הפודקאסטים הטובים ביותר ב-Karli (2024)

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FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY 6:46

3d ago6:46

6:46

Send us a text In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience. 🎧 Listen to add anothe…

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Katharina Straßer (Schauspielerin) zu Gast bei Barbara Karlich 1:01:27

4h ago1:01:27

1:01:27

Barbara Karlich Buchklub

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Consejos para mantenerse físicamente activos en días festivos. 13:09

2d ago13:09

13:09

Hoy en Hablemos con Karlita, nos da seis recomendaciones para mantenernos físicamente activos durante las fiestas navideñas y de fin de año. Esperamos les sea utiles.על ידי Karla Solís Fernández

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Diabetes: Que sabemos de ella? Como podemos tratarla ? Se puede prevenir? 14:02

9d ago14:02

14:02

Hoy Karlita nos habla de una de las enfermedades degenerativas: la diabetes. Nos explica en que consiste, como se puede tratar y prevenir. ¡ESCUCHEMOS!על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY 7:06

10d ago7:06

7:06

Send us a text Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves! In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude. 🎧 Click play to nurture a kinder, more loving …

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FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1) 23:10

13d ago23:10

23:10

Send us a text Welcome to FLIPSIDE OF MIDLIFE™️! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especial…

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Constanze Breitebner (Autorin, Schauspielerin) zu Gast bei Barbara Karlich 53:01

14d ago53:01

53:01

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Que significa entrenar al 8RM o 10RM? Que tanto debo esforzarme? 12:36

16d ago12:36

12:36

Es común escuchar en los gimnasios a las personas decir: mejor dejeme ese peso para cuando llego a mas repeticiones o mejor no le ponga mas peso para hacer mas repeticiones. Karlita nos explica la importancia de la intensidad y repeticiones en el entrenamiento contra resistencia.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT 4:46

17d ago4:46

4:46

Send us a text Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however. In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. I also share a few writing pro…

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Como medir nuestro esfuerzo: Escala de percepción de Borg 11:58

23d ago11:58

11:58

Es muy común que nos pregunten que tanto me debo esforzar a la hora de realizar ejercicio. Esto ya que a las personas no les gusta sentir dolor y quieren ver su progreso de una forma segura. Hoy les brindamos una herramienta sin costo alguno : La escala de percepción de Borg, escuchemos a Karlita .על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS 3:53

24d ago3:53

3:53

Send us a text Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month! In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you. You deserv…

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MIDLIFE MUSINGS: VOTE & LET GO 5:03

27d ago5:03

5:03

Send us a text Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results. Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself an…

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Carl Peyer zu Gast im Barbara Karlich Buchklub 1:04:16

28d ago1:04:16

1:04:16

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Que es un "Influencer"? Nos conviene escucharlos? 12:50

1M ago12:50

12:50

Hoy en día las redes sociales y demas medios digitales nos dan mucha información de la cual debemos escoger cuales seguir. Igual nos pasa con los ahora llamados Influencers y en el ambito de la salud física hay miles. Karlita nos da su opinión al respectoעל ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4 5:54

1M ago5:54

5:54

Send us a text The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! This fourth and final episode of the series covers a few s…

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Octubre, mes del Adulto Mayor 9:09

1M ago9:09

9:09

Este mes de octubre en Costa Rica conmemoramos el mes a los Adultos Mayores, como debemos aprender de ellos y planificar la vejez de manera integral. Karlita nos habla de como unificar la salud física, mental y emocional para esta etapa tan importante.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3 6:39

1M ago6:39

6:39

Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…

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MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND 3:43

1M ago3:43

3:43

Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…

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Semana de la Salud en las empresas: Qué beneficios nos traen? 12:07

1M ago12:07

12:07

En este mes de octubre, se escucha hablar en las empresas de la organización y logistica de la semana de la salud para los colaboradores. Pero que beneficio da a las empresas propiamente y a los colaboradores, como podemos sacar el mejor provecho. Escuchemos que nos comenta Karlita al respecto.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2 7:00

2M ago7:00

7:00

Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In cas…

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La diferencia entre un entrenamiento tradicional de pesas y el Tabata 14:35

2M ago14:35

14:35

Gracias a una solicitud de una clienta preguntandome sobre la diferencia del entrenamiento en circuito y el Tabata, me ilumino para exponer el tema. Espero les guste.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1 5:22

2M ago5:22

5:22

Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…

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MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION 2:30

2M ago2:30

2:30

Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…

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Hablemos de los cuidados de nuestros huesos, osteopenia vrs osteoporosis 9:07

2M ago9:07

9:07

Que importante es nuestra estructura ósea, no importa la edad siempre hay que estar pendiente de ella. Escuchemos que nos cuenta Karlita con consejos para nuestros cuidados oseos.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON 6:48

2M ago6:48

6:48

Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…

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Día Mundial del Corazón 8:18

2M ago8:18

8:18

Celebrando este 29 de setiembre el Día Mundial del Corazón Karlita hace una reflexión de por que es tan importante el cuido de este músculo tan importante en nuestro cuerpo.על ידי Karla Solís Fernández

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Rayos, tendre que hacer ejercicio aunque no me guste 10:17

2M ago10:17

10:17

Hoy comentamos lo que el 90% de la población dice: ni modo tengo que hacer ejercicio y NO ME GUSTA. Karlita nos cuenta una historia real de como podemos motivar e inducir al cambio por una mejor calidad de vida.על ידי Karla Solís Fernández

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Algunos de los maravillosos beneficios del ejercicio 9:10

3M ago9:10

9:10

El ejercicio puede presentar muchísimos beneficios para nuestra salud, hoy te mencionamos y explicamos algunos de los más importantes. ¡No te lo pierdas! 😉 Patrocina: Paqueteros JH CBA The Academyעל ידי Karla Solís Fernández

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Debilidad muscular, auxilio! 16:52

3M ago16:52

16:52

Hoy con nuestro colega Stephen Mekbel nos ayuda a combatir los dolores musculares y articulares. Escuchanos con tips para mejorar la debilidad muscular.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY 2:11

3M ago2:11

2:11

Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…

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MIDLIFE MUSINGS: BALANCE IS A FALLACY 3:11

3M ago3:11

3:11

Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…

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Sedentarismo 12:09

3M ago12:09

12:09

¿Qué es el sedentarismo? ¿Cómo podemos ayudar a las personas sedentarias a ser más activas? Karlita nos cuenta acerca de lo que es el sedentarismo, cuál es su definición y porqué es tan importante erradicarlo, ayudando a las personas a ser más físicamente activas.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE 2:42

3M ago2:42

2:42

Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…

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¡La grasa se endurece! 9:12

4M ago9:12

9:12

¿Cómo podemos hacer para evitar que la grasa se endurezca? Pero, ¿será que en serio la grasa se endurece? Karlita nos cuenta acerca de este gran mito y nos ayuda a entender mejor que es lo que realmente sucede en el cuerpo con la grasa, la masa muscular y mucho más.על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL 2:46

4M ago2:46

2:46

Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1 27:34

4M ago27:34

27:34

Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …

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MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY 2:55

4M ago2:55

2:55

Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…

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¿Cuál es el deporte más completo de las olimpiadas? 19:42

4M ago19:42

19:42

¡Hemos vivido unos juegos olímpicos emocionantes! Y en el gimnasio un cliente me pregunta; "¿cuál es el deporte más completo de todas las olimpiadas?" Es una excelente pregunta y quiero que lo conversemos juntos y juntas, ¡te esperamos!על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH! 2:50

4M ago2:50

2:50

Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling y…

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¿Cómo definir tu peso ideal? 9:50

4M ago9:50

9:50

Tu peso ideal ⚖️ ¿Cuál es? ¿Cómo conseguirlo? 🤔 En este episodio Karlita nos cuenta y nos explica acerca de este mito de conseguir el peso ideal y todo lo que conlleva a nivel físico y emocional. ¡No te lo pierdas! 😁על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER 5:34

4M ago5:34

5:34

Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want…

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MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES? 4:24

4M ago4:24

4:24

Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prom…

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Fibras musculares, ¿qué son y para qué nos sirven? 12:01

4M ago12:01

12:01

En nuestro episodio de hoy Karlita nos habla acerca de ¡las fibras musculares! ¿Qué son las fibras musculares? ¿En qué nos ayudan? ¿Cómo funcionan? ¿Cuántas hay? Todo esto y más lo podemos aprender Hablando con Karlitaעל ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE 7:42

4M ago7:42

7:42

Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off…

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Las Flores de Bach 24:57

5M ago24:57

24:57

Qué son las flores de Bach? Qué influencia nos da esta terapía? A quién se le recomienda esta terapía? Es adictiva?על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY 6:58

5M ago6:58

6:58

Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode,…

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MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST 4:10

5M ago4:10

4:10

Send us a text I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform y…

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Psiconutrición 22:50

5M ago22:50

22:50

Qué es la psiconutrición? Que tipo de terapia o intervención se realiza? A quién va dirigido este tipo de enfoque? Son los alimentos influenciados por la psicología o la persona por los alimentos?על ידי Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE 6:57

5M ago6:57

6:57

Send us a text Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE. ________________ See the details of my …

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Que es la nutrición Holistica? 24:27

5M ago24:27

24:27

Qué la hace diferente? Qué beneficios nos da? A que tipo de personas les funciona este método? Hay alimentos holísticos?על ידי Karla Solís Fernández

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פודקאסטים בנושא Karli

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