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Shane Walsh Fitness podcast is a podcast about all things related to fitness, nutrition and mindset. If you are new to the gym or if you are unsure what you are doing this is the podcast for you.
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Shane Walsh Fitness Podcast
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#152 Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in your lane, dealing with hunger and living by your values
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In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast. @pauldermodypt We chat about Mistakes we have made Food will always be there Staying in lan…
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Shane Walsh Fitness Podcast
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#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
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In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.3 we chat about Dealing with set backs Is 2,000 calories per day what women should aim for? The 5f's What is the perfect macro split? The truth about multi vitamins The importa…
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Shane Walsh Fitness Podcast
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#150 Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet
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In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges @rebeccahorourke Coaching: www.rebeccahorourke.com Some of the topics we speak about include: Self Care Avoiding Burn out Pressure of perfection Fall in love with the process Showing up for you Think lif…
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. Some of the topics we speak about are: Overcoming on eating disorder Knowing it was time to look for help Putting her health first Getting away from 1,200 calories Prepping for a shoot Changes in mindset…
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Shane Walsh Fitness Podcast
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#148 Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done ...
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In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_ www.empowered-mama.com Some of the topics we speak about include: Changing Careers Self love clubs Getting out of your comfort zone Not being afraid of being different Dealing with bad body days Tips fo…
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Shane Walsh Fitness Podcast
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#147 Why eat less, move more may be more harmful than you think
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In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more. This can be very harmful to someone who has struggled with their weight all of their life. Online coaching www.shanewalshfitness.com/onlinecoaching…
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Shane Walsh Fitness Podcast
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#146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy
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In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females. @thefitclinic www.thefitclinicnutrition.com for a call Some of the topics we speak about include: The basics of the cycle The Truth about the pill…
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Shane Walsh Fitness Podcast
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#145 Coaches Corner Vol.2 – Female Fat Loss Myths
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In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should girls take Creatine? Dealing with Fluctuations with the scales Are carbs bad for you? Women are not small men When to push your training Does the pill cause weight gain? Online coaching www.sha…
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Shane Walsh Fitness Podcast
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#144 Lizzie Wright @lizziewrighty chats about empowering women,mastering your life, dealing with others opinions, goal setting for 2021, run your body not the other way around and human giver syndrome ...
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In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright. @lizziewrighty We chat about: Empowering women Mastering your life Dealing with others opinions Goal setting for 2021 Run your body not the other way around Human giver syndrome Online Coaching www.shane…
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#143 Client Interview - Cassandra on losing 35lbs
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In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their…
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Shane Walsh Fitness Podcast
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#142 Ella Ringrose @ellaringrose chats about Manifesting, Ego & the mind, dealing with other peoples limitations, you are not your thoughts and becoming the main character in your own movie
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In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose. @ellaringrose on social media Some of the topics we speak about include: Manifesting Ego & the mind Dealing with other peoples limitations, You are not your thoughts Becoming the main ch…
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Shane Walsh Fitness Podcast
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#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss
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In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner. In Vol.1 we chat about Dealing with Xmas weight gain Building strength with home workouts First areas of your body you lose fat from Meno…
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Shane Walsh Fitness Podcast
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#140 Kim Constable @thesculptedvegan chats about never too late to start training, cant always be on a diet, the C Word, Making time as a parent and growing a multi million pound business from scratch
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In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company Kim Constable. @thesculptedvegan www.thesculptedvegan.com We chat about Never too old to start The C Word Making time as a parent Cant always be on a diet Growing a multi million pound busine…
In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming an eating disorder Overcoming losing her cycle Why the pill was not the answer Knowing you need help Moving away from the scales Changing goals from weight loss to focusing on health Online coaching ww…
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Shane Walsh Fitness Podcast
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#138 Hannah Hindmarsh @hannah_tracks chats about losing 80lbs, there is never a perfect time to start, treating your body right and grief
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In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition. @hannah_tracks on Instagram Some of the topics we speak about include: Losing 80lbs Treat your body how you want it to be treated There is ne…
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#137 Common Training & Nutrition Myths
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In this episode I talk about some of the biggest myths I hear on a daily basis from people and clients and I want to try and get rid of a few of them and educate people if I can. Online coaching www.shanewalshfitness.com
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#136 Brian Keane @brian_keane_fitness chats slimming clubs, do people fail diets or diets fail people, counting calories, fitness trackers and dieting for the right reason
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In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram www.briankeanefitness.com Some of the topics we speak about include: Slimming clubs Do people fail diets or diets fail people Counting calories Fitness trackers Dieting for the right reason Online Coa…
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Shane Walsh Fitness Podcast
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#135 Pre & Post Natal Training & Nutrition
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This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a medical professional. Some of the topics I chat about are: Pre Natal Nutrition Post Natal Nutrition Pre & Post Natal training Supplementation Breastfeeding Online coaching www.shanewalshfitness.co…
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Shane Walsh Fitness Podcast
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#134 Daniel and Amanda from @recalibratedbodies chat how to start in Online Coaching, training as a parent, yoyo dieting, the myth around 10k Steps, Sleep and starting in the gym in January
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In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda Moroney @recalibratedbodies www.recalibratedbodies.com We chat about: How to start in Online Coaching Training as a parent Yoyo dieting The myth around 10k Steps Sleep Starting in the gym in Januar…
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Shane Walsh Fitness Podcast
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#133 Stephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January
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In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate. @definebysd on Instagram Online Coaching www.shanewalshfitness.com/onlinecoaching Overcoming Adversity Impact of stress The truth about BMI What is toning? Cardio v wei…
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Shane Walsh Fitness Podcast
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#132 Cormac Murphy @iamcormacmurphy chats about Mental Health, Anxiety, Addiction, Love Island USA and the lessons he's learned along the way
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In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy @iamcormacmurphy Donate to Pieta House https://rb.gy/xrap5p We chat about His battle with Mental Health & Anxiety The lows of Addiction Love Island USA Lessons he's learned along the way Online coach…
In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage The reasons behind it Main things that hold us back Tips I use with clients Talking to someone Online coaching www.shanewalshfitness.com
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Shane Walsh Fitness Podcast
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#130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females
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In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly @aoknutrition on Instagram www.aoknutition.com Some of the topics we speak about include: Types of birth control Does the pill cause weight gain? Dealing with PMT Does the pill cau…
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Shane Walsh Fitness Podcast
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#129 Female Fat Loss, PCOS, Cravings, Stress & Sleep
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This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcast with Mary-Jo Maguire @mj.nutrition_ on Instagram. We Chat about Female Fat Loss Training & Eating around the cycle The Pill Stress & Sleep PCOS Follow Mary Jos podcast here https://open.spotify.com/…
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#128 Jack Kavanagh @jackkvanaghirl chats about dealing with tragedy, the truth about happiness, showing up on days you don't want to and meeting U2
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In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident which left Jack paralysed from the armpits down all the way to where he is now. @jackkavanaghirl www.jack-kavanagh.com/documentary/ Jack chats about: How is life changed in 2012 Dealing with…
In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee. @strawberryblondeaimee on Instagram and You Tube Aimee chats about: Changing how you talk to yourself Her challenges with Endometriosis Emotional Eating Support Group Setting up Non negotiables Online coaching www.shanewalshfitness.com/onlinecoach…
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#126 Chris Williamson @chriswillx chats about sobriety, not being dictated by social norms, tik tok generation, habit stacking and his top 3 lessons from books that he lives by
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In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite podcasts Modern Wisdom which gets over 1 million downloads per month. @chriswillx on Instagram free download www.chriswillx.com/lifehacks/ Some of the topics we speak about include: Sobriety Not bei…
In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while. 1.Handling fatigue at at time of the month 2. Best exercises for getting rid of "mum tum" 3. Banking cals for weekends or chocolate 4. Role of hormones like insulin & fat loss 5. Barriers to weight loss in Peri menopause & Menopa…
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#124 Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence
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In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health. @supermomslimming on Instagram or @tmgnutrisuccess for coaching Some of the topics we speak about include: Losing 122lbs Moving away from the…
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#123 Client Interview - Anne Marie
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In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram - @anne_marie93xo Some of the topics we speak about include: Her story Moving away from black & white thinking Talking to yourself nicer Building Habits Celebrating wins long the way Don't forget to s…
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Shane Walsh Fitness Podcast
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#122 Ed Cunningham @aneed2read chats about all things reading, his go to books & Mental Health
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In this episode of the Shane Walsh Fitness Podcast I spoke with Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham. Some of the topics we speak about include: His battle with Mental Health Mens mental health His go to Books Tips on how to read as part of your routine Online Coaching www.shanewalshfitness.com/onlineco…
So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have learned in what has been a weird year. I hope it helps. Please leave a review on itunes Apply for coaching www.shanewalshfitness.com/onlinecoaching
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Shane Walsh Fitness Podcast
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#120 Shannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
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In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: What does Health mean? Why we get motivation wrong Emotional Eating Tracking Calories Why do we care how we look? Removing shame from food Online Coaching ww…
In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our happiness may not be the most amazing idea in the world. I hope the episode helps Online coaching www.shanewalshfitness.com
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#118 Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating,Probiotics, CBD Oil, Truth about smoothies and FODMAP
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In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian on Instagram Work with Kirsten: www.thefoodtreatmentclinic.com Some of the topics we speak about include: IBS The truth around Smoothies Bloating CBD Oil FODMAP Online Coaching www.shanewalshfitness.c…
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#117 The Power of Non Scale Victories
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This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should not be your only metric of success there are so many more that are under utilised. Online coaching www.shanewalshfitness.com/onlinecoaching
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#116 Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes
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In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex Light. @alexlight_ldn on Instagram Eating Disorder recovery Social Dilemma on Netflix Diet Culture Throwing out clothes that make you feel bad Online Coaching www.shanewalshfitness.com/onlinecoaching …
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#115 Removing Black & White thinking around food
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This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & White thinking about food. I really hope this episode helps. Apply for coaching www.shanewalshfitness.com/onlinecoaching
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#114 Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet
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In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh. www.prettyprincessfitness.com for Coaching Some of the topics we speak about include: Competing Her go to foods when dieting Not very day will be perfect Dealing with the scales Coping with weekends To…
Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental health transformation too. Online coaching www.shanewalshfitness.com Please leave a review on itunes
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Shane Walsh Fitness Podcast
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#112 Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time
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In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pats 14 day challenge We chat about: Learning from Failure Ego Taking Action Negative self talk Dealing with loneliness Self acceptance Time Today’s podcast is in partnership with LetsGetChecked My URL …
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#111 Why is fat loss so complicated?
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This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. We chat about a number of topics including: MNU Why is fat loss so complicated? Starvation Mode Myths How to cope with cravings PCOS Please leave a review on itunes Online coaching www.shanewalshfitness.com…
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Shane Walsh Fitness Podcast
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#110 Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes
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In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her new 28 day Challenge www.kikifit.ie for coaching Some of the topics we speak about include: Finding balance Happiness starts with yourself Gym confidence Hormones Growing your Glutes Online Coaching www…
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Shane Walsh Fitness Podcast
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#109 Female Fat Loss, Cravings & Why women are different to men
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This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast. We chat about the following areas: - Biggest battles females face - Fatloss around the time of the month - How cravings can impact your journey - Exercise and mental health…
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Shane Walsh Fitness Podcast
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#108 Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results
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In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi. @ciara_rossi on Instagram www.fitcoachrossi.ie to apply for coaching We chat about: Gymshark Growing a following Self esteem Body confidence Nothing changes if nothing changes Dealing with your Leaving Cert results Download a Free Copy of F…
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#107 Nathan Joseph chats about Mental Health, Exercise and Love Island
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This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed. We chat all things mental health, love island. exercise and removing the BS from the industry. Online coaching www.shanewalshfitness.com
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#106 Dr. Sarah McKay chats about the Female Brain
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53:20
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53:20
In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience Academy & Author of the incredible book Demystifying The Female Brain. Buy the Book here: We chat about: Is there a difference between the male & female brain? Does PMS impact mood & thinking? Anxiety …
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Shane Walsh Fitness Podcast
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#105 Improving your mindset around dieting
47:02
47:02
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47:02
This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting. Some of the topics I talk about are: Energy Managing Meals Out Freeing yourself from Perfection I'll be happy when Stop sweating the small stuff Putting in the reps Managing Cravings Apply For Online Coaching www.shan…
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Shane Walsh Fitness Podcast
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#104 Sonny Webster @sonnywebstergb chats about protecting the next generation, his charity work, lessons you learn when you are not winning and its ok not to be ok
39:16
39:16
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39:16
In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster. Join Sonny in his academy through his social media @sonnywebstergb We chat about: Protecting the next generation The biggest lessons we learn are when we lose Lifting Dreams Soweto Its ok not to be ok Download a Free Copy of Female Fat …
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Shane Walsh Fitness Podcast
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#103 Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth
1:15:29
1:15:29
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1:15:29
This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does. In this episode we chat about: Content Creation Building a Business On…
