Clara Starr ציבורי
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Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.
 
The Plastic Age (1924) is a novel by Percy Marks, which tells the story of co-eds at a fictional college called Sanford. With contents that covered or implied hazing, partying, and "petting", the book sold well enough to be the second best-selling novel of 1924. The following year, it was adapted into a film of the same name, starring Clara Bow. (Introduction from Wikipedia)
 
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show series
 
Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you. "The peace of nature is flowing into you as…
 
This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences. If you would like to learn more about Your Sleep Guru Podcast, please sign up for the mailing list on my website at yoursleepguru.co…
 
We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night adds another dimension to this experience. One that I highly recommend if you ever have an opportunity…
 
This meditation was inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm and creativity as you leave your cares far behind you and fly with the wind over forests, fields, through a mountain pass to a deserted island. https://www.yoursleepguru.com/…
 
This is a guided nature-based meditative visualization through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**…
 
This meditative visualization is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep.על ידי Clara Starr
 
Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided visualization is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you t…
 
Visualization is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. Please practise the series in a safe, relaxing place that is free from distraction. This visualization is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian kin…
 
Thank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough). **While listening to the Your Sleep Guru podca…
 
Join me on this nature-based guided meditation where you will experience the first signs of spring in a northern climate and wander through the starkly beautiful Icelandic landscape to discover a place above the waterfall.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy m…
 
In this episode, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered the island from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe…
 
When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based meditative visualization, you will discover an out of the world place in Egypt that you may not know about. If you are interested in visiting Egypt once it is safe to travel again, please contact my f…
 
Please join me on a sunny break to the Island of Happiness.Sometimes sunny days may seem a long way away. The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days. **While…
 
Have you ever thought about how the ancient natural world looked? In this visualization, I imagine a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear. **While listening to the Your Sleep Gu…
 
Winter is the season of stark, beautiful contrasts and the shorter days and cooler weather allow for quiet time and reflection. This meditative visualization embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a for…
 
In this nature-based guided meditation, you will explore a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also …
 
Explore the Collector's House. Discover rare seashells, fossils, pieces of amber, and butterflies. Afterwards, find peace in his garden courtyard.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
The desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti, before ending up at a tranquil lake. **The audio issues have been resolved o…
 
Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. You will experience swimming in the tropical ocean lagoon with sentient beings. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.co…
 
Explore a quiet ponderosa pine forest then discover the hidden, hot springs waterfalls. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)על ידי Clara Starr
 
This meditative visualization is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black beach. Here you will discover a secret volcanic, thermal spring. **While listening to the …
 
You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will discover something ancient and extraordinary. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehi…
 
The episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization will traverse through the high arctic tundra. Along the way, you will discover an unusual amulet left by the ancient ones who walked the same pathway thousands of years before. Join me, Clara, Your Sleep Guru for detailed weekly guided visualizations t…
 
The guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
The guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant pr…
 
Join this guided meditation across the Atlantic Ocean at the River Alde in Eastern England, where you will discover an ancient ruin. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
The guided meditation wanders through the Yorkshire Moors to a forgotten secret garden. Join me, Clara, Your Sleep Guru for weekly guided meditations through various landscapes to promote relaxation, peacefulness, and sleep. Each episode is intended for the listener to lose themselves in the dreamscape and as a result, leave behind any anxiety, ten…
 
The visualization follows a path through green pastures, sunflower fields, and a vineyard to a peaceful retreat. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
Have you heard of forest bathing? It's not actually bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became an integral part of Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress h…
 
Find some peace and tranquillity on a peninsula where the North Sea and the Baltic Sea mysteriously meet in the Land of the Midnight Sun. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
During the guided visualization, you will experience the magical landscape of the Cinque Terre (otherwise known as Five Lands, which comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso located in the region of Liguria). **While listening to the Your Sleep Guru podcast, please make sure you are in a…
 
Do you feel like some peace and calm? If you do, please try listening to this FREE guided meditative visualization where you will discover the dreamy cliffs of the Atlantic coast of Portugal. Your Sleep Guru podcast is a remedy for relaxation & sleep for all age groups.**While listening to the Your Sleep Guru podcast, please make sure you are in a …
 
This episode is based on a waterfall deep in the forest of the Appalachian Mountains. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)על ידי Clara Starr
 
This guided nature-based meditation is through a magical part of the western Icelandic countryside. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
This guided visualization is through the Camargue region in France. The Camargue region is sometimes known as the "Wild West of France." Located in the southeast of the country, it is Western Europe's largest river delta. You will drift peacefully down a saltwater lagoon, encountering shorebirds and wild white horses along the way. The visualizatio…
 
In this episode, you will visit Sombrero Island near the peninsula of Baja, Mexico. Sail through the Sea of Cortez. Along the way, you will encounter, whales, dolphins, and other sea creatures. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show…
 
Our stay home experiences are not universal, but we share some things in common such as empty streets, clear skies, wildlife returning to our towns, and a feeling like time is suspended before a new normal. What that new normal is, no one yet knows. In this episode, we will explore the sleeping city. The podcast will begin with a couple of basic se…
 
In your spirit, walk along the Camino de Santiago. El Camino is a web of ancient pilgrim routes stretching across Europe and joining together at the tomb of St. James (Santiago in Spanish) in Santiago de Compostela in northwest Spain. The network of hikes along El Camino is similar to a river system with small brooks joining together to make stream…
 
Join me, Clara, on a break from reality to an imaginary tropical island retreat. Your Sleep Guru is a nature-based guided meditative visualization for all age groups. The meditations are a remedy for stressful times, a mindful escape, and a reconnection to nature. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe …
 
Join me while I guide you through a Japanese forest to the ancient shrine hidden in an orchard of blooming cherry trees. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
In this nature-based guided meditation experience a springtime escape in the Dutch countryside. You will bike ride beside fields of tulips and end up at a special place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.co…
 
In this nature-based guided meditation, experience an enchanted area of the west coast of Ireland. You will walk through fields to the cerulean blue sea. You may even encounter a fairy along the way— or maybe not. The episode will begin with an exercise to support relaxation and self-care, which is essential times of stress.**While listening to the…
 
Frida Kahlo's life was challenging. She was born with polio which left one leg smaller than the other. As a young adult, Frida miraculously survived a horrific bus accident that almost killed her. She recovered but spent the rest of her life crippled, with chronic pain, and unable to have children. If that wasn’t enough, she also suffered from bout…
 
The visualization this week is about the lazy river. "The river is slow, lazy. It seems like the boat is flying because the water is transparent—a flood of fluid crystal, water of molten diamond, a current of liquid light. You can see the sandy bottom several feet underneath. In places, patches of long reeds sway to and fro on the broad river bed."…
 
Because there are no cars or motorcycles on the roads of the ancient city, the experience one has in the heart of Venice is of walking back in time. The sound of footsteps and conversations echo along the narrow streets, allowing space for peacefulness and relaxation. **While listening to the Your Sleep Guru podcast, please make sure you are in a s…
 
In medieval times people such as monks would seek out remote islands. Here they would spend months or years in isolation communing with nature and their own spirituality. During this week’s guided visualization, you will discover an ancient map leading you to a forgotten island such as this. **While listening to the Your Sleep Guru podcast, please …
 
The visualization is about discovering a nature's zen garden on a mountain plateau. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)על ידי Clara Starr
 
In the podcast, you experience nighttime on the beach of a mysterious barrier island. Blond dunes stretch away in every direction. It's almost like being in a faraway lunar landscape where the edges are rounded off and smooth. The sea is glimmering. You walk to the edge of it and splash your hand in the warm water. When you do, your fingers form co…
 
This visualization is a dream of the incredible Yukon wilderness where you will be mushed across arctic terrain by a team of sledge dogs.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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