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Stefan James from the Project Life Mastery blog reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more! This podcast contains Stefan's very best strategies and principles that he's shared in- ...
 
Relationship Recipes is where real conversations happen on all things around relationships. Here we will have open and honest conversations on a variety of topics that will hopefully provide information and insight into how we can create happier and healthier relationships in all areas of our lives. The host, Kim Knight, is a Life Coach and Licensed Mental Health Counselor who works with individuals in helping them to uncover unhealthy patterns of relationships (including relationships with ...
 
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare prog ...
 
How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love?Welcome to the FtNest Mama Podcast which is dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover ...
 
A Date with Darkness Podcast is hosted by Dr. Natalie Jones, PsyD, LPCC, a licensed psychotherapist in Oakland, CA who specializes in working with those who have suffered from relationship trauma as a result of being involved with narcissists. This podcast provides education, tips, intimate discussion, and information on topics pertaining to those who have been hurt by love and abuse who want to heal and desire to create healthy relationships. Dr. Jones will also speak about her expertise in ...
 
Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a hea ...
 
Together we'll learn to cultivate deep health of body, mind, and spirit. We explore medicine rooted in spirit and grounded in science and strive to help healthy individuals create healthier communities. In this podcast We explore topics from mental-emotional health and relationships to diet, lifestyle, and exercise always seeking to include multiple perspectives. We'll talk about integrative and holistic health practices and philosophies and leave you with tangible and useful takeways. Ultim ...
 
​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and hea ...
 
Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast and video blog every week. How are Women in Fitness like US ...
 
Mormon Mental Health is an online mental health resource serving the Mormon community through hosting mental health podcasts. Mormon Mental Health was created in response to an increasing demand for an easy way to inform and connect Mormons seeking mental health services with resources and professionals that address Mormon culture, Mormon beliefs, and the issues unique to Mormon family and community systems. Mormon Mental Health is a service of Mormon Stories and the Open Stories Foundation. ...
 
Birds and Bees Podcast is a bi-weekly show geared to educate parents and couples about topics in sexuality to empower parents to feel comfortable in talking to their children about sexual health and couples to talk with each to improve intimacy with each other. The host is Braxton Dutson a certified AASECT sex therapist in Salt Lake City Utah. He interviews professionals to better help listeners understand the complexities and nuances of sexuality in many different contexts. The information ...
 
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show series
 
Over the years I've worked with many successful entrepreneurs, and there are 5 steps that I've seen them ALL do to earn massive amounts of money when it comes to their online businesses - I'll be revealing those steps in this podcast. A lot of people don't succeed in business because they 'dabble' instead of fully committing. This means they never …
 
In this episode we discuss the difference between resolutions and goals. You may want to determine some “resolutions” for yourself, but you will definitely want to set and follow through with some goals! (At least if you want to accomplish what you SAY you want to in relation to your weight loss journey!) Learning to set SMART goals can make realiz…
 
Today we discussed the fact that losing weight is not the primary goal associated with having bariatric surgery. To be sure, losing weight is one of the goals you want to achieve as a result of having weight loss surgery. Maintaining a healthy weight for your body over the long haul is perhaps a more useful goal for those having bariatric surgery. …
 
Today’s episode is an introduction to BariAftercare, the podcast itself as well as the comprehensive BariAftercare program. BariAftercare is a program developed specifically to provide education, insights and healthy coping skills for addressing the emotional and psychological aspects of living a healthy post-op life. Components of BariAftercare in…
 
80% of your success is going to be down to your 'inner game', and what thoughts are in your mind. Your inner game consists of your values, beliefs, and emotional states. Only about 20% of success is actually determined by your strategy and road map. That's why it's so important to work on your inner game and update your 'software'. Your beliefs are…
 
Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing dietician Robyn Cromptom all about it. Robyn practices at the Royal Woman’s Hospital in Melbourne and works mainly helping women to manage Gestational Diabetes and its r…
 
A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. don Jose Ruiz, who co-wrote The Fifth Agreement with his father don Miguel Ruiz (author of The Four Agreements) joined us today …
 
Are you setting your goals effectively? If you are still wishing that your life was different, you have yet to convert your dreams into goals. A lot of people talk about their goals, but not everyone follows through and makes their dreams a reality. I want to make sure that your dreams don't go up in smoke. It starts with understanding how to set g…
 
Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset coach and is passionate about tea…
 
A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse and healing from relationship trauma. Dr. Janina Fisher PhD. joins the show today to discuss how and why the body stores trauma in the tissue and how we can do certai…
 
Should you buy Bitcoin in 2021? Inside this podcast, I share my Bitcoin investment strategy and the mindset that I adopt when it comes to investing. Bitcoin is a form of digital currency that has become one of the most popular cryptocurrencies in the world. I've been an investor in Bitcoin and other cryptocurrencies for several years now. While I'm…
 
It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support. This episode is a short and sweet wrap up of 2020 and I give you a peek behind th…
 
YouTube is one of the most powerful ways to build an online business, so I've teamed up with Tatiana to share our top tips and tricks with you to getting started in 2021! With a combined subscriber base of over 1.3 million on YouTube, we've learned the hard way and want to share our wisdom with you in this video. We'll be revealing all the things w…
 
For first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. In this episode, I’m joined by a beautiful new mama, Pa…
 
I've made a commitment to my self-development and to constantly try to improve my health, relationships, business, and knowledge. But as I started that journey, I was met with unexpected resistance and discouragement when I shared my plans with family and friends... It's HARD to take action sometimes and do things that other people aren't. But you …
 
My Guest today is Pedro DoAmaral, he is a Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist. We will be discussing topics like: Mitochondria Disease the key to determining factor in modern diseases Cholesterol, Vitamin D absorption for overweight/Obese Individuals Photobiomodulation and ho…
 
Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday indulgence, this year we decided to center our thoughts around the aftermath that follows a major holiday hog fest. That’s right! We're talking to YOU if your intentions went right down the toilet this year. P…
 
In this podcast we'll be sharing the insider scoop on selling on Amazon and whether it's too late, or if there's more opportunity to come... With declining sales in brick and mortar stores and a constant increase in online shopping, we'll discuss what we think you should do regarding setting up your first amazon business in 2021. There's no doubt t…
 
I’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what might commonly irritate the pain, share my top tips on how to manage the pain and when you should seek professional advice. Throughout my second pregnancy, I struggled …
 
If you want to protect your financial future, you need to start an online business RIGHT NOW! The COVID-19 pandemic has shaken the global economy. If you're feeling the effects of this reality, you're not alone. We still don't know when the world will return to normal, or what a new norm will even look like. This uncertainty has created a lot of fe…
 
Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition. He holds…
 
You’ve likely heard of calm birthing, but do you know what it’s all about? Perhaps you’re wondering if it’s for you. If so, this episode is right up your alley as I take a dive into the ins and outs of calm birthing with special guest, Lauretta Hamilton. Lauretta is a midwife based in Ballarat, mama of two girls and a calm birth and postpartum educ…
 
In this podcast, I talk about the best online businesses to start in 2021. We are embarking on a new year, which means a new opportunity to hit the ground running! 2021 is your year to take control of your future and build your dream lifestyle. There are endless ways to make money online. I want to help guide you in a direction that feels best for …
 
Inside this podcast, I talk about 12 little known benefits that I've received from being an influencer. In today's hyper-connected digital world, it is possible to build a successful career as an influencer. As an influencer, I've been able to impact millions of people's lives and turn my passion into profit. Become a person of influence and create…
 
What do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational diabetes is when you were tested for it yourself. Who can forget that sickly sweet glucose drink and hours of waiting for blood test results? In this episode, I’m joi…
 
Ever notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on losing pounds, dropping inches and deducting calories. Your whole focus is on something NEGATIVE aka "scarcity mentality." But when we can shift our mindset to one of GAINING rather than losing, the mental shi…
 
Welcome to me and Tatiana's couple Q&A! This is your opportunity to get to know us on a more personal level. Recently we asked our social media followers to submit questions about things that they want to know about us. A lot of these questions pertain to topics that we don't talk about on our social media platforms. Time to get personal! We've cho…
 
It is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special time. But it can also be extremely overwhelming. You may experience emotions such as anxiety and depression that may not previously have been present for you and this …
 
This episode was originally recorded for the "Healing Sols Podcast" and has been refurbished for your enjoyment. For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com. Nuance in Considering Late Term Abortion with Analiesa Leonhardt who is a nurse midwife, has a doctorate as a nurse practitioner from the univers…
 
Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine. Aside from Health and Wellness Coaching, Doctor Staci…
 
Can you make money on Amazon even if you don't have any money? In this podcast, my fiancée, Tatiana, and I answer this burning question. Selling on Amazon is a business. Like any business, there are investments that you will need to make to get your business up and running. If money is an issue for you right now, Tatiana and I want to share with yo…
 
Inside this podcast, I interview my good friend, Ryan Coisson, about stock options trading. Ryan is a successful serial entrepreneur, investor, and trader who teaches people how to create perfect lifestyle businesses. I think we would all agree that the goal of making more money is so that we can build our dream lives. One of the best ways to do th…
 
FitNest Mama Episode #9 As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy. I also work with many women who have already given birth and are needing to regain some strength in that all important area. It can be daunting with so much unknown and I’m here to break it …
 
This episode was originally recorded for the "Healing Sols Podcast" and has been refurbished for your enjoyment. For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com. Being Resilient as an Individual and within Relationships with Christian Moore, LCSW, founder of whytry.org and author of The Resilience Breakthr…
 
I want to give you my most up-to-date strategy on how I invest my money. In particular, I'm going to share with you how I've been investing thus far in the stock market, and what I plan on doing moving forward. While we cannot predict what will happen to the stock market, we can make moves to take control of the money that we already have and make …
 
Ever wondered what it's ACTUALLY like being young millionaires? My fiancée, Tatiana, and I were blessed to achieve massive success in our early 20s. We share with you our perspectives on what it's like to be young millionaires. There are a lot of benefits that come with achieving financial freedom. Becoming wealthy allows you to build your dream li…
 
I’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama. Brie is not only a new mama but also one of the founding members of FitNest Mama and has been with us since our doors first opened. Brie joins me…
 
In this podcast, I talk about the 5 habits that young millionaire entrepreneurs practice every single day. Success starts in your mind. If you want to be a millionaire, you need to start thinking like one. My fiancée Tatiana and I were blessed to become millionaires at 24 and 27 years of age, respectively. Early on, we made smart life and business …
 
Today's Guest is Dr Roseann. A successful psychologist, helping children and adults alike. As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020, Dr. Roseann founded The Global Institute of Children’s Mental Health, advocating for holistic treatment in mental he…
 
Thad Frye is a delightful and kind person who work in private practice with adults working through grief and loss, past traumas, major life transitions, anxiety, depression, self esteem issues and sports traumas and creative performance enhancement. In our conversation here we explore: How and why Thad started working with Brainspotting What is Bra…
 
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