Rebecca Smith ציבורי
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, thi ...
 
This classical music podcast explores the history and lives of some of western classical music's most famous composers and musicians. Classical music is filled with very colorful personalities and riddled with drama of all kinds, from political intrigue to failed romances and everything in between. Through the course of the show, we will discuss composers and musicians from the distant past all the way to the present, beginning with the greatest, JS Bach. -Please rate, review, and subscribe ...
 
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Ep. 43 – It is Good Friday, April 10, 1868 in Bremen and Brahms has just finished giving the premiere of his German Requiem. It is a complete triumph but one not celebrated with wild applause, the work is too grave for that. Instead, attendees of the premiere listened with glad hearts and in reverence, awe really of the work’s creator. Thus, Johann…
 
Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.על ידי Rebecca Smith
 
Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, compari…
 
Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did.על ידי Rebecca Smith
 
Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.על ידי Rebecca Smith
 
On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all, here's how you can get moving fo…
 
On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they need and how to ask for it, confidence in sport and life will increase exponentially.…
 
On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence.על ידי Rebecca Smith, M.A.
 
On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So this one's for you, parents, if you are the kind of person that likes to post "Yeah, my daughter got …
 
Ep 42(b) - It is early 1865. Brahms's mother has just passed away. Filled with emotion he grudgingly moves from winter to spring, entering a long period of deep and private mourning during which he would retreat into himself for a time in order to gather his thoughts and energies, and orient them toward a grand act of artistic creation in which he …
 
On today's podcast, I'm going to talk to the shy athletes, more the parents of the shy athletes but I hope the athletes are listening too. I'm going to teach you some skills that will allow you to learn to speak up. Which is a skill that will not only help your sport but will help your life. Stick around for some fun easy tips to help you speak up …
 
Hey Guys, I wanted to let you know I just started taking questions live on Instagram on Thursday afternoon. So Thursdays at 4:30 Pacific Time every week I will be live on Instagram in sort of an "ask-me-anything" situation. So if you have questions for me I would really encourage you to send them my way. You can find me at rebecca@performhappy.com …
 
On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he t…
 
On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot ou…
 
On today's podcast, I'm going to be answering a PerformHappy member's question about how to stop a confidence backslide in action. When your athlete has been getting better and better and you see the confidence rising and then they have a really bad day. How to now make it a big deal and what to do so you can just glide right through it.…
 
On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into detail explaining basically the ins and outs of why mental blocks are how they are, and why things a…
 
Ep. 42(a) - It is late November 1862. We find Johannes Brahms in Vienna making a great success of himself for once but reeling from a devastating blow given him by the musical establishment of Hamburg. He will try to pick himself up and carry on with his work, compartmentalizing the tenderness he felt for one place from the bitterness for the other…
 
On today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start moving forward towards that goal that you know you want but just scares you a little.…
 
On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure i…
 
On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition.על ידי Rebecca Smith, M.A.
 
On today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to feel successful and that one thing you need and 9 ways to get it.…
 
On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey.על ידי Rebecca Smith, M.A.
 
On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel less confident.על ידי Rebecca Smith, M.A.
 
Welcome to Part 4 of the Mental Block Breakthrough series. Today I'm going to give you the secret to overcoming mental blocks for good and I'm also going to walk you through a diagram that I would love for you to be able to check out. So make sure if you haven't already, to download the Mental Block Breakthrough Workbooks so that you can see what t…
 
Welcome to part 3 of the Mental Block Breakthrough series. Today we're going to figure out if your athlete or you is actually ready to breakthrough. Not everybody can do the work to break through a mental block. That's why some people just don't get results, but a lot of people who are suffering can. We're going to talk about the requirements for b…
 
On today's podcast, we are on day 2 of the four-part Mental Block Breakthrough Series. Today, we're talking about what to do when you feel like you have tried absolutely everything, and no matter what the mental block always comes back. I'm going to help you figure out a way to start making progress and how to start getting into that breakthrough m…
 
On today's podcast, we'll be doing day 1 of a four-part mental block breakthrough series. So if you are dealing with a mental block or a fear in your sport, on a specific skill, you're freezing up, you're hesitating, you've had a major confidence drop, then this series is for you. Day 1 is going to talk about why a mental block is just a symptom of…
 
In Ep. 41 Johannes Brahms continues his toil, conducing the ladies' choir, playing concerts, and composing; working to build a life and career brick by brick with the sweat of his brow and the help of his friends. He hoped for a permanent position in Hamburg that would lead to a settled, traditional life and some financial security. Brahms's effort…
 
On today's podcast, I am talking about why you are still dealing with a mental block, and here's a hint... your brain is not the problem, your brain does not need to be tricked into doing skills, and here is what you need to do instead.על ידי Rebecca Smith, M.A.
 
On today's podcast, I'm interviewing self-compassion expert Ashley Kuchar on how to build resilience and to stop being so hard on yourself without becoming a slacker, so you can see how being kind to yourself can actually massively improve your performance.על ידי Rebecca Smith, M.A.
 
On today's podcast, I'm interviewing Toni-Ann Williams, former elite and collegiate gymnast who also represented Jamaica as the first Jamaican gymnast in the Olympics. We talk about her support squad, how silly things from home helped her, and having resilience because of her big drive to make a difference and inspire young gymnasts.…
 
On today's podcast, you are going to hear from a very special person. This is one of the athletes from the PerformHappy community and she struggled with mental blocks for years. She's a competitive cheerleader and she's a really hard worker. She's had times in her life where she was a really strong tumbler but then something would happen and she wo…
 
On today's podcast, I'm going to take you through the 3 step process that allowed one of my figure skater clients to go from hesitating freezing up and doubting herself, to be being a serious contender for the winter Olympics in 2022.על ידי Rebecca Smith, M.A.
 
On today's podcast, I'm interviewing former Oregon State University gymnast Taylor Ricci, on how the hardest parts of your story can have the biggest impact on others, and the impact that she's having post-gymnastics.על ידי Rebecca Smith, M.A.
 
On today's podcast, I'm interviewing leadership expert Andrew Moses of the "Everybody Pulls the Tarp" podcast on how to create a team-first, do-whatever-it-takes mindset that will empower your team.על ידי Rebecca Smith, M.A.
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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