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We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are. We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health. This podcast is about the power of talking and the benefit of presenting our whole self to the world. Brought to you by Happiful Magazine and Counselling Directory. Subscribe and share your thoughts using #iamihav ...
 
Mormon Mental Health is an online mental health resource serving the Mormon community through hosting mental health podcasts. Mormon Mental Health was created in response to an increasing demand for an easy way to inform and connect Mormons seeking mental health services with resources and professionals that address Mormon culture, Mormon beliefs, and the issues unique to Mormon family and community systems. Mormon Mental Health is a service of Mormon Stories and the Open Stories Foundation. ...
 
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been thr ...
 
Mental health is a taboo subject in Urban communities, yet 20-25% of people in America have a diagnosable mental health illness, and most go without treatment. I recently came out of a bout with depression I had no idea I was fighting. When I began sharing my story, I received a flood of responses from people who had similar experiences but never shared them with anyone. It’s time we shift the conversation and change the culture, Mask Off, hosted by Hawaii Mike, is here to open the dialogue ...
 
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show series
 
This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue Jay of Happiness, Kat Nicholls, Happiful’s Jay Morjaria, who also runs Very Clear Thinking and author of You are Not Your Thoughts: The Secret Magic of Mindfulness - Frances Trussell I am. I have wil…
 
Athena Laz, counselling psychologist, dream teacher and author of The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation talks about our inner worlds, what dreaming can do for us, mindfulness and saying goodbye to our inner saboteur. The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid D…
 
Hear here how we can enhance our mental wellness through our food intake. And thereby create our ability for using our voice and shaping our sanity! The foods we eat influence how we feel about ourselves, our mood, our anxiety, and how we can with the food we eat enhance the body's function to heal itself. The foods we eat create chemicals that hel…
 
This is a live recording of Happiful’s conversation with Moon Mentor Kirsty Gallagher at Wellbeing by the Lakes Festival in Dorset. Kirsty talks about the upcoming autumn equinox, people pleasing and why you should move forward with the dream that's calling to you. I am. I have will be back on Tuesday so please follow and subscribe to receive this …
 
Dr Louise Newson is a leading light in the world of menopause education, policy and support. On this episode she shares her expert thoughts on perimenopause, mental health and the perimenopause and how to advocate for yourself. Preparing for the Perimenopause and Menopause by Dr Louise Newson is out now. Find out more about Dr Louise's work, includ…
 
Jeff Lundgren hosts this episode of Mormon Mental Health Podcast. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church. In this episode, Jeff and Rachel discuss the 6 principles of sexual health by Doug Braun Harvey in the context of the Mormon experience. The 6 pr…
 
The Symmetry Solutions Team goes through the recent address by Holland, given at BYU, offering an educational lens in being able to recognize when inappropriate tactics are being used in a minimizing, belittling or abusive way. This especially impacts the LGBTQ+ community and their families. It has both local and global implications for which we ar…
 
Learn about how you can overturn your "brain fart" or forgetfulness and brain fog! There are a lot of helpful things we can do to protect our cognitive health. Believe it or not, the brain is composed of about half and half fat and water! Getting enough healthy fats in the diet will help nourish the brain - think things like olive oil, avocados, nu…
 
David Harewood discusses his new book Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery and shares the liberation that came with telling his own story, understanding his experience with psychosis, racism and his passion for performance. Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery is av…
 
Join betrayal trauma expert Carol Sheets (Carol the Coach) and my exchange on tools to address betrayal trauma- one complex issue that may thwart mental wellness-wounds of betrayal can feel like PTSD. Despite of this, betrayal is not your fault! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this we…
 
20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats? 3. Reading the future: Do you find yourself predicting how yo…
 
Earlier this summer, Happiful and our partners at The Body Shop held an evening of self love, as part of their ongoing Self Love Uprising campaign. The following is a recording of this great event, chaired by Happiful’s Kat Nicholls who was joined by model, presenter and mental health activist Shareefa J, journalist, editor and skincare influencer …
 
Dialogue with entrepreneur Rikki about how we can create feelings of mental wellness through the nutrition. Join us! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellness Podcast for your voice and sanity. Make sure to check out our show notes. Visit our website, www.thele…
 
Mental wellness expert Casie Petersen shares her steps that launched her mental wellness (including her rewarding career) and made her a mentor to many who wish to pursue holistic mental wellness (including at work. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellness Pod…
 
In this episode we will look at the HOW to express yourself, to create peace of mind and the launch of YOUR true mission. You are at the right place at the right time, and will receive what it takes! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellness Podcast for your vo…
 
In this episode you get to meet my dear friend Sarah Hohmann, a business owner and team and research development expert. She is sharing about her techniques how to make most of your day and create enjoyment in the midst of uncertainty and whatever else life seems to bring us, Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast fo…
 
In this episode, our sherpa Marcia and I get to brainstorm on how to get yourself into the mindset of mental wellness. Loosen your creativity and the pursuit of your dreams by the actions discussed. Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellne…
 
In this episode, I get to do a brief introduction on what this podcast is about and about my personal story behind it. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellness Podcast for your voice and sanity. Make sure to check out our show notes. Visit our website, www.the…
 
Happiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes. Day tickets are just £12.50 and you can find out more by visiting wellbeingbythelakes.co.uk or searching Happiful and Wellbeing by the Lakes. We’ll be presenting Happiful afternoons in the Riverside Tent every day, joined by ment…
 
Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to talk about breath work, movement, patience and the kindness rebound. Buy Richie's book Lift Your Vibe Getting help Find more information on mental health helplines here For information about private online counse…
 
Award-winning nutritionist, author, and founder of Happy Hormones for Life Nicki Williams shares her own experiences of hormonal turbulence, understanding the peri-menopause and introduces us to the feisty four hormones and the ways in which we can help ourselves when it comes to finding balance Find out more at happyhormonesforlife.com If you'd li…
 
Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help. Find Lee at thelondonpractice.com Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.u…
 
Jeff Lundgren hosts this episode of "Mormon Mental Health Podcast." He is joined by Blaire Ostler as she talks about her new book "Queer Mormon Theology: An Introduction." To purchase the book, you can find it on Amazon: "Queer Mormon Theology: An Introduction" by Blaire Ostler To help keep "Mormon Mental Health Podcast" going past 2021, please don…
 
Poppy Jamie is on a mission to help people with their outlook on life, stress and anxiety - from a place of lived experience. She’s the founder of the award-winning Happy not Perfect app, host of the Not Perfect Podcast and the author of the brilliant new book Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxi…
 
The Symmetry Solutions team discusses the dour implications of continued hate speech that comes from LDS leaders towards our LGBTQ+ communities. They also discuss ways to help including resources in our community. Please consider donating to keep Mormon Mental Health going past 2021. Please visit mormonmentalhealth.org to donate.…
 
Integrative counsellor Louise Allen, Founder of Fern Counselling, talks about about outdoor therapy, walking sessions, death cafes and working with nature as a co-therapist. Louise’s therapeutic approach is inspired by nature, life cycles and natural growth and we talk about our relatedness to nature. Getting help Find more information on mental he…
 
This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Natasha interviews Katie Langston about her new memoir, “Sealed: An Unexpected Journey into the Heart of Grace.” Katie talks about how sexual shame became a regular part of her upbringing as early as age 3-4 due to her mother'…
 
Dr Alex George talks about his new book Live Well Every Day, his love of bath bombs, taking time out and finding your passion and purpose. We do talk about suicide within this podcast, so please be mindful if this subject could be triggering for you. Getting help Find more information on mental health helplines here For information about private on…
 
This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Natasha interviews Kyle on his experience with her disciplinary council and what it means to the LGBTQ LDS community. Kyle is the host of Latter Gay Stories: https://lattergaystories.org/about/ To help keep Mormon Mental Healt…
 
This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Natasha Helfer interviews Jennifer Gonzalez about her emotional experience going through the last few weeks leading to her excommunication and how “whiteness” plays a part. To help keep Mormon Mental Health going past 2021, pl…
 
This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Lisa Butterworth, LCPC, NCC interviews Natasha Helfer, LCMFT, CST, CST-S about her response to the Washington Post Piece - Part 1 https://www.washingtonpost.com/.../mormon-sex.../... https://www.aasect.org Letter that was draf…
 
This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Host Lisa Butterworth interviews Kersti Spjut and discuss the Family Acceptance Project. They discuss facts of LDS Parents of LGBTQ youth. Resources: The Family Acceptance Project (familyproject.sfsu.edu) – the absolute best r…
 
Award winning poet Hollie McNish talks to Happiful's podcast ahead of her panel session at the free and virtual Hay on Wye festival, and to mark the arrival of her brilliant new book - Slug and Other Things I’ve Been Told to Hate. She chats about pleasure in all its forms, societal conditioning, the simple things and the kindness of strangers. Gett…
 
Rachel Williams, speaker at TedxNHS salon with "Somebody Must Go First", is also known as the @Bald_Font, the accidental influencer on social media, and describes herself a strong spirited South Londoner striving to live her best life with anxiety and high functioning depression – not in spite of it. Watch Rachel's fantastic talk Follow Rachel on T…
 
Poorna Bell, award-winning journalist, public speaker, competitive amateur power-lifter and author whose latest offering is Stronger: Changing Everything I Knew about Women’s Strength joins Happiful's podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times. Find out more …
 
Dr Joshua Wolrich, NHS surgical doctor and author of Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap joins Happiful’s podcast to talk about his willingness to be wrong and challenging his own internalised weight stigma Buy Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap Follow Dr Joshua Wolrich Download t…
 
This episode was previously recorded for “Mormon Sex Info” and is being refurbished here for your enjoyment. This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021). To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info. To help keep…
 
Jonny Benjamin MBE, Founder of Beyond, award-winning mental health campaigner, film producer, public speaker, writer, vlogger and co-creator of the phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity joins Happiful's podcast I am. I have. Find out more about Jonny Buy The Book of Hope: 101 Voices on Overcoming Adversity Jonny m…
 
Lohani Noor - Psychotherapist , Psychosexual therapist, Presenter, Author of 12 Steps to Sexual Connection - discusses the subject of sexual intimacy and answers frequently asked questions. Find out more about, and contact Lohani Noor Lohani is the author of the audio book 12 Steps to Sexual Connection Getting help Find more information on mental h…
 
Marie Jarvis, Nutritional Therapist and Health Coach talks about Irritable Bowel Syndrome (IBS), how it could impact you, and how working with a qualified nutrition professional may be able to help you. Please note that everyone's experience will be different and consult your GP in the first instance. Find out more about Marie Visit Nutritionist Re…
 
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