It will provide you with all the book…
 
What does overwhelm feel like in your body? Is it tension, tightness, contraction, speed, or all of the above? Recognizing the subtle changes in our physiological states is key. When we are aware of our bodies response to overwhelm we can learn to shift before we spiral into unhelpful behavior. Daily Whispers you might also like: Are you overwhelme…
 
What drives you into overwhelm? What drives you into feelings of freeze, despair, confusion? Many of us are living in overwhelm. With so much uncertainty in the world, there are plenty of things that can drive us into these states. Becoming aware of what does it for you is the first step to handling these stressors with more ease. Daily Whispers yo…
 
Tune into what is emerging for you right now? That is your genius. There is power and transmission in the present moment—in what is bubbling up. This is your genius shining through. It’s the subtle guidance, the direction, the answer to that problem. And, It’s coming through you right now. Don’t miss it. Register for my Free Monthly Group Coaching …
 
Every moment of your life is this unique fresh spontaneous moment of aliveness. However, we miss most of the moments that we are living in. I learned this from my meditation teacher, Scott McBride. Experience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now. This may feel far-fetched to you.…
 
You are a sensory being. You have a multitude of senses coming at you all day long—from the outside and the inside. When you get out of our head—your busy mind—and give yourself permission to pause to drop into your senses, your world lights up. You experience life in high definition where you feel fully awake and alive. Register for my Free Monthl…
 
Creativity isn’t always obvious. I believe that it is what nourishes our soul. When we recognize where we’re creative, where we love to play, explore, tinker, and make things up, we find more joy. Where are you most creative? Name it. Even if it never produces a dollar. Even if nobody ever notices. Trust that there’s creative flow happening in your…
 
I love the process of letting go, opening up, and being available to what is emerging. This process is always happening anyway! Life is always changing on us. Even though we may try our hardest to keep things the same, life is always shifting. And so, when we learn to surf it, to ride the wave of change we begin to welcome it. We start becoming oka…
 
Life is ever-changing. It is changing moment-to-moment. And you get to start again. Right now! This is your birthright. You get to start over again —fresh and new. You get to do that. You don’t have to explain yourself to anyone. Don’t you love that? Oh my gosh, this is so exciting. Subscribe to — Weekly Whisper To Your Inbox Join my next round of …
 
Clarity. Most everyone I know seeks to have more clarity. However, most of us are bogged down physically. We experience life through veils of brain fog caused by stress and inflammation. Friends, we are not seeing life through clear eyes. This is not a judgment. It’s a reality. The mental clarity we yearn for starts by cleaning up our bodies. Subsc…
 
When we’re tired, when we’re mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits. I share my story of how I ruined what could have been a great evening by succumbing to fatigue and unconsciously eating and drinking. Today I’m doing my best to practice self-compassion. I’ve learned my lesson. Next time I’m tired an…
 
I have great news for you. No one is paying close attention to you! Seriously! Aren’t you relieved? This is what I learned the hard way. Everybody is so caught up in their own busy mind and in their own busy lives, that they are really not paying attention to you or anyone else. Now, I don’t mean it in the negative sense – like people are ignoring …
 
Do you have a room of your own? And I don’t mean to physical room. Do you have a place, a space, a time when it is you and you alone? I’m talking solitude my friend. For me, it is that time in the morning, that non time. I never have a specific plan. Sometimes, I meditate. Sometimes, I do breath practice. Sometimes I read or watch YouTube videos. T…
 
Sensing, smelling, inching our way forward. Allow yourself to trust your intelligence more often and you may be surprised how similar you are to a worm. Register for my Free Monthly Group Coaching Sessions just for Listeners! Join my next round of IN THE ARENA – a mastermind for women focused on accelerated transformation. Grab my FREE Mental Fitne…
 
Being totally fed up is the first step towards awakening. Based on a Tibetan term, I share the joy I experienced learning how my sense of being totally fed up and exhausted was actually a really fruitful place to be. Register for my Free Monthly Group Coaching Sessions just for Listeners! Join my next round of IN THE ARENA – a mastermind for women …
 
There’s a reason we don’t hang out in the present moment. Hang out there for a few moments. It’s scary as hell! Why is it scary to be completely present? Because there’s nowhere to hide. When we are present with ourselves fully, it’s like being naked. But in the end, being present is where we let down our guard and come alive. Register for my Free …
 
There are these beautiful moments between moments happening all throughout the day. When we pause to experience pockets of time between the doing and the thinking, we experience a sense of rightness in our lives. This aliveness, this peace, stillness and joy is available to us all of the time. We simply need to show up for it. Register for my Free …
 
The world needs you, my friend. The world needs you to be over yourself and to be out of your own way. This has been such a big big month of shows. What has become crystal clear is that the world needs us to go beneath the filters, beyond the obstacles and beyond the mental crap that we carry around. What is obvious is that when we put all that dow…
 
Next step! Amplify your superpower. Train your weaknesses. Let’s move on from how to get out of our own way to how to get into action by riding our strengths. Register for my Free Monthly Group Coaching Sessions just for Listeners Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven mastermind for women …
 
Do you underestimate your limitless power? Are you focusing on your weakness more than acknowledging your strengths? If the answer is yes, let’s start changing that. Register for my Free Monthly Group Coaching Sessions just for Listeners Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven mastermind for…
 
Are you still waiting to get on with awakening to your potential? If so, why, and more importantly, are you willing to look at it? Register for my Free Monthly Group Coaching Sessions just for Listeners Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated trans…
 
Are you still dancing around what gets in your way? Are you willing to look straight at the boulders in your way of owning your life? Or, are you somewhere in between like me? Register for my Free Monthly Group Coaching Sessions just for Listeners Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven mast…
 
In today’s episode, I sum up how you may be getting in your own way. I’m sure there are more but this should give you a running start to stop playing small and start showing up fully. Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated transformation. Grab my …
 
Feedback accelerates your growth. There’s no doubt about it. But, receiving feedback isn’t easy. In this episode, I share how I’ve learned to give and receive feedback. Sometimes it’s sweet and sometimes it’s unsweetened. In the end, you get to chose. Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven …
 
Are you willing to receive from others or, are you one of those like me that’s got to do everything themselves? Not allowing myself to be supported, held and nourished is one of the ways I’ve been in my own way. In this episode, I share how I’m learning to let others enjoy the gift of helping—and how good it feels to let them do so. Subscribe to — …
 
Focus less on the outcomes of what you are doing and be more present. Sounds easy, right? Learn how letting go of control, and being more patient, can help you get out of your own way. It can also help you feel more authentic and achieve your dreams. Subscribe to — Weekly Whisper To Your Inbox Join my next round of IN THE ARENA – an action-driven m…
 
As we explore how we get in our own way, it’s important to look at who we are still blaming for what we’ve done or didn’t do, what we have or don’t have—and so on. Naming how I will sometimes still play the blame game has been a first—and very important—step in my process of untangling, untethering and getting out of my own way. I highly encourage …
 
Nobody wants to feel awkward. It’s totally uncomfortable! If you want to get out of your own way, once and for all, you’re going to have to deal with some awkwardness. Would you rather live in a protective bubble, playing it safe, or feel awake and alive and purposeful. The latter will include being awkward. Join my next round of IN THE ARENA – an …
 
There’s no way to get out of your own way with getting uncomfortable. The path of awakening to our highest purpose and potential is not for the weak of heart! I know this because I’ve been there. While it’s not easy, being uncomfortable in the process of stepping into your power is worth it. Mentions: “When we protect ourselves so we won’t feel pai…
 
Getting to know what it feels like when you step into your power is a great way to recognize when you get in your own way. What does it feel like when you are in your power? What does it feel like when you’re not in your own way? When have you showed up 100% and knocked the ball out of the park? It could be in a relationship, at work, during a pres…
 
Have you ever thought, if I could just get my ducks in a row? What if there’s never a time when you’ve got it all figured out? I’d like to suggest that life is not ever going to line up perfectly—it’s not going to happen. Thinking like this just gets in our way. If you’re thinking you need to have everything just so, or that life has to unfold just…
 
Messy is sexy. Really? We are conditioned to believe that perfection is attractive? Go on Instagram. What do you see? Perfect bodies. Perfect faces. Perfect lives. Perfect kids. Perfect vacations. Is that sexy? According to coach to the coaches, Rich Litvin, it’s not. He suggest that being messy is where it’s at. And I’d like to add that it’s the h…
 
Are you still seeking acknowledgment from others? If you are, it is getting in your own way. Believe me, this seeking has been a huge obstacle in my life/career. And I hear it from so many others. Let’s put a stop to this constant seeking of thank you, good jobs, likes and follows—and let’s start today. Join my next round of IN THE ARENA – an actio…
 
Caring what others think is a sure fire way to get in your own way. Stopping to care is easier said than done but it’s so worth the effort. This has been a big obstacle in my life/career. I’ve cared way too much and way too often. I no longer need the opinion of others to feel valued (most of the time) and I want you to no longer need it too. Join …
 
Perfecting—how do you do it? Trying to be perfect is a sure way to get in your own way. Stop striving to sound smart, look young, or like you’ve got it all together and guess what will happen? You will feel lighter, brighter and more authentic than ever. And that’s a really good thing. Mentions: #408 Daily Whispers – No More Perfection Join my next…
 
If I wasn’t in my own way, I would be less cryptic and more transparent. Realizing this was a big revelation. And, it was revealed after sitting with pen and paper and honestly answering the following inquiry from yesterday’s Daily Whisper: If I wasn’t in my own way, I would… Today, I do just that—I get personal. I share in full transparency the ma…
 
Do you feel like you are in your own way? Don’t worry, most of us do. What does being in your own way even mean? I’ve been on a personal exploration to uncover how and why I hold myself back and what I can do to set myself free. In this Whisper, I encourage to start your own process by answering the following: If I wasn’t in my own way, I would… Jo…
 
Focus fuels energy. This is the final part of this series on energy. Learn how redirecting your attention from draining, negative mental patterns back to the present moment can refill and rejuvenate. Shifting from drain to fuel, over and over, gives you that sense of having wind at your back—where you do everything better. Join my next round of IN …
 
We continue our conversation about how drama drains our energy and focus fuels it. Today, I share ways to interrupt negative, and oftentimes, unconscious patterns that deplete and exhaust our energy. They are simple and super effective gestures that can quickly redirect your attention back to the positive and purposeful. Enjoy. Join my next round o…
 
Drama will drain our energy every time. Noticing is the first step to changing behavior. In part 2, you’ll learn how to quickly reframe or interrupt those unconscious patterns that drain your energy. Using a few simple hand gestures, you’ll be on your way to shifting from drama-filled to focused and fueled more often. Join my next round of IN THE A…
 
Where are you leaking energy? If you often feel drained and depleted at the end of the day, you’re not alone. We withdraw more than deposit in our energy bank account. In other words, we allow people, places and situations to drain our energy, leaving us with that feeling of having nothing left in the tank. Mentions: – Caroline Myss – Episode #74 –…
 
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