הפודקאסטים הטובים ביותר ב-Iron Bru (2024)

1
1994 - Nutrition - Weight Change Factors vs Experience Factors 22:50

11h ago22:50

22:50

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel. It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you …

1
1993 - Q&A - Five Carb Questions 10:58

1d ago10:58

10:58

Have questions about Carbs? In today's podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols. A quick podcast, but good info!!!על ידי brutalirongym

1
1992 - Mindset - Neurological Programming - The Need for Neutrality 24:57

2d ago24:57

24:57

What is the right mindset for success? We know a negative mindset is generally not helpful... but, is a positive mindset any better? In today's podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!על ידי brutalirongym

1
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training 30:29

3d ago30:29

30:29

If you've wondered which type of exercise is best for fat loss... here's the answer!!! And it may surprise you!!! Hint... weight training MAY NOT be best for everyone! Listen in to learn more!!!על ידי brutalirongym

1
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle 18:25

4d ago18:25

18:25

If you want to build muscle as efficiently as possible today's podcast is a MUST!!! In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed! Great information!!!על ידי brutalirongym

1
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training 35:57

5d ago35:57

35:57

If you're dieting but not seeing the progress you expected... today's podcast can help explain why! For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected. Listen to today's podcast to learn more!!!…

1
1988 - Mindset - Developing Long-Term Consistency 38:13

6d ago38:13

38:13

Would you like to improve your consistency with positive habits? Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit. Listen in to today's podcast to find out more!!!על ידי brutalirongym

1
1987 - Training - Addressing Poor Shoulder Health 25:45

7d ago25:45

25:45

Do you struggle with poor shoulder health? Poor overhead mobility? Stabbing pain when trying to do anything overhead? If you do, or if a client of yours does, today's podcast can help! In today's podcast we discuss what should be addressed in relation to shoulder health in your workouts to not only improve poor shoulder health but to eliminate it f…

1
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy 23:30

8d ago23:30

23:30

Do you struggle to find time to eat during the day, BUT, you want to maximize your body composition AND have better daytime energy? If so, in today's podcast I explain how you can structure your daily eating so you can minimize food needed during the day but still maximize daily energy, fat loss, AND muscle growth!!!…

1
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity 21:30

9d ago21:30

21:30

Are you physically fit but still experience low back pain during exercise or daily activity? It can be super frustrating and may be preventing you from doing activities that you love! If you are struggling with this issue today's podcast will help!!! I discuss various reasons for low back pain and give explanations on how to address each potential …

1
1984 - Mindset - Do Better Before Doing More 16:16

10d ago16:16

16:16

Are you struggling to make progress? You're putting in effort every day but not seeing the results you expect? In today's podcast we discuss a common reason why people struggle to make progress even though they're putting in daily effort. Listen in to learn more!על ידי brutalirongym

1
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes 36:57

11d ago36:57

36:57

Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60 minutes? If so, today's podcast will tell you how!!! In today's podcast we discuss a current client's routine including their nutrition that allows them to achieve all of these goals with just four 60-minute workouts a week!!! And, how YOU can do the sam…

1
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat 25:16

13d ago25:16

25:16

If you're within your macronutrient targets... can you eat sugar and still lose body fat? What if you want to minimize body fat gains while building muscle... does sugar intake impact that process? In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goal…

1
1981 - Q&A - Weekly Progressions & Proper Workout Intensity 37:40

15d ago37:40

37:40

Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress? What are the ways you can make progress in training? Which of the ways is best for me and my goals? If you have any of these questions, today's podcast will help!!! Listen in!!!על ידי brutalirongym

1
1980 - Mindset - You Are Not Special... But That's a Good Thing 18:45

16d ago18:45

18:45

Are you struggling? Do you feel overwhelmed? Have you looked at your situation and thought... "There's no way"... "It's too much"... "It can't be done." If so, today's podcast can help! You CAN make progress! You CAN make a difference! Listen to learn how!על ידי brutalirongym

1
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts 27:49

17d ago27:49

27:49

If you want to get stronger in the most effective AND safest way possible, today's podcast can help!!! When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail... how can you continue to progress that lift in a manner that doesn't cause acute injury, systemic fatigue, an…

1
1978 - Nutrition - This Can Change Your Life 34:29

18d ago34:29

34:29

If you've struggled with diets, with eating consistently, healthily, today's podcast can change your life! Listen in!!!על ידי brutalirongym

1
1977 - Q&A - How Much Protein Should I Have Per Meal? 23:09

21d ago23:09

23:09

Are you uncertain of how much protein you should eat per day, or, per meal? In today's podcast I discuss the right amount of protein per day AND how you can best track your protein per meal throughout the day to successfully reach your daily target!על ידי brutalirongym

1
1976 - Mindset - Over-Eating at Night 19:05

22d ago19:05

19:05

Do you struggle with over-eating at night? Is it holding you back from reaching your goals? If so, in today's podcast I discuss the 3 common reasons why people over-eat at night AND provide corrective actions that you can implement immediately to regain control and crush your goals!!!על ידי brutalirongym

1
1975 - Training - Progressive Overload for Aging Population 57:25

23d ago57:25

57:25

How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great…

1
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work? 30:58

24d ago30:58

30:58

Do you feel overwhelmed when considering what diet approach to follow? How can there be SO MANY that ALL claim to work?!! Which one is actually the best? Which one should you actually follow? In today's podcast I discuss why so many diets work in the short term but how you can find (hint... create) the diet that will work in the long-term!!!…

1
1973 - Q&A - How Long Should My Workouts Be? 21:26

30d ago21:26

21:26

Do you wonder if you train long enough? Or, too long? What's the right workout length? Does it depend on your goal? What exactly does it depend on? We answer these questions and give workout length recommendations in today's podcast!!! Listen in to learn!!!על ידי brutalirongym

1
1972 - Mindset - Who Are Your People? 19:43

1M ago19:43

19:43

A commonly overlooked but significantly impactful component of success towards our goals are... the people around us. The people in our lives can be an influence of progression, support, and motivation, or, they can be a hinderance. Who are the people in your life? Are you mindful of cultivating the best culture around you?…

1
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength 44:16

1M ago44:16

44:16

Want to learn how to write AMAZING programming for any goal? In today's podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!על ידי brutalirongym

1
1970 - Nutrition – Are Specific Food Choices Holding You Back? 21:25

1M ago21:25

21:25

Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or fo…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Iron Bru

פודקאסטים ששווה להאזין

1
Iron Bru Podcast

Iron Bru

1
Brutal Iron Gym

brutalirongym

1
1994 - Nutrition - Weight Change Factors vs Experience Factors 22:50

1
1993 - Q&A - Five Carb Questions 10:58

1
1992 - Mindset - Neurological Programming - The Need for Neutrality 24:57

1
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training 30:29

1
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle 18:25

1
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training 35:57

1
1988 - Mindset - Developing Long-Term Consistency 38:13

1
1987 - Training - Addressing Poor Shoulder Health 25:45

1
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy 23:30

1
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity 21:30

1
1984 - Mindset - Do Better Before Doing More 16:16

1
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes 36:57

1
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat 25:16

1
1981 - Q&A - Weekly Progressions & Proper Workout Intensity 37:40

1
1980 - Mindset - You Are Not Special... But That's a Good Thing 18:45

1
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts 27:49

1
1978 - Nutrition - This Can Change Your Life 34:29

1
1977 - Q&A - How Much Protein Should I Have Per Meal? 23:09

1
1976 - Mindset - Over-Eating at Night 19:05

1
1975 - Training - Progressive Overload for Aging Population 57:25

1
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work? 30:58

1
1973 - Q&A - How Long Should My Workouts Be? 21:26

1
1972 - Mindset - Who Are Your People? 19:43

1
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength 44:16

1
1970 - Nutrition – Are Specific Food Choices Holding You Back? 21:25

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