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These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
 
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show series
 
Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths…
 
Well...Janet got COVID...so here is how she experienced it. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetev…
 
Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram…
 
It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/ Healthy Lifestyle Design is a p…
 
As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email…
 
13 strategies to navigate emotional triggers. We had some AHA moments! Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.…
 
January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB…
 
Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at h…
 
Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagr…
 
Well, it's another good enough holiday season during a pandemic. What's different from last year? How are you celebrating? How do you navigate family and friends that may not see eye-to-eye, and what is good enough for you right now? Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect w…
 
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & …
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: Pamella Heikel and Janet Heikel Sign up for our newsletter Free Single Step Coaching Session We would love to hear from you! …
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: Pamella Heikel and Janet Heikel Sign up for our newsletter Free Single Step Coaching Session We would love to hear from you! …
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: Pamella Heikel and Janet Heikel Sign up for our newsletter Free Single Step Coaching Session We would love to hear from you! …
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: Pamella Heikel and Janet Heikel Sign up for our newsletter Free Single Step Coaching Session We would love to hear from you! …
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: Pamella Heikel and Janet Heikel Sign up for our newsletter Free Single Step Coaching Session We would love to hear from you! …
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: Pamella Heikel and Janet Heikel Sign up for our newsletter Free Single Step Coaching Session We would love to hear from you! …
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join Free Single…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: p…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: p…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: p…
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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