הפודקאסטים הטובים ביותר ב-Rebecca Smith (2022)

In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind! When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through the season with a smile!…

P

PerformHappy with Rebecca Smith

1
How to Help an Athlete Who Doesn't Want to be Helped EP 242 17:05

27d ago17:05

17:05

On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help. Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it.…

P

PerformHappy with Rebecca Smith

1
Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241 21:00

1M ago21:00

21:00

On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics. Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us.על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
How to Break the Negative Thinking Habit on Your Team EP 240 17:25

1M ago17:25

17:25

On this episode of the PerformHappy Podcast, I'm talking to coaches. Let's discuss 4 exercises that you can bring to your team to help break a negativity habit.על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
Who Breaks Through and Who Stays Stuck EP 239 14:27

2M ago14:27

14:27

On today's episode of the PerformHappy Podcast, I am going to talk about mental blocks! I'll dive into who breaks through and who stays stuck. There are 5 key characteristics that are required for breakthrough so tune in if you're ready to tackle your mental block!על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238 15:20

2M ago15:20

15:20

On today's episode of the PerformHappy podcast, I'm going to be talking the two reasons why talent is actually the main cause of fear and anxiety in athletes. I'll be discussing why talent is the main cause, the mindset that keeps these athletes stuck, and how you, the parent, can help break that cycle.…

P

PerformHappy with Rebecca Smith

1
5 Lessons From my Performance Anxiety Journey EP 237 16:17

3M ago16:17

16:17

On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves.…

P

PerformHappy with Rebecca Smith

1
A SUPER Fun Way to Beat Performance Anxiety. EP 236 8:55

3M ago8:55

8:55

On today's episode of the PerformHappy podcast, we are talking about performance anxiety and how to front-load your confidence! I'll dive into why nerves happen, discuss the real problem that causes the performance anxiety, and how to make failure your superhero.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Why Your Athlete Doesn't Seem Motivated EP 235 14:02

4M ago14:02

14:02

On this episode of the PerformHappy podcast we are talking about motivation! Does your child say they love the sport but behave in a way that suggests otherwise? Tune in to learn about the 4 reasons that cause your athlete to look like they aren't motivated and tools to help find out what is really going on.…

P

PerformHappy with Rebecca Smith

1
Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234 16:39

4M ago16:39

16:39

On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Don't Lose Focus EP 233 13:34

5M ago13:34

13:34

In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importance of not losing focus, how to reset when life is distracting, the types of distractions you want to look out for, and the 3 simple tools to dial that focus in!…

P

PerformHappy with Rebecca Smith

1
4 Cs of Masterful Communication for Coaches. EP 232 18:34

5M ago18:34

18:34

In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you!…

P

PerformHappy with Rebecca Smith

1
The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231 13:21

5M ago13:21

13:21

In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice!…

P

PerformHappy with Rebecca Smith

1
Supporting Your Athlete When Life Isn't Fair EP 230 19:12

6M ago19:12

19:12

In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Listen in to gain some insight on how to help them navigate through life’s tough situations.על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
Maintaining Your Sanity While Supporting Your Athlete. Ep 229 15:09

6M ago15:09

15:09

In this episode of the PerformHappy podcast, I’m talking to sports parents about how to maintain your sanity when you’re feeling frustrated with your athlete who isn’t performing the way you know they can.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
What Happened To Simone Biles? Ep 228 16:14

6M ago16:14

16:14

In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back.…

P

PerformHappy with Rebecca Smith

1
Stuck on a Plateau E227 13:13

6M ago13:13

13:13

In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport p…

P

PerformHappy with Rebecca Smith

1
Athlete Nutrition Tips for Coaches. EP 226 27:14

7M ago27:14

27:14

In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach…

P

PerformHappy with Rebecca Smith

1
3 Essential Summer Practice Tools EP 225 16:52

7M ago16:52

16:52

In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today, champions are made in the off …

P

PerformHappy with Rebecca Smith

1
How to Help an Athelte Who Doesn't Want to be Helped EP 224 29:40

7M ago29:40

29:40

In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for some great suggestions!…

P

PerformHappy with Rebecca Smith

1
Interview with a PerformHappy Athlete. EP 223 12:41

8M ago12:41

12:41

Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Hey Parents! Let's Change the Culture of Youth Sport EP 222 30:23

8M ago30:23

30:23

Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
Interview with Inspirational Para-Athlete Jason Fowler EP 221 29:12

9M ago29:12

29:12

Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, compari…

P

PerformHappy with Rebecca Smith

1
The Real Reason I Quit My Sport EP 220 15:35

9M ago15:35

15:35

Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did.על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
3 Steps to Get Out of a Slump in the Sport You Love 14:30

9M ago14:30

14:30

Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.על ידי Rebecca Smith

P

PerformHappy with Rebecca Smith

1
How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith 16:31

9M ago16:31

16:31

On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all, here's how you can get moving fo…

P

PerformHappy with Rebecca Smith

1
When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith 19:57

10M ago19:57

19:57

Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
How To Get Your Athlete To Speak Up with Coach Rebecca Smith 19:17

10M ago19:17

19:17

On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they need and how to ask for it, confidence in sport and life will increase exponentially.…

P

PerformHappy with Rebecca Smith

1
Champion Mindset Hacks with Coach Rebecca Smith 11:19

10M ago11:19

11:19

On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Parents - STOP Talking About Scores with Coach Rebecca Smith 14:26

10M ago14:26

14:26

On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So this one's for you, parents, if you are the kind of person that likes to post "Yeah, my daughter got …

P

PerformHappy with Rebecca Smith

1
How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith 17:16

10M ago17:16

17:16

On today's podcast, I'm going to talk to the shy athletes, more the parents of the shy athletes but I hope the athletes are listening too. I'm going to teach you some skills that will allow you to learn to speak up. Which is a skill that will not only help your sport but will help your life. Stick around for some fun easy tips to help you speak up …

P

PerformHappy with Rebecca Smith

1
3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith 11:09

11M ago11:09

11:09

Hey Guys, I wanted to let you know I just started taking questions live on Instagram on Thursday afternoon. So Thursdays at 4:30 Pacific Time every week I will be live on Instagram in sort of an "ask-me-anything" situation. So if you have questions for me I would really encourage you to send them my way. You can find me at rebecca@performhappy.com …

P

PerformHappy with Rebecca Smith

1
Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith 43:43

11M ago43:43

43:43

On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he t…

P

PerformHappy with Rebecca Smith

1
Mental Strength Coach Stacey Herman with Coach Rebecca Smith 42:22

11M ago42:22

42:22

On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot ou…

P

PerformHappy with Rebecca Smith

1
How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith 14:41

11M ago14:41

14:41

On today's podcast, I'm going to be answering a PerformHappy member's question about how to stop a confidence backslide in action. When your athlete has been getting better and better and you see the confidence rising and then they have a really bad day. How to now make it a big deal and what to do so you can just glide right through it.…

P

PerformHappy with Rebecca Smith

1
Mental Block Tips for Parents with Coach Rebecca Smith 24:35

12M ago24:35

24:35

On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into detail explaining basically the ins and outs of why mental blocks are how they are, and why things a…

P

PerformHappy with Rebecca Smith

1
3 Quick Motivation Tips with Coach Rebecca Smith 12:07

12M ago12:07

12:07

On today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start moving forward towards that goal that you know you want but just scares you a little.…

P

PerformHappy with Rebecca Smith

1
Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith 13:10

12M ago13:10

13:10

On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure i…

P

PerformHappy with Rebecca Smith

1
Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith 15:59

1y ago15:59

15:59

On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
The ONE THING you need that can make your sport career a success with Coach Rebecca Smith 21:56

1y ago21:56

21:56

On today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to feel successful and that one thing you need and 9 ways to get it.…

P

PerformHappy with Rebecca Smith

1
Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith 41:00

1y ago41:00

41:00

On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith 13:40

1y ago13:40

13:40

On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel less confident.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
What to do when you have an off day with Coach Rebecca Smith 16:22

1y ago16:22

16:22

On today's podcast, I'm going to be answering Charlotte's question about what to do when you have an off day and things go downhill quickly.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Mental Block Breakthroughs Part 4 with Coach Rebecca Smith 22:18

1y ago22:18

22:18

Welcome to Part 4 of the Mental Block Breakthrough series. Today I'm going to give you the secret to overcoming mental blocks for good and I'm also going to walk you through a diagram that I would love for you to be able to check out. So make sure if you haven't already, to download the Mental Block Breakthrough Workbooks so that you can see what t…

P

PerformHappy with Rebecca Smith

1
Mental Block Breakthroughs Part 3 with Coach Rebecca Smith 24:18

1y ago24:18

24:18

Welcome to part 3 of the Mental Block Breakthrough series. Today we're going to figure out if your athlete or you is actually ready to breakthrough. Not everybody can do the work to break through a mental block. That's why some people just don't get results, but a lot of people who are suffering can. We're going to talk about the requirements for b…

P

PerformHappy with Rebecca Smith

1
Mental Block Breakthroughs Part 2 with Coach Rebecca Smith 18:41

1y ago18:41

18:41

On today's podcast, we are on day 2 of the four-part Mental Block Breakthrough Series. Today, we're talking about what to do when you feel like you have tried absolutely everything, and no matter what the mental block always comes back. I'm going to help you figure out a way to start making progress and how to start getting into that breakthrough m…

P

PerformHappy with Rebecca Smith

1
Mental Block Breakthroughs Part 1 with Coach Rebecca Smith 24:19

1y ago24:19

24:19

On today's podcast, we'll be doing day 1 of a four-part mental block breakthrough series. So if you are dealing with a mental block or a fear in your sport, on a specific skill, you're freezing up, you're hesitating, you've had a major confidence drop, then this series is for you. Day 1 is going to talk about why a mental block is just a symptom of…

P

PerformHappy with Rebecca Smith

1
Patience - 3 tips to develop the superpower of champions with Coach Rebecca Smith 10:54

1y ago10:54

10:54

On today's podcast, I'm going to give you three tips that will help you to develop the superpower of champions called patience.על ידי Rebecca Smith, M.A.

P

PerformHappy with Rebecca Smith

1
Top 10 Reasons Athletes Get Mental Blocks with Coach Rebecca Smith 19:49

1y ago19:49

19:49

On today's podcast, I'm going to take you through the top 10 reasons that athletes get mental blocks so that you will know the answer to why this thing happens.על ידי Rebecca Smith, M.A.

פודקאסטים ששווה להאזין

בחסות

פודקאסטים בנושא Rebecca Smith

Download the App!

פודקאסטים ששווה להאזין

בחסות

מדריך עזר מהיר