הפודקאסטים הטובים ביותר ב-Rebecca Smith (2022)

Today we are talking about the difference in last confidence and fragile confidence. Join us if you want to lear how to transform fagile confidence into confidence that lasts.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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If You Spot Your Athletes Will They Become Dependent on a Spotter? EP 255 16:09

3M ago16:09

16:09

Today we are discussing if it is truth or myth, will spotting an athlete cause them to become dependent on a spotter?

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PerformHappy with Rebecca Smith

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The Truths and Myths Surrounding Spotting an Athlete EP 254 16:05

3M ago16:05

16:05

Today we will be talking all about the myths and truths surrounding spotting an athlete. If you are curious about the dos and dont's join us today!על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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The True Cause of Mental Blocks EP 253 16:20

3M ago16:20

16:20

There are many myths surrounding mental blocks. Today I want to talk to you about the true cause of mental blocks and ways to go about beating them!על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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How to Dial in Your Focus for the Big Day EP 252 15:34

3M ago15:34

15:34

It can be difficult to dial in your focus for a big competition. Tody we will talk about how to dial it in and head into competition with the right mindset.

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PerformHappy with Rebecca Smith

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Coping with an Injury EP 251 17:08

4M ago17:08

17:08

There are some common emotions that happen for athletes who have been injured during competition season. A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness. Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even.…

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PerformHappy with Rebecca Smith

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Motivating Your Athlete - When to Push and When to Support EP 250 18:14

4M ago18:14

18:14

A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support! As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Imagery - a Quick Guide to Confidence Through Imagery EP 249 11:27

4M ago11:27

11:27

Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. There are truly six ways to build confidence, but today I want to focus on one of my favorite mental confidence tools. This tool is my favorite because it works, and it works fast.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Coming Up with a Mental Game Plan for Competition EP 248 14:45

4M ago14:45

14:45

Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that. So if you’re the kind of person who gets the jitters before a meet or competition, then you’re not alone. Stick around …

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PerformHappy with Rebecca Smith

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How To Turn Your Negativity Around Fast EP 247 15:03

4M ago15:03

15:03

Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural! This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn that around. If you'd like to learn to take your negative thoughts to a more neutral place stick a…

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PerformHappy with Rebecca Smith

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An Instant Confidence Boost For Competition EP 246 7:32

5M ago7:32

7:32

Hey everyone, it's Coach Rebecca! This week I'd like to talk to you about how changing your mental state doesn't have to take a long time! It can be quick and it can be easy, it just takes repetition. If you'd like to hear some ways to boost your confidence easily before competition join us for this week's podcast!…

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PerformHappy with Rebecca Smith

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When Talent Becomes A Burden - What the Movie Encanto Teaches us About Sport Confidence Ep 245 13:22

5M ago13:22

13:22

Hey everyone, Coach Rebecca here. This week I want to talk to you about how sometimes your talent can feel like a burden, and what the movie Encanto can teach us about sport-confidence. If sometimes your talents feel like a burden stick around to find out ways to find confidence again in your sport.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Ep244 Crisis! Competition Season & Mental Blocks 11:42

5M ago11:42

11:42

Ep244 Crisis! Competition Season & Mental Blocksעל ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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5 Tips for Surviving Sport Parenting EP 243 14:42

6M ago14:42

14:42

In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind! When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through the season with a smile!…

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PerformHappy with Rebecca Smith

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How to Help an Athlete Who Doesn't Want to be Helped EP 242 17:05

6M ago17:05

17:05

On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help. Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it.…

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PerformHappy with Rebecca Smith

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Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241 21:00

6M ago21:00

21:00

On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics. Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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How to Break the Negative Thinking Habit on Your Team EP 240 17:25

6M ago17:25

17:25

On this episode of the PerformHappy Podcast, I'm talking to coaches. Let's discuss 4 exercises that you can bring to your team to help break a negativity habit.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Who Breaks Through and Who Stays Stuck EP 239 14:27

7M ago14:27

14:27

On today's episode of the PerformHappy Podcast, I am going to talk about mental blocks! I'll dive into who breaks through and who stays stuck. There are 5 key characteristics that are required for breakthrough so tune in if you're ready to tackle your mental block!על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238 15:20

7M ago15:20

15:20

On today's episode of the PerformHappy podcast, I'm going to be talking the two reasons why talent is actually the main cause of fear and anxiety in athletes. I'll be discussing why talent is the main cause, the mindset that keeps these athletes stuck, and how you, the parent, can help break that cycle.…

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PerformHappy with Rebecca Smith

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5 Lessons From my Performance Anxiety Journey EP 237 16:17

7M ago16:17

16:17

On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves.…

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PerformHappy with Rebecca Smith

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A SUPER Fun Way to Beat Performance Anxiety. EP 236 8:55

8M ago8:55

8:55

On today's episode of the PerformHappy podcast, we are talking about performance anxiety and how to front-load your confidence! I'll dive into why nerves happen, discuss the real problem that causes the performance anxiety, and how to make failure your superhero.על ידי Rebecca Smith, M.A.

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PerformHappy with Rebecca Smith

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Why Your Athlete Doesn't Seem Motivated EP 235 14:02

9M ago14:02

14:02

On this episode of the PerformHappy podcast we are talking about motivation! Does your child say they love the sport but behave in a way that suggests otherwise? Tune in to learn about the 4 reasons that cause your athlete to look like they aren't motivated and tools to help find out what is really going on.…

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PerformHappy with Rebecca Smith

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Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234 16:39

9M ago16:39

16:39

On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back.על ידי Rebecca Smith, M.A.

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PerformHappy with Rebecca Smith

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Don't Lose Focus EP 233 13:34

10M ago13:34

13:34

In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importance of not losing focus, how to reset when life is distracting, the types of distractions you want to look out for, and the 3 simple tools to dial that focus in!…

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PerformHappy with Rebecca Smith

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4 Cs of Masterful Communication for Coaches. EP 232 18:34

10M ago18:34

18:34

In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you!…

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PerformHappy with Rebecca Smith

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The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231 13:21

10M ago13:21

13:21

In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice!…

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PerformHappy with Rebecca Smith

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Supporting Your Athlete When Life Isn't Fair EP 230 19:12

11M ago19:12

19:12

In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Listen in to gain some insight on how to help them navigate through life’s tough situations.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Maintaining Your Sanity While Supporting Your Athlete. Ep 229 15:09

11M ago15:09

15:09

In this episode of the PerformHappy podcast, I’m talking to sports parents about how to maintain your sanity when you’re feeling frustrated with your athlete who isn’t performing the way you know they can.על ידי Rebecca Smith, M.A.

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PerformHappy with Rebecca Smith

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What Happened To Simone Biles? Ep 228 16:14

11M ago16:14

16:14

In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back.…

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PerformHappy with Rebecca Smith

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Stuck on a Plateau E227 13:13

11M ago13:13

13:13

In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport p…

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PerformHappy with Rebecca Smith

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Athlete Nutrition Tips for Coaches. EP 226 27:14

11M ago27:14

27:14

In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach…

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PerformHappy with Rebecca Smith

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3 Essential Summer Practice Tools EP 225 16:52

12M ago16:52

16:52

In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today, champions are made in the off …

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PerformHappy with Rebecca Smith

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How to Help an Athelte Who Doesn't Want to be Helped EP 224 29:40

12M ago29:40

29:40

In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for some great suggestions!…

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PerformHappy with Rebecca Smith

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Interview with a PerformHappy Athlete. EP 223 12:41

1y ago12:41

12:41

Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey.על ידי Rebecca Smith, M.A.

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PerformHappy with Rebecca Smith

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Hey Parents! Let's Change the Culture of Youth Sport EP 222 30:23

1y ago30:23

30:23

Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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Interview with Inspirational Para-Athlete Jason Fowler EP 221 29:12

1y ago29:12

29:12

Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, compari…

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PerformHappy with Rebecca Smith

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The Real Reason I Quit My Sport EP 220 15:35

1y ago15:35

15:35

Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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3 Steps to Get Out of a Slump in the Sport You Love 14:30

1y ago14:30

14:30

Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.על ידי Rebecca Smith

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PerformHappy with Rebecca Smith

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How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith 16:31

1y ago16:31

16:31

On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all, here's how you can get moving fo…

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PerformHappy with Rebecca Smith

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When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith 19:57

1y ago19:57

19:57

Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them.על ידי Rebecca Smith, M.A.

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PerformHappy with Rebecca Smith

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How To Get Your Athlete To Speak Up with Coach Rebecca Smith 19:17

1y ago19:17

19:17

On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they need and how to ask for it, confidence in sport and life will increase exponentially.…

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PerformHappy with Rebecca Smith

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Champion Mindset Hacks with Coach Rebecca Smith 11:19

1y ago11:19

11:19

On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence.על ידי Rebecca Smith, M.A.

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PerformHappy with Rebecca Smith

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Parents - STOP Talking About Scores with Coach Rebecca Smith 14:26

1y ago14:26

14:26

On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So this one's for you, parents, if you are the kind of person that likes to post "Yeah, my daughter got …

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PerformHappy with Rebecca Smith

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How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith 17:16

1+ y ago17:16

17:16

On today's podcast, I'm going to talk to the shy athletes, more the parents of the shy athletes but I hope the athletes are listening too. I'm going to teach you some skills that will allow you to learn to speak up. Which is a skill that will not only help your sport but will help your life. Stick around for some fun easy tips to help you speak up …

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PerformHappy with Rebecca Smith

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3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith 11:09

1+ y ago11:09

11:09

Hey Guys, I wanted to let you know I just started taking questions live on Instagram on Thursday afternoon. So Thursdays at 4:30 Pacific Time every week I will be live on Instagram in sort of an "ask-me-anything" situation. So if you have questions for me I would really encourage you to send them my way. You can find me at rebecca@performhappy.com …

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PerformHappy with Rebecca Smith

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Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith 43:43

1+ y ago43:43

43:43

On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he t…

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PerformHappy with Rebecca Smith

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Mental Strength Coach Stacey Herman with Coach Rebecca Smith 42:22

1+ y ago42:22

42:22

On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot ou…

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