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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, thi ...
The premise of this podcast is very simple - in each episode, we speak to a famous fan of Elliott Smith's to discuss their favourite song of his and how they got into his music.
Has the election of Donald Trump made you feel like you're living through the End Times? Yeah, us too. Want to know how to survive it? Great! Then join three feminist (AF) activists, Rebecca (JEW), Smitha (BROWN) and Megan (GAY) and learn how to possibly, definitely, maybe not die.
This classical music podcast explores the history and lives of some of western classical music's most famous composers and musicians. Classical music is filled with very colorful personalities and riddled with drama of all kinds, from political intrigue to failed romances and everything in between. Through the course of the show, we will discuss composers and musicians from the distant past all the way to the present, beginning with the greatest, JS Bach. -Please rate, review, and subscribe ...
#entershamement
Have you been told your whole life that you needed to lower your expectations? That your dreams were too big and that you needed to be a little more realistic? The Fearless Chase Podcast is made for the big dreamer. For the female millennial creative and entrepreneur. The woman who’s been told to “scale it back,” the woman who’s been afraid to say her dreams out loud because they sound audacious, the woman who’s lived life feeling “different” than those around her, wondering… “Where are MY p ...
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PerformHappy with Rebecca Smith
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Why Your Athlete Doesn't Seem Motivated EP 235
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On this episode of the PerformHappy podcast we are talking about motivation! Does your child say they love the sport but behave in a way that suggests otherwise? Tune in to learn about the 4 reasons that cause your athlete to look like they aren't motivated and tools to help find out what is really going on.…
Joining us today is musician Johanna Samuels. Johanna is a singer/songwriter based in Los Angeles, who put her first full-length album, Excelsior, out earlier this year. She's also a huge Elliott Smith fan and recently appeared singing Elliott Smith's Single File on a Kill Rock Stars cover record. In this interview, she discusses that tribute show,…
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PerformHappy with Rebecca Smith
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Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234
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On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back.על ידי Rebecca Smith, M.A.
Our guest for this one is Steven Page. Steven is a musician, who is perhaps best known as the lead singer and a guitarist in the band Barenaked Ladies. He was one of the founding members of the group and was with them for just over 20 years until 2009, when he left to pursue other projects. Steven is now a solo artist and is soon heading out on a s…
In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importance of not losing focus, how to reset when life is distracting, the types of distractions you want to look out for, and the 3 simple tools to dial that focus in!…
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PerformHappy with Rebecca Smith
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4 Cs of Masterful Communication for Coaches. EP 232
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In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you!…
Our guest today is the musician Matthew Caws. Matthew is the lead singer and guitarist in the band Nada Surf, a band he formed in New York City in the early ‘90s with his friend, Daniel Lorca. In total, Nada Surf have put out nine studio albums, and their most recent, Never Not Together, came out in 2020. Nada Surf also had the pleasure of touring …
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PerformHappy with Rebecca Smith
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The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231
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In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice!…
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The Great Composers Podcast - a classical music podcast
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45 - Johannes Brahms, pt. 10 "From the Soul of the Purest Youth" a classical music podcast
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It is December 1871 and Johannes Brahms has finally established permanent residence in the music loving city of Vienna. Still, his thoughts remain in Hamburg for a time as his family slowly start to drift away from him... He himself then drifted for a time, compositionally at least. He would begin his new position as Artistic Director of the Gesell…
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PerformHappy with Rebecca Smith
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Supporting Your Athlete When Life Isn't Fair EP 230
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In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Listen in to gain some insight on how to help them navigate through life’s tough situations.על ידי Rebecca Smith
Today, we're welcoming Phil Elverum onto the podcast. Phil has been releasing music for over 20 years now. First, through his band The Microphones and then under the name Mount Eerie - a project he started in 2003 and is still running today. Over the course of his career so far, Phil has put out more than 40 albums. Phil discovered Elliott Smith’s …
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PerformHappy with Rebecca Smith
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Maintaining Your Sanity While Supporting Your Athlete. Ep 229
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In this episode of the PerformHappy podcast, I’m talking to sports parents about how to maintain your sanity when you’re feeling frustrated with your athlete who isn’t performing the way you know they can.על ידי Rebecca Smith, M.A.
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PerformHappy with Rebecca Smith
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What Happened To Simone Biles? Ep 228
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In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back.…
Our guest today is the writer, Maggie Smith. Maggie is a poet and author based in Columbus, Ohio. She has published several collections of her poetry, including most recently Goldenrod, which came out in July 2021. After seeing her tweeting about Elliott Smith, I got in touch with Maggie to invite her on the podcast. We had a lovely chat about Elli…
In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport p…
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PerformHappy with Rebecca Smith
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Athlete Nutrition Tips for Coaches. EP 226
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In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach…
Our guest today is the musician Ed Harcourt. Ed has released six studio albums - one of which was nominated for the mercury music prize - and has written songs for lots of other artists too, including the likes of Marianne Faithful, Paloma Faith and Sophie Ellis Bextor. Ed also counts himself as a big Elliott Smith fan. And in this episode, he talk…
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PerformHappy with Rebecca Smith
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3 Essential Summer Practice Tools EP 225
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In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today, champions are made in the off …
Our guest today is the musician Rebecca Gates. Rebecca is based in Portland, Oregon and was one half of The Spinanes before she left to release music as a solo artist. The Spinanes were a firm fixture on the Portland music scene and it was there that she met Elliott Smith for the first time and established a friendship that would lead to her record…
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PerformHappy with Rebecca Smith
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How to Help an Athelte Who Doesn't Want to be Helped EP 224
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In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for some great suggestions!…
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44 - "Interview with Alan Walker and Daniel Vnukowski” a classical music podcast
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I am pleased to be joined during this episode by Alan Walker, celebrated author of biographies of Franz Liszt, Frederick Chopin and others, and acclaimed concert pianist Daniel Vnukowski. We discuss Liszt, Chopin, and Schumann, taking a look at their lives and music from the perspectives of biographer and performer. Vnukowski and Dr. Walker present…
Mike Doughty is a musician and the founder of the band Soul Coughing. Mike set up the experimental group in 1992 and they released three albums before going their separate ways in 2000. Mike has since gone onto pursue several solo projects. Already an established fan, he met Elliott Smith during the 1990s and Elliott also recorded some vocal tracks…
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PerformHappy with Rebecca Smith
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Interview with a PerformHappy Athlete. EP 223
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Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey.על ידי Rebecca Smith, M.A.
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The Great Composers Podcast - a classical music podcast
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43 - Johannes Brahms pt. 9 "A Lovely Dwelling Place" - Classical Music Podcast
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Ep. 43 – It is Good Friday, April 10, 1868 in Bremen and Brahms has just finished giving the premiere of his German Requiem. It is a complete triumph but one not celebrated with wild applause, the work is too grave for that. Instead, attendees of the premiere listened with glad hearts and in reverence, awe really of the work’s creator. Thus, Johann…
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PerformHappy with Rebecca Smith
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Hey Parents! Let's Change the Culture of Youth Sport EP 222
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Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.על ידי Rebecca Smith
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PerformHappy with Rebecca Smith
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Interview with Inspirational Para-Athlete Jason Fowler EP 221
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Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, compari…
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PerformHappy with Rebecca Smith
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The Real Reason I Quit My Sport EP 220
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Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did.על ידי Rebecca Smith
This week: Join Smitha, Megan, Rebecca and some EndTimes SuperFans for a nostalgic and not-too-self-indulgent farewell!על ידי End Times Pep Talk
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PerformHappy with Rebecca Smith
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3 Steps to Get Out of a Slump in the Sport You Love
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Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.על ידי Rebecca Smith
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PerformHappy with Rebecca Smith
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How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith
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On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all, here's how you can get moving fo…
This week we recap the recaps of the Mueller hearings and clarify the clarifications of impeachment. BITCHFEST George Floyd Justice in Policing Act-Fact Sheet Adam Schiff’s opening statement at Intelligence Committee Hearing. THIS DOCTOR MAKES HOUSE CALLS Find your Members of Congress Indivisible Oregon Actions and Scripts AOC on the Chauvin verdic…
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PerformHappy with Rebecca Smith
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When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith
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Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them.על ידי Rebecca Smith, M.A.
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PerformHappy with Rebecca Smith
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How To Get Your Athlete To Speak Up with Coach Rebecca Smith
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On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they need and how to ask for it, confidence in sport and life will increase exponentially.…
This week: We recap recent Republican ridiculousness, relish revolutionary legislation, and reveal the most important person you didn’t know existed. BITCHFEST Shadow Infrastructure THIS DOCTOR MAKES HOUSE CALLS AOC video Indivisible Oregon Actions Indivisible Oregon Events LISTEN UP DUMMIES The parliamentarian is very important.…
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PerformHappy with Rebecca Smith
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Champion Mindset Hacks with Coach Rebecca Smith
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On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence.על ידי Rebecca Smith, M.A.
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PerformHappy with Rebecca Smith
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Parents - STOP Talking About Scores with Coach Rebecca Smith
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On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So this one's for you, parents, if you are the kind of person that likes to post "Yeah, my daughter got …
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42b - Johannes Brahms pt. 8 "The Scent of Lilac" - Classical Music Podcast
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Ep 42(b) - It is early 1865. Brahms's mother has just passed away. Filled with emotion he grudgingly moves from winter to spring, entering a long period of deep and private mourning during which he would retreat into himself for a time in order to gather his thoughts and energies, and orient them toward a grand act of artistic creation in which he …
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PerformHappy with Rebecca Smith
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How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith
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On today's podcast, I'm going to talk to the shy athletes, more the parents of the shy athletes but I hope the athletes are listening too. I'm going to teach you some skills that will allow you to learn to speak up. Which is a skill that will not only help your sport but will help your life. Stick around for some fun easy tips to help you speak up …
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PerformHappy with Rebecca Smith
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3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith
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Hey Guys, I wanted to let you know I just started taking questions live on Instagram on Thursday afternoon. So Thursdays at 4:30 Pacific Time every week I will be live on Instagram in sort of an "ask-me-anything" situation. So if you have questions for me I would really encourage you to send them my way. You can find me at rebecca@performhappy.com …
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PerformHappy with Rebecca Smith
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Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith
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On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he t…
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PerformHappy with Rebecca Smith
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Mental Strength Coach Stacey Herman with Coach Rebecca Smith
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On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot ou…
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PerformHappy with Rebecca Smith
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How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith
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On today's podcast, I'm going to be answering a PerformHappy member's question about how to stop a confidence backslide in action. When your athlete has been getting better and better and you see the confidence rising and then they have a really bad day. How to now make it a big deal and what to do so you can just glide right through it.…
Rebecca previews Oregon’s effort to close the Charleston Loophole, Smitha gushes over the For The People Act, and Megan recreates Schoolhouse Rock. BITCHFEST Hearing for HB2543, to close the Charleston Loophole, is scheduled for Thursday February 18 at 1pm. Please double check hearing time, as legislative sessions have been impacted by the winter w…
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PerformHappy with Rebecca Smith
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Mental Block Tips for Parents with Coach Rebecca Smith
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On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into detail explaining basically the ins and outs of why mental blocks are how they are, and why things a…
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42a - Johannes Brahms pt. 8 "The Scent of Lilac" - Classical Music Podcast
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Ep. 42(a) - It is late November 1862. We find Johannes Brahms in Vienna making a great success of himself for once but reeling from a devastating blow given him by the musical establishment of Hamburg. He will try to pick himself up and carry on with his work, compartmentalizing the tenderness he felt for one place from the bitterness for the other…
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PerformHappy with Rebecca Smith
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3 Quick Motivation Tips with Coach Rebecca Smith
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On today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start moving forward towards that goal that you know you want but just scares you a little.…
We react to President Biden’s inauguration & first weeks in office, cover Republican efforts to curtail voting rights, detail federal legislative priorities and discuss how to remove a member of Congress. BITCHFEST THIS DOCTOR MAKES HOUSE CALLS Find your Members of Congress Indivisible Oregon Actions and Scripts DAILY ACTIONS INAUGURATION VOICE OVE…
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PerformHappy with Rebecca Smith
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Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith
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On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure i…
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PerformHappy with Rebecca Smith
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Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith
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On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition.על ידי Rebecca Smith, M.A.
For our last podcast of this corrupt regime, the I’s Have It: Insurrection, Infection, Impeachment, Inauguration, the Indivisible Guide and (I)xecutive Orders. BITCHFEST The Undo List Biden’s Covid Plan is Maddeningly Obvious THIS DOCTOR MAKES HOUSE CALLS Find your Members of Congress Indivisible Oregon Actions and Scripts The New Indivisible Guide…
