Monique Rhodes ציבורי
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A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your pote ...
 
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Just as you can’t have tea without leaves, so too, you can’t have a mind without thoughts and emotions. Yet, many of us feel as though we fail if thoughts and feelings arise in our meditation practice. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.…
 
I am working with a client who is hugely successful and wealthy. She wanted me to tell you how miserable she is. It doesn’t mean she can’t be rich and happy. But she’s learning it doesn’t come from money and power. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.…
 
No one of us is perfect. However, stepping into our mistakes is admirable. Today, I give you a story of when that didn’t happen and what a difference it makes to our relationships when we take responsibility. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.…
 
One of the biggest reasons we are overwhelmed is due to not allowing our minds to digest information. If we can take time each day to do this, our stress and anxiety will drastically reduce. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.…
 
In this final part on the importance of sleeping well, I look at some critical habits that you might want to shift if you’re having issues sleeping or want to improve your sleep. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
Before studying sleep, I thought sleep was vital to rest my body. Over the years, I've realised how essential sleep is for the functioning of my mind. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
Now that we have established that switching is causing us many issues let’s look at some simple and easy solutions that you can experiment with. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
Today we dive a little deeper into why switching is having such a negative effect, not only on our work lives but on our lives as a whole. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
Switching is a skill that most of you think you have. You know it under another name. And I call it switching because this is what it is. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
I imagine many of us struggle to see how tired our minds are. However, think back to 20 years ago. Were you experiencing the same overwhelm that you do now? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
I found a quote from Amelia Earhart that explains something essential about worry. I hope it will help you shift your relationship with it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
It’s helpful to be socially polite. But sometimes, don’t you just want to tell things as they are? A few days ago, I did, and it felt necessary. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
We are so good at jumping to conclusions. It's the way that our minds work. However, sometimes, we are absolutely wrong and hurt our relationships. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.על ידי Monique Rhodes
 
At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open is the most powerful practice we can use to transform our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.…
 
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