Michelle Tubman ציבורי
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You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
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This month inside Nourish Yourself: Body+Mind, we are doing a "dopamine fast", as described by Dr. Anna Lembke in her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Of course, you can't actually fast from a naturally occurring brain hormone, but you can choose to be more intentional about where you're getting your dopamine from. T…
 
We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn't have to be that way. In this episode, Alison Bladh shares how nutrition, lifestyle and a positive mindset can ease the transition through menopause.…
 
One thing that ALWAYS comes up when I'm coaching women on weight loss is boundaries. There's a tendency to put everyone else first, and only take care of ourselves if there is time/energy/bandwidth at the end of the day to do so. We don't know how to say no to others because we've never given ourselves the opportunity to try. Weight loss requires y…
 
Nancy Pickard is an integrative life coach and on this episode of the podcast, she shares with us how to get out of autopilot and move beyond our fears. She teaches us how our shadow beliefs hold us back, and how our unconscious commitments keep us stuck in our old unhelpful patterns. Nancy shows us exactly how to do this by coaching me through my …
 
I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I learned on holiday to continue my weight loss at home. Specifically, you'll learn: How I planned to eat while I was away, and w…
 
"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still desire to make choices that you know might be healthier or might be more in line with whatever our goal is.+ ~ Allie Cass In this epis…
 
When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this episode, I'm joined by Stacy McAlpine, a life transformation specialist. We talk about: How to shift from a life of "shoulds" to one you tru…
 
Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP). In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You’ll learn: What an HSP is, and how you…
 
Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight loss. You’ll hear about the science behind this, but more importantly, you’ll learn practical steps to start using it today. You’ll also…
 
If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week. We have an empowering discussion about not being chained to your weight, your blood sugar, or any diagnosis your doctors may…
 
One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what we know best, and so it feels safe. If you want to change the way you eat (or anything else for that matter), then you have to…
 
Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT Method. We discuss not only why we feel pain or discomfort in our body, but what we can do ease it, and even prevent it. Speci…
 
Have you ever had an "aha" moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I've really been working on for the past year. I came to a place where I could accept my body, and even appreciate it, but loving it felt out of reach. Until this moment. In th…
 
Do you feel like you are too busy and way too overwhelmed to make healthy changes in your life? If you’re feeling like you can’t get ahead at work, you’re constantly behind on your to-do list, and you can’t seem to find time for the things you want to do, then this episode is for you! In this week’s episode featuring Mia Moran, I cover: The importa…
 
Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we dismantle what it actually means to become the best version of yourself…and spoiler alert, it’s not about showing off on Instag…
 
If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2 nutrition coach. Together, we break down why it’s so important to look beyond the macros when you’re working on weight loss, particularly if…
 
We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get enough of it, or we simply don’t feel rested after sleep. And so on this episode I interview Catherine Wright, a sleep coach, who sha…
 
On a scale of 1 to 10, where would you rate your stress level today? Sometimes when it’s as high as an 8 or 9, it feels like there’s literally nothing you can do to help yourself feel better. But you’re more in control of your stress than you think you are. On this episode, I interview Kathleen Kelley, a physiotherapist and neurological clinical sp…
 
Perhaps the hardest part of creating new habits is actually believing you can do it. If you start working on new habits believing they will never stick, or think it’s impossible to kick your kryptonite habits, then you’re doomed from the start. So in this last episode of the four-part series on habits, you learn how to create more belief in yoursel…
 
I am teaming up with Theresa Coombs (Unbridled Equines) and Dorothy Turek (Centaur Wellness) to offer an equine coaching retreat – the FIRST of its kind to be offered in Canada! It’s called Coming Home, and it’s all about reconnecting to your body and healing your relationship with food. We are opening this up to 12 women who are ready for a life-c…
 
What’s that one bad habit you engage in that always seems to derail your weight loss efforts? We call that your kryptonite habit, and in this third episode of the four-part habit series, you’ll learn why it’s so important to find the antidote to your kryptonite. You learn how to use the MAP and ABC framework from the last episode on creating habits…
 
"You don't choose your future. You choose your habits, and your habits decide your future." -John Maxwell If you want to change your life, you have to change your habits. This is the second episode in a four-part series on habits, and we’re focusing on exactly what you have to do to create the habits that will result in the changes you want for you…
 
You are what you repeatedly do. If you want to change your weight, you have to change your daily habits. This episode is the first in a 4-part series on habits, and it’s all about the role willpower plays in creating change in your life. But what exactly is willpower? It’s the ability to do what you need to when you need to do it, whether you feel …
 
In honor of this 50th episode, I am joined by four amazing women from our Nourish Yourself: Body+Mind group coaching program. If you are curious about what it's like to experience weight loss coaching, you'll want to tune in! You'll hear about why they decided to pursue coaching, what surprised them, what worked, and even what didn't work. We talk …
 
Would you do almost anything to avoid feeling bad? Most of us would. It’s human nature to avoid the things that feel uncomfortable and move towards the things that make us feel good. This is why so many of us turn to food when we’re experiencing difficult emotions. But, if we’re able to learn how to sit with those uncomfortable feelings, we can lea…
 
Weight loss can be super frustrating sometimes. You feel like you’re doing everything right, and yet the weight still doesn’t come off. It’s easy to blame yourself, but the truth is it’s not your fault. There are good biological reasons why this might be happening. When your body’s biochemical processes are out of balance, it can trigger cravings a…
 
Have you ever wondered why it’s so easy to say no to meat if you are a plant-based eater or to shrimp if you’re deathly allergic, but super hard to say no to cupcakes or Cheetos (or whatever your personal kryptonite is)? It all comes down to how you define yourself as an eater. If you identify as a vegetarian, then it’s easy to say no to meat becau…
 
When you think about exercise, how do you feel? Excited and ready to go or full of dread? Your answer to that question all depends on how you approach working out. The diet industry would have you believe that exercise is something you MUST do to lose weight. Aside from the fact that this is completely untrue, when you think exercise is something y…
 
What comes to mind when you think about setting goals? For some, it may be a sense of excitement. But for many of us, it fills us with dread. As women, we spend so much time focused on taking care of others that we forget what it’s like to have dreams for ourselves. We may even feel guilty or selfish for wanting more in our lives. But it doesn’t ha…
 
The weight loss world can be an overwhelming place to navigate. There is SO much conflicting information out there and it’s hard to know who you can trust. For the longest time, the diet industry had pretty much everyone convinced that in order to lose weight, you had to eat less, move more, and that would be enough. And when we quickly learned tha…
 
We always talk about the importance of feeling your feelings when it comes to weight loss. But what does that actually mean, and why is it so important? This week, we’re joined by coach Rhonda Farr, an expert in all things emotions. She tells exactly why our feelings are so important to our weight loss journey (and living a fulfilled life in genera…
 
Journaling is a powerful tool for transforming your life, and it’s essential on your weight loss journey. Journaling allows you to gain awareness of your deeper thoughts and beliefs that keep you stuck in old patterns of eating, and it also allows you to explore new ways of relating to food. In this episode of the podcast, we talk to Jen Laffin, a …
 
Do you sometimes use alcohol to soothe uncomfortable emotions like stress, anxiety, or boredom? If you do, you’re not alone. It’s so common for those of us who struggle with overeating to overdrink as well. And not just eat or drink, but also shop, binge on Netflix, or get lost scrolling through social media. It’s just what our brains like to do to…
 
It’s my birthday today! The past year has been full of some hard lessons…and also really coming to understand what’s important to me personally and professionally. This podcast and Wayza Health has pushed me way outside my comfort zone, and I believe I’m a better woman, physician, and coach because of it. I love nothing more than learning and shari…
 
What’s the first thing you often do when you start a weight loss program? For many, it’s deciding what you want to weigh – your goal weight. We often have that one magical number in mind. The number that defines our success and the number that will bring us happiness. But what if your body has something else in mind? What happens if you don’t reach…
 
What role does exercise play in your life? We all know that exercise is an important part of a healthy lifestyle…after all, our bodies were built to move! But so often, we get stuck in the mindset that we have to move or workout in a certain way to lose weight. This week we talk to Stephanie Lueras, a personal trainer who lost 200 lbs, regularly co…
 
Weight loss is 10% nutrition and 90% a mental game. All those thoughts in your head that tell you what you “should” do to lose your weight tend to work against you. And that’s because those same voices all say you aren’t worthy, you don’t deserve to lose your weight, and that everyone else’s needs are more important than your own. If you want to lo…
 
Are you confused by all the diet advice out there? It’s information overload when it comes to weight loss. Should we eat low-fat or low-carb? Should we do weight training or cardio? What about apple cider vinegar and intermittent fasting? It’s hard to know what to do when there are so many “experts” advocating for different methods of weight loss t…
 
Do you eat to comfort yourself when you feel stressed, bored, anxious, tired, lonely…? If so, you aren’t alone. There are good reasons why you do this, and in this podcast episode, you’ll hear why. Join me and Tricia Nelson, author of the bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, as we discuss emotional eating,…
 
Have you had enough of trying to lose weight with diets that don’t work over the long term? If you want to lose your weight and keep it off for good, the key is overcoming emotional eating and stress eating. In this episode of the podcast, we interview Renee Jones, an emotional eating coach with Pack Your Own Bag. Renee spent 40 years on the diet r…
 
Do you struggle getting out of your busy mind and into your pleasure? It’s time to get unstuck and finally create life-changing intimacy between you and your partner. In this episode of the Mindful Weight Loss podcast, we talk all about sex and intimacy with Debbie Marielle Elzea, a sex therapist and intimacy expert. Specifically, you’ll learn: How…
 
Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days expecting a reduction in stress levels feels impossible. But there is another way we can think about stress to actually help us, rather than …
 
If you’re like most women trying to lose weight, you’ve researched ALL the diet programs out there. And part of you has probably hoped that you’d come across the magic formula that would make it easy and effortless, and that would also guarantee that you’d lose your weight and keep it off forever. Does this sound like you? Years of medical training…
 
Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I interview Lauren Fonvielle, an EFT practitioner. We discuss how tapping can be used on your weight loss journey. After listening to t…
 
How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd? This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful Weight Loss Podcast, you’ll learn how to make goals in a way that sets you up for success. After listening to this episode, you’ll unde…
 
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do our healthy habits, we’d feel so much better. So this episode is all about how to do just that. After listening to this epis…
 
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do our healthy habits, we’d feel so much better. So this episode is all about how to do just that. After listening to this epis…
 
Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or not, it can help with your weight loss too. After listening to this episode, you’ll understand: The mental and physical benefits of …
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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