הפודקאסטים הטובים ביותר ב-Katie Wells Wellness Mama (2021)

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The Wellness Mama Podcast

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409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson 49:03

4d ago49:03

49:03

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that much of th…

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The Wellness Mama Podcast

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408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell 55:56

7d ago55:56

55:56

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really impor…

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The Wellness Mama Podcast

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407: Working Toward Financial Independence and Time Freedom With Joe DiSanto 1:05:41

11d ago1:05:41

1:05:41

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play Louder” which inspires peop…

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The Wellness Mama Podcast

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406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes 59:50

14d ago59:50

59:50

Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything go…

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The Wellness Mama Podcast

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405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson 1:10:51

18d ago1:10:51

1:10:51

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep Smarter convinced me to prioritize sleep above e…

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The Wellness Mama Podcast

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404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara 1:02:28

21d ago1:02:28

1:02:28

Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activation and histamine intolerance with Dr. Beth O’Hara, who’s a Functional Naturopath specializing in this area. Beth is the founder and owner of Mast Cell 360, an ama…

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The Wellness Mama Podcast

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403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021 54:23

25d ago54:23

54:23

Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I know my year didn’t match the plans I made, and maybe some of you are feeling the same way. Instead of interviewing a guest, this episode is all about the highs a…

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The Wellness Mama Podcast

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402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels 1:13:39

28d ago1:13:39

1:13:39

Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means is a Stanford-trained physician and the chief medical officer and co-founder of a company called Levels. They make a continuous glucose monitor that you can u…

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The Wellness Mama Podcast

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401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder 1:07:21

1M ago1:07:21

1:07:21

This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my favorite people to talk about this topic with, Jesse Elder. He is an author, speaker, and entrepreneur working on creating resources for families that help reinvent the nature of education right…

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The Wellness Mama Podcast

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400th Episode: My Mental Models and 8 Rules for Life 1:13:00

1M ago1:13:00

1:13:00

Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would share your most valuable resource, your time, with me and my guests over these past five years. This episode is a little bit different. It’s not strictly about health in a physical sense, …

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The Wellness Mama Podcast

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399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten 1:09:20

1M ago1:09:20

1:09:20

I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold us back. He is well-known for his program, Pain Fix Protocol, which blends the latest in scientific research with essential concepts from the field of ……

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The Wellness Mama Podcast

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398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix 1:10:20

1M ago1:10:20

1:10:20

As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without fail. I recently found a really intriguing budget-friendly sauna option when I met the researcher behind it, Eileen Durfee. Eileen is a former nuclear power engineer ……

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The Wellness Mama Podcast

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397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson 54:07

2M ago54:07

54:07

I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease. Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery…

פודקאסטים בנושא Katie Wells Wellness Mama

1
The Wellness Mama Podcast

1
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson 49:03

1
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell 55:56

1
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto 1:05:41

1
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes 59:50

1
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson 1:10:51

1
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara 1:02:28

1
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021 54:23

1
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels 1:13:39

1
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder 1:07:21

1
400th Episode: My Mental Models and 8 Rules for Life 1:13:00

1
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten 1:09:20

1
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix 1:10:20

1
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson 54:07

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