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Welcome to Life Made Better! A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. Lucia is frequently described as Positivity, passion and energy; words she lives by and use ...
 
Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth. Learn M ...
 
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show series
 
Alyson acts as a pure conduit and instrument to receive "messages" and in this episode she talks with Jill about our pain body, doing shadow work, and liberating ourselves from shame. We are not here on Earth to suffer, but suffering is often a precursor for a more aligned and purposeful life. Some of the greatest lessons are learned during the tou…
 
How can we make better decisions for ourselves and for the planet? Author, Podcast host, and co-host of Down to Earth with Zac Efron, Darin Olien shares how our small contributions can truly make a difference! Darin shares how to vote with every dollar you spend, how to protect yourself from EMF's, and how to make a difference for yourself and the …
 
Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way. No time? No problem - even if you are not getting…
 
You've heard us talking about teenagers and the struggles they have faced most recently, particularly since the pandemic hit us. We thought it was time we spoke to one fo them to truly understand and hear in their own words what living in the current world means for them, and we could have not spoken to someone more kind, courageous, grounded than …
 
Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly bre…
 
Teenagers are amongst the group that has been struggling the most with the pandemic. Lack of real connection and communication with their friends, the rise of social media use (and the comparison and struggle that comes with it) paired with the pressure at school and the grades / exams at the end of the academic year. Thankfully people like our gue…
 
Today’s guest is Hope Virgo Hope is the author of Stand Tall Little Girl, Multi Award Winning Mental Health Campaigner / Public Speaker and an ambassador for the Shaw Mind Foundation.Hope suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital for a year, fighting one of the hard…
 
Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and refram…
 
Thanks so much to the lovely Lee Klabin-Grant for joining us last week! As we mentioned in the intro, this was a conversation that happened over our Facebook Group - your Best Life (https://www.facebook.com/groups/yourbestlifebypeac) and we thought the learnings shared were very poignant for our podcast listeners too. Lee is a fashion designer, mot…
 
Thanks so much to the lovely Lee Klabin-Grant for joining us last week! As we mentioned in the intro, this was a conversation that happened over our Facebook Group - your Best Life (https://www.facebook.com/groups/yourbestlifebypeac) and we thought the learnings shared were very poignant for our podcast listeners too. Lee is a fashion designer, mot…
 
We frequently hear "the world is your Oyster" well, for this week's guest, this could not be more true. Pablo Rodriguez approached life with an open mind and heart, an eager learner, he stayed open to what was on offer. Studies, connections, opportunities...Not quite knowing what he wanted to do in life, he committed himself to just taking the next…
 
Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness. Making healthy, and delicious meals can feel overwhe…
 
You frequently hear us talking about being multi-faceted, multi passionate beings. Our guest this week is testament of this!Ariana Dunne is a career multi-hyphenate, for the past 3 years she has been working for herself with several different businesses and revenues streams under her belt ranging from coaching, recruitment, lecturing, training, con…
 
Are we in charge of our destiny? Living in an action driven society that tells us that constantly pursuing our goals will pay off and give us control. But what about the circumstances we cannot control? When we are down we may think that revenge, fighting back, and avoiding our emotions is how to get past it. Surrendering? No way! That feels like d…
 
Emma moved to Dubai from the North of England , she lost her dear mum to a routine operation and just finished a successful corporate career with Barclays and only had 1 child. She now lives in Australia with her husband, is a mother of 3 children and is focused on her health and fitness and actually plays Rugby for Melbourne University.…
 
Deana Puccio is a former Assistant District Attorney from New York City. She worked in the Sex Crimes/Special Victims Unit of the Kings County District Attorney’s Office in Brooklyn. As a sex crimes prosecutor she worked on cases involving adult, teenage and child victims.Married and the mother of three daughters living in London, she co-founded th…
 
Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods. A firm bel…
 
We have been part of your podcast feeds for two years, and although our purpose was to bring you guests that inspire us we have been frequently asked to share more about our own journeys. Since we are starting a new joint chapter together, we thought this would be a great opportunity to do so!So ladies and gentlemen, please meet us! In this episode…
 
We have been part of your podcast feeds for two years, and although our purpose was to bring you guests that inspire us we have been frequently asked to share more about our own journeys. Since we are starting a new joint chapter together, we thought this would be a great opportunity to do so!So ladies and gentlemen, please meet us! In this episode…
 
Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, a…
 
If you have been following is, you'll know we are super excited to kickoff our next cohort of Empowered to Thrive! Our signature 7-week course designed to get you from surviving to thriving. A big part of what we do here is help our clients understand how to work with our mind and body to introduce change and create new habits for everlasting succe…
 
This was a beautiful, vulnerable conversation and we are so grateful for Brian to share it with us. Coming from a background in sales, his passion lies in recruiting, coaching, training, developing, and guiding sales teams.We spoke about impact, empowering others, parenthood and discovering your why from Simon Sinek!His was a story of development, …
 
Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom. Fear is feedback for the places within yours…
 
This week we interview the wonderful Stephanie Gruner Buckley. Stephanie is a writer, editor and book author. She has worked on staff at the Wall Street journal, Quartz and Inc. magazine. She does freelance editing for MIT Sloan Management Review and Harvard Business School; and is a communications strategy advisor and trainer, running workshops fo…
 
Have you never really enjoyed meditation? Would you rather move your body than sit still? A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walk…
 
Vicky joined us in our last Empowered to Thrive course and was kind enough to join us this week and talk about what she learnt. Like many of us, she found herself on a place of survival, only (again, like many of us!) she didn't know that's what it was. Mother, wife, also carer of her elderly mum.... she spent her days looking after those she loved…
 
In this episode we interview the incredible Shirley Kennet. Shirley joined and become a constable in the Metropolitan Police Service at 18 years of age and spent most of her career as a Detective. Her final job in the police was working as a Detective Sergeant in the Community Safety Unit where she managed cases relating to domestic violence until …
 
Are you hyper aware of your body’s imperfections? Are you or a loved one struggling with disordered eating? You are not alone! It affects so many of us. In our Western culture we are obsessed with weight and body- almost all of us are too obsessed of how our body looks and how it’s functioning or not functioning. Psychotherapist EMDR Practitioner A…
 
This week we had the lovely Sarah Fruehling with us. Her story is one of purpose, of what some will call a nice chain of coincidences, some will call following your heart and finding your purpose. She was in her 23rd year as a Licensed Professional Counselor andentrepreneur, running her own successful therapy practice, when an oldfriend of hers inv…
 
Today marks a big milestone in getting back to normal life in the UK, schools re-open and thousands of students return to school, their learning and friends. And this is something that is causing mixed reactions, in both children and parents. For children, you may find some of them looking forward to it, to see their friends and get a bit of normal…
 
Are you a self sabotager? It's time to get out of your own way! In this intimate conversation, actress and writer Nadine Velazquez shares how a second chance made her life long dreams come true: Lacking drive, passion, and a sense of self, Nadine was in a dark time in her life. But, with an extraordinary turn of events, and help from the renown Wil…
 
Have you ever wondered what would happen if you say YES? If you stayed open to connecting, to reaching out and accepting opportunities? Well, that is what our guest this week did, she said yes, welcomed every opportunity with an open heart and sought connecting with like minded people to help her progress and move forward. Hulya Kurt was a great ex…
 
Bullying. Terrifying just to even read about it, let alone when you experience it and when you discover there is none to little help for it. Well, this is exactly what our guest this week, Kerrie Patterson, had to go through. Having been bullied at work, she tried looking out for support, and found this was limited... In time, she overcame this, an…
 
Life is better with good friends, but making friends as an adult is quite different than when we were children, especially during a time of global isolation like COVID. So how do we make new friends as an adult? Renee Goble and Aarin Spiegelman join Jill for an open and honest conversation about the challenges and opportunities that come with expan…
 
Navigating this situation gets harder and harder. Anxiety and stress levels are sky rocketing, both individuals and the workplace report being hit harder this third time around.... and the uncertainty of when will this all end still lingers. With this in mind, is easy to see the impact this (almost) a year has had on us all. And we wanted to unders…
 
Natalie's journey gave us all the feels. She was diagnosed with depression in her early 20s. An illness that affected not only her brain, but her body. She didn't feel deserving of any love, attention, understanding... from her loved ones or herself. She couldn't quite understand how they wanted to stay close to her when she herself wouldn't have c…
 
Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal – psilocybin, there's a mushroom offering the benefits you're looking for! There is s…
 
Have you ever wondered why you see the world the way you see it? Why you think what you think or what sort of pre-conceived opinions you may hold of the world around you and those who live in it?Well, that is exactly what our guest this week, Femi Otitoju, does: challenges perceptions, defies the status quo and replaces them with a new way of looki…
 
Sometimes we feel something is off, and we can feel it for a long time. And sometimes, what is off is our health. This was Gretchen's case. She started to notice certain things where not right, a variety of symptoms and seemingly unrelated. She began a quest to better look after herself and her health, consulted specialists and plenty of research. …
 
Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle. In this episode, she shares how she believes that muscle is the organ of longevity (and may be the most…
 
Episode 100 is here! And What a better way to celebrate than by interviewing the lovely Deborah O'Grady. Deborah comes from the branding / agency background, she has helped hundreds of eight-figure businesses, travel the world with them.... only to realise this was not a life that was filling her anymore. She lost her purpose. Luckily for us, she f…
 
Here in the Uk we are back to lockdown, pretty much like we were in March last year, staying at home, schools and commerce closed.... and as a result we are seeing a spike in anxiety levels. We have been approached by many reporting feeling overwhelmed, stressed... And also some feeling the need to "not drop the ball". With home schooling, working …
 
Happy New Year!!! We hope you have had a good Christmas break and are welcoming 2021 with hope, joy and excitement. But we hear you, there are still many uncertainties, with the last gong COVID didn't disappear and you are probably wondering and even hesitating about what to expect of 2021. Whilst making plans for something we can't totally control…
 
The end of the year is in sight, farewell 2020 and hello 2021!Now, as we look at this year nearly gone and the new year with hope, we may want to start looking at the learnings from 2020 (yes, if we look close and with intention we will find them!)and the hopes and goals for 2021. And our guest this week, Dawn Campbell, is an expert at that!Marketi…
 
Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to h…
 
Christmas is fast approaching, and although recent news may have thrown a couple of spanners in the works, this is still the season where we will try and celebrate. There will be plenty of drinks and eating on the cards, and some of you may be thinking, how can I approach this from a healthier perspective? Well, we are glad you asked! In today's ep…
 
Are you tired of living in mediocrity, of feeling uninspired and depressed? You have two options; accept it OR change it. Step into the best version of you by only accepting greatness in your life! Find clarity on your heart’s desires, create action steps and commit to make it happen! Progress over perfection; success doesn't happen overnight: keep…
 
Christmas is fast approaching and we are all now facing the frantic season. Heightened by the unconventional climate this year represents.... Speaking to Harold was the oasis we needed. It helped put things back in perspective and make a bit of sense of this crazy 2020.Humble, honest, open, very funny and kind, he delivered one of the most importan…
 
Are you wearing leggings all day, every day? Aren't you grateful to live in a time where fashionable athletic wear is celebrated? The fact is, there is a reason why superheroes wear Spandex: they have to be comfortable to kick-ass every day! Katie Warner Johnson, Co-founder and CEO of Carbon38, is not only curating 260+ brands and their own Carbon3…
 
This week's guest is Laura Bland, co-founder of Love Thy Body Project whose mission is to help women overcome past traumas, put themselves first for a change and find their way back to self-love. She's also a publish author and her next book came out just recently, November 16th - Love Thy Body Real Life Stories.We spoke about confidence, body imag…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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