הפודקאסטים הטובים ביותר ב-Life Coach For Women (2025)

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EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight 39:51

2d ago39:51

39:51

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling ba…

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229 | How to Celebrate Menopause: Parties, Products, and Self-Care! 28:08

3d ago28:08

28:08

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…

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Ep. 19 - From Awkward & Alone to Making New Friends 23:35

6d ago23:35

23:35

Suzanne Oshima, Life Coach for Women Over 50 shares her personal story of moving across the country in midlife and the unexpected challenges of making new friends. From feeling awkward and alone at an event to walking away with two new friends, she reveals what it really takes to meet new friends in a new city—and how to stay open, even when it’s h…

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228 | How Can You Stay Soft When the World Feels Prickly? 9:08

6d ago9:08

9:08

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…

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EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy 25:13

9d ago25:13

25:13

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting ritual…

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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream 23:26

10d ago23:26

23:26

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…

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Ep. 18 - Take Back Your Power in Menopause 31:51

14d ago31:51

31:51

Life Coach for Women Over 50, Suzanne Oshima, is joined by Ellen Dolgen, Fearless Leader of the Menopause Revolution to break the silence around menopause. Together, they break down the most common and overlooked menopause symptoms, debunk lingering myths and misconceptions, and explore why so many women still suffer in silence. It’s time for women…

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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques 12:11

14d ago12:11

12:11

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…

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Ep. 17 - It's Never Too Late to Reconnect 17:46

15d ago17:46

17:46

In this heartfelt episode of Life Coach for Women Over 50, Suzanne Oshima shares why it's never too late to reconnect. Whether it’s an old friend, a long-lost connection, or someone who’s been on your mind, this episode is a powerful reminder that genuine friendships can stand the test of time. If you’ve ever thought about reaching out but weren’t …

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Ep. 16 - He Never Looked Back…And It Broke My Heart 15:03

16d ago15:03

15:03

In our hardest moments, we learn who is truly by our side. In this episode, Suzanne Oshima, Life Coach for Women Over 50, shares a powerful story that reveals the importance of having people in your life who genuinely care—those who show up, support you, and never leave you feeling alone when you need them most. Tune in for a heartfelt conversation…

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EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report 42:37

16d ago42:37

42:37

What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopaus…

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Ep. 15 - Live Life with No Regrets: Stop Letting Fear Hold You Back 16:42

17d ago16:42

16:42

In this eye-opening episode Suzanne Oshima, Life Coach for Women Over 50, dives into the fears that hold us back and the regrets we risk when we let them win. She shares a personal story of a moment when fear almost stopped her from taking a life-changing leap—and how she found the courage to move forward anyway. If you’ve ever hesitated on an oppo…

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225 | What's On Your 'We Do Not Care' List?" 10:09

17d ago10:09

10:09

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…

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Ep. 14 - My Secret to a Positive Day! 14:39

18d ago14:39

14:39

In this uplifting episode, Suzanne Oshima, Life Coach for Women Over 50, opens up about those mornings when nothing seems to go right, and you just want to crawl back into bed. Sharing her personal journey, Suzanne reveals how she turned her mornings around and found a way to start each day on a positive note. If you’ve ever felt like your mornings…

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Ep. 13 - Breaking Free From a Toxic Cycle 32:10

18d ago32:10

32:10

Suzanne Oshima, Life Coach for Women Over 50, interviews Marjorie Adams-Fiore, who shares her powerful journey of breaking free from a 25-year toxic relationship with alcohol. Marjorie opens up about the life-changing moment in her 50s that gave her the courage to confront the deeper issues fueling her bad habit. By choosing self-respect over self-…

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Ep. 12 - The Unexpected Path to a Stronger Marriage 27:51

21d ago27:51

27:51

When life gets overwhelming, it’s easy to lose sight of what matters most. Suzanne Oshima, Life Coach for Women Over 50 interviews Eva Medilek on her journey of rebuilding her marriage after betrayal. Through vulnerability and reflection, Eva reveals how she and her husband turned heartbreak into a deeper, more meaningful connection—and the powerfu…

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224 | Set Your Intentions (and Maybe Have a Corn Dog)! 22:09

21d ago22:09

22:09

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…

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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury 40:38

22d ago40:38

40:38

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for…

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Ep. 11 - It's OK, to Not Be OK 24:26

24d ago24:26

24:26

Suzanne Oshima, Life Coach for Women Over 50, opens up about a struggle many of us face but rarely admit: the feeling of not being OK. As strong independent women, we often put on a brave face, holding it all together, even when inside we feel lost and vulnerable. But sometimes, it’s OK to admit that we’re struggling. Suzanne offers hope and encour…

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EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud 33:22

30d ago33:22

33:22

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say. This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could fina…

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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

1M ago22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …

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Ep. 10 - The Courage to Say Goodbye: Embracing Change at 60 25:55

1M ago25:55

25:55

Suzanne Oshima, Life Coach for Women Over 50, reflects on the bold decision Hoda Kotb made to leave her successful career as Co-Host of the Today Show at 60 to pursue something new. It’s a reminder that life’s big moments of change can be both exciting and terrifying, but they often lead to growth and deeper fulfillment. Suzanne explores the courag…

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Ep. 9 - It's Never Too Late...To Create a Lasting Legacy 16:07

1M ago16:07

16:07

Have you ever felt like it’s too late to chase a dream? In this episode Life Coach for Women Over 50, Suzanne Oshima shares the inspiring story of her mother, who returned to college in her 40s, became an ESL instructor, and published several textbooks well into her 70s. If you’ve ever thought age was holding you back, this episode is here to remin…

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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

1M ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

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Ep. 8 - Take Back Your Health: A Midlife Comeback Story with Holly Bertone 38:45

1M ago38:45

38:45

Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach with Suzanne Oshima, Life Coach for Women Over 50. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their …

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Ep. 7 - Shift Your Focus: Stop Letting Fear Drive Your Life 22:53

1M ago22:53

22:53

Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what’s holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women Over 50, shares how to overcome fear, refocus, and take control of your jou…

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Ep. 6 - A Journey from Self-Doubt to Bestselling Author with Debra Engle 30:08

1M ago30:08

30:08

Suzanne Oshima, Life Coach for Women Over 50 interviews Debra Engle. Debra always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".…

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Ep. 5 - The Real Cost of Being "Too Busy" 31:25

1M ago31:25

31:25

Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women Over 50, Suzanne Oshima shares her personal story and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make tim…

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Ep. 4 - The Thing I Feared The Most 30:31

1M ago30:31

30:31

A life-changing trip to Zion National Park helped Suzanne Oshima, Life Coach for Women Over 50 conquer her paralyzing fear of heights. Through canyoneering, she discovered newfound strength, confidence, and an unexpected joy that transformed her life. This is a testament to the incredible growth that comes from facing our fears head-on. What she fe…

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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

1M ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

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Ep. 3 - It Was Time to Let Go with Dr. Judith Rich 37:32

1M ago37:32

37:32

Dr. Judith Rich shares with Life Coach for Women Over 50, Suzanne Oshima, a personal journey of letting go of control and embracing freedom after experiencing loss and surrender. Through her own experiences of sadness and gratitude, she learned to expand her emotional capacity and trust the process for a happier life.…

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Ep. 2 - My Wake-Up Call! 27:05

1M ago27:05

27:05

Sometimes we all need a wake up call and Life Coach for Women Over 50, Suzanne Oshima got hers a few years ago. It was the wake-up call she never wanted, but at the same time it was her much needed wake-up call. Suzanne shares her personal journey after being diagnosed with cancer and where she's at today with her cancer diagnosis.…

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Ep. 1 - Welcome to Life is Now...Do It While You Can! Podcast 18:35

1M ago18:35

18:35

Welcome to the very first episode of the Life is Now…Do It While You Can! Podcast. I’m Suzanne Oshima, Life Coach for Women Over 50 and I want to welcome you to the launch of my new show. On this welcome episode I’m going to share with you: What this show is about Who I am and what inspired me to create this show for YOU! How I became a Life Coach …

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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

1M ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

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EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead 29:14

1M ago29:14

29:14

What if your cravings weren’t the enemy?What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop e…

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219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

2M ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

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EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson 46:50

2M ago46:50

46:50

If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that …

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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

2M ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

2M ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

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216 | Letting Go: The Art of Not Taking Things Personally 9:13

2M ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

2M ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

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EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss 22:55

2M ago22:55

22:55

👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… …

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[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex 19:23

2M ago19:23

19:23

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift int…

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[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night 15:56

2M ago15:56

15:56

You’re eating clean.You’re tracking protein.You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t fo…

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[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) 9:39

2M ago9:39

9:39

You're tracking your food. You’re hitting your protein. You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she coul…

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[BONUS] After the Before & After: The Part No One Talks About 12:55

2M ago12:55

12:55

Bonus Episode: After the Before & After with Jennifer Dent BrownYou did it.You lost the weight.You took the photo.You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits …

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[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight 29:02

2M ago29:02

29:02

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like i…

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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) 24:53

3M ago24:53

24:53

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the gr…

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EP 240. My 10 Pound Weight Gain: The Shocking Truth 29:18

3M ago29:18

29:18

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I reb…

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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free 35:10

3M ago35:10

35:10

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t kno…

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