הפודקאסטים הטובים ביותר ב-Rn Bsn (2024)

1
The power of connection on the Success Path 18:59

9h ago18:59

18:59

#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …

1
Your DEEP WHY 17:52

7d ago17:52

17:52

#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…

1
Take what you want and pay for it 14:46

14d ago14:46

14:46

#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…

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Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels 26:45

21d ago26:45

26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levelsעל ידי Erin

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Your Weekly Power Hour 16:22

1M ago16:22

16:22

#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time…

1
COMPASSIONATE CURIOSITY AFTER MY BINGE 33:01

2M ago33:01

33:01

#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to sha…

1
How to lose weight without calorie counting 17:52

2M ago17:52

17:52

#mondaymindset & How to lose weight without calorie counting Hey friends! Today, we are going back to basics as I explain the meal plans and food list! Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are Eat weighed or measured meals at mealtimes make up of healthy, real,…

1
Living without Regret 7:11

2M ago7:11

7:11

#mondaymindset and living without regret Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today. Ask yourself, how can I show up as my best self in this moment. Cheering you on with your sugar and flour free lifestyle! You got this! To get a FREE 30 sugar and flour-free meal ideas dow…

1
The Science of Food Addiction 28:04

2M ago28:04

28:04

#mondaymindset and the science of food addiction Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance. This is on…

1
The cost of buffering 16:37

3M ago16:37

16:37

The cost of buffering… Imagine for a minute, what your life could be like if you kept all of your promises to yourself? In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to fe…

1
Speaking With Your Future Self 12:41

3M ago12:41

12:41

#mondaymindset & speaking with your future self On your sugar & flour-free weight loss journey, have you ever felt like giving up?! Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of …

1
CARING FOR YOURSELF DURING A CRISIS 15:23

3M ago15:23

15:23

#mondaymindset and caring for yourself during a crisis Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes. Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy. How do you …

1
Compassionate Self Talk 10:15

3M ago10:15

10:15

#mondaymindset and compassionate self talk @everyone Self talk is so important in mastering your mindset. Compassionate self talk is so important in the pursuit of any goal or dreams that you have. You can’t hate yourself to be healthy. Some people believe that self criticism is motivating and that it can push you to become better but the reality i…

1
The power of “surrender” 13:09

4M ago13:09

13:09

#mondaymindset and the power of “surrender” Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle! Today we are talking about what it means to surrender and wh…

1
Creating a new identity. 7:12

4M ago7:12

7:12

#mondaymindset and creating a new identity. @everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset. What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity. As you set your New Year’s resolutions, I invite you to look a…

1
Staying on Plan during Christmas 12:47

4M ago12:47

12:47

Merry Christmas everyone!! I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas… and it’s NOT food. Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year…

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Why it's so easy to regain weight after weight loss 16:58

4M ago16:58

16:58

#mondaymindset and why it’s so easy to regain weight after weight loss… Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week! I want this important infor…

1
The Gap and the Gain 12:48

5M ago12:48

12:48

#mondaymindset & The Gap and the Gain To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-o…

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Your Goal Body 10:51

5M ago10:51

10:51

#Mondaymindset & your goal body How do you feel about your body? "If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively." But your body is a gift from God. It is a miracle…

1
Failure is not Final 21:11

5M ago21:11

21:11

#mondaymindset & Failure is not final Hey my friend. I want to share with you the messy middle of how I’ve been struggling with my program this week and what I’m doing to support myself and course correct, I hope that by me being vulnerable, you can feel safe to share your experience as well. Our community is a shame and guilt free zone. While I wi…

1
How to create and change your habits 13:20

6M ago13:20

13:20

#mondaymindset and how to create and change your habits Good morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future. I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which on…

1
The SEWN Tool 12:13

6M ago12:13

12:13

#Monday Mindset and the SEWN tool To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no oblig…

1
Navigating the holidays with a sugar and flour-free lifestyle 27:25

6M ago27:25

27:25

#mondaymindset and navigating the holidays with a sugar and flour-free lifestyle! The holidays are upon us! What a great opportunity to solidify your new identity as someone who doesn’t eat sugar and flour. Embrace the challenge! You got this! Share your tips for navigating the holidays in the comments below! To get a FREE 30 sugar and flour-free m…

1
How to know if you experience food addiction 19:01

6M ago19:01

19:01

#mondaymindset and how to know if you experience food addiction In this week’s Monday Mindset, we discuss the importance of understanding your brain when it comes to susceptibility to food addiction. If you can understand the underlying reasons that you are feeling out of control around food, you can then adjust your strategy and make a plan to ove…

1
Transformational Language 16:56

7M ago16:56

16:56

#mondaymindset and Transformational Language Your thoughts and words today will determine who you become in the future… Learn how to harness the power of transformational language in this week’s Monday mindset…. What words can you change in your vocabulary this week? To get a FREE 30 sugar and flour-free meal ideas download to help make healthy mea…

1
Why People Fail... 13:11

7M ago13:11

13:11

#mondaymindset and why people fail… To be able to succeed with our health goals… we have to know why people fail… Check out this week’s Monday mindset and share your insight in the comments below! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoachin…

1
The lifestyle mentality 19:41

7M ago19:41

19:41

#mondaymindset and the lifestyle mentality How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior. You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today! Let’s…

1
The Healthy, Real Food Guarantee 22:50

7M ago22:50

22:50

#mondaymindset and the Healthy, Real Food Guarantee! Exciting news! I’m adding a new guarantee to my program to help you ensure your success! If you lack the confidence that you will ever achieve your goal body, I want you to know that you can and have laid out the success path to get you there. This guarantee won’t allow you to fail. Now having sa…

1
Creating a course correction plan 32:33

7M ago32:33

32:33

Fear of failure is real but the good news is that with a winning strategy, you have a clear path to success and you only fail if you quit. Learn the power of creating a course correction plan in this week’s Monday mindset… To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https:/…

1
Eating at restaurants with a sugar and flour-free lifestyle 18:02

8M ago18:02

18:02

Hi friends! Today, for Monday mindset we are talking about how to successfully navigate eating out with your sugar and flour-free lifestyle! Check it out and share your tips below if you have more to add! Cheering you on! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://…

1
More Begets More... 13:31

8M ago13:31

13:31

Hey friends! I want to invite you this week to remember, more begets more.. I love this quote, "Every time I say no to the craving for just one small, extra bite, I become stronger. Every time I give in, I weaken myself and make it harder to say no the next time. Abstinence from compulsive overeating is made up of many small decisions. We gradually…

1
The Power of Hope 9:02

8M ago9:02

9:02

#mondaymindset and the Power of Hope Hey friends, Just a quick Monday Mindset today but I just want you to know that I believe in you. Today, I hope that you can just nuture that glimmer of hope inside of you that you can actually do this. If you believe you can or your can't, you're right. We are only limited by our own beliefs and lack of imagina…

1
Doing Hard Things 27:26

8M ago27:26

27:26

#mondaymindset and doing hard things You can do hard things. This weekend, I had the most incredible experience climbing the highest peak in Utah and I want to share some of the things that I learned about myself and about life. You are capable of more than you think you are. Watch this weeks Monday mindset to learn how to make overcoming the obsta…

1
Consistent execution of your plan 17:26

9M ago17:26

17:26

#mondaymindset and consistent execution of your plan You can create the life you want! You have the power and the key is consistency, patience and time. Having a good plan isn’t enough to transform your life. We have to actually take action each day and execute it consistently. Consistency is key. We can’t get mad about results we haven’t gotten fr…

1
Bridging the Gap 17:06

9M ago17:06

17:06

#mondaymindset and bridging the gap To take your life to the next level and get from where you are to where you want to be, it takes mastering your mindset, developing a winning strategy and taking uncomfortable action consistently. In today’s Monday mindset, we discuss important questions to ask yourself to help you master your mindset so that you…

1
A Systematic Reverse 36:12

9M ago36:12

36:12

#mondaymindset and how, when and why to do a systematic reverse If you are transitioning to maintenance, not losing weight with an aggressive caloric deficit, mentally needing a break from the weight loss phase or are experiencing any disordered eating behaviors like occasional binging, what we want to do is help you to do with a systematic reverse…

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THHP Episode 016: What Is A Nurse Practitioner? w/ Dr. Ann Sheehan, DNP, CPNP 26:40

8+ y ago26:40

26:40

In Episode 016 of The Household Health Podcast, I interview Nurse Practitioner and President of the Michigan Council of Nurse Practitioners, Dr. Ann Sheehan, DNP, CPNP. Today, we discuss exactly, what is a Nurse Practitioner? What the Nurse Practitioner is trained to do, we dive into the specific degree requirements of the Nurse Practitioner and th…

1
THHP Episode 015: The Knee w/ Dr. Brian Hatten, M.D. 35:07

8+ y ago35:07

35:07

In Episode 015 of The Household Health Podcast I interview board certified Orthopedic Surgeon, Dr. Brian Hatten. We discuss the structure and function of the knee, what are common causes of knee pain for all ages, strategies for preventing trauma to the knee, symptoms that would indicate injury to the knee, multiple treatments for injuries to the k…

1
THHP Episode 014: The Emergency Department VS Urgent Care VS Primary Care, where do I go? w/ Dr. Archana Reddy, MD, MS, FACEP 30:11

8+ y ago30:11

30:11

In Episode 014 of The Household Health Podcast, I interview Dr. Archana Reddy, a practicing Emergency Physician with over 10 years of experience, about accessing the health care system through the Emergency Department. We discuss the role of the Emergency Department, what patients can expect when going to the Emergency Department, what are signs th…

1
THHP Episode 013: Pediatric Allergies w/ Dr. David Stukus, MD 27:35

8+ y ago27:35

27:35

In Episode 013 of The Household Health Podcast, I interview Dr. David Stukus, Assistant Professor of Pediatrics in the Section of Allergy and Immunology at Nationwide Children’s Hospital in Columbus Ohio. We discuss what an allergy is, what the symptoms of allergies consist of, what the difference is between a mild and life threatening allergic rea…

1
THHP Episode 012: Geriatric Fall Prevention w/ Lauren Kakish RN-BSN 18:05

8+ y ago18:05

18:05

In Episode 012 of The Household Health Podcast, I interview fellow Nurse Practitioner student and Registered Nurse, Lauren Kakish. Geriatric falls have some very interesting/concerning statistics and is a topic that should be discussed carefully with any member of the household that falls within this population. In the interview we discuss, the imp…

1
THHP Episode 011: Parents Guide To Social Media Safety w/ Brittney Wilson, BSN, RN 23:22

8+ y ago23:22

23:22

In Episode 011 of The Household Health Podcast, learn from the Award Winning Blogger, Author and Social Media Influencer, Brittney Wilson, BSN, RN, about what parents need to know about how to keep their children safe in a technology filled world. Specifically we discuss the dangers of social media. Our discussion covers Facebook, Twitter, Instagra…

1
THHP Episode 010: Pediatric Trauma Awareness & Prevention w/ Dr. Melissa Schneider MD, MPH, FAAP 28:31

8+ y ago28:31

28:31

In this episode of The Household Health Podcast, we have a conversation with our guest, Pediatric Emergency Room Fellow, Dr. Schneider about Pediatric Trauma. According to the CDC, unintentional injury, or Trauma, is the leading cause of death for the pediatric population. To help raise awareness about this topic we break down through age groups, w…

1
THHP Episode 009: Medication Safety w/ Dr. Lisa Lorenzo, Pharm.D. 21:35

9y ago21:35

21:35

In this episode of The Household Health Podcast, learn from Dr. Lisa Lorenzo, Pharm.D., about ways to keep your infants, children and adolescents safe around prescription and over the counter (OTC) medications, the pitfalls of cold medication, strategies on safe medication administration practices for the home, safe places to store medications, the…

1
THHP Episode 008: Primary Care & Prevention 101 w/ Dr. Popp, MD 32:59

9y ago32:59

32:59

In episode 008 of The Household Health Podcast, learn from dual board certified Internal Medicine Physician and Pediatrician, Dr. Popp, what exactly the role of a Primary Care provider is, how they can help you manage your health, what a vital resource they are to the overall health of you and your entire household and financial tips for managing t…

1
THHP Episode 007: Ovarian Cancer Survivor Story w/ Kim Belhorn 52:25

9y ago52:25

52:25

In Episode 007 of The Household Health Podcast, My mother Kim Belhorn, opens up to raise awareness and to share her journey about overcoming Ovarian Cancer. In the interview we discuss, statistics, risk factors and signs and symptoms of ovarian cancer, what signs and symptoms led her to seek medical attention, what she felt the moment she was diagn…

1
THHP Episode 006: I'm About To Have A Baby! w/ Labor & Delivery Nurse, Janelle Edwards RN-BSN 25:42

9y ago25:42

25:42

In Episode 006 of The Household Health Podcast, Janelle Edwards RN-BSN, who is a Labor & Delivery Nurse, walks us through common questions new parents, or soon to be parents, frequently have. Starting at the first moment you find out you are expecting, advice for choosing who will be delivering your child, are they able to deliver at the hospital o…

1
THHP Episode 005: Heart Surgery w/ Stephanie Brodie ACNP-BC 19:39

9y ago19:39

19:39

In Episode 005 of The Household Health Podcast, I have a discussion with Stephanie Brodie, ACNP-BC, about what to expect if you or a member of your Household was to undergo heart surgery. We discuss how as a patient you can prepare your body before the surgery, how to prepare yourself for the day of surgery, tips for family members on what they can…

1
THHP Episode 004: Bariatric Surgery Pros & Cons w/ Rita Gatia, FNP-BC 33:33

9y ago33:33

33:33

Are you or a member of your household considering getting Bariatric Surgery? In this episode of The Household Health Podcast, learn about who is able to qualify for bariatric surgery, the different types of bariatric surgery, what benefits patients gain from the procedure, the risks that are associated with the different types of procedures, what y…

1
THHP Episode 003: HIV Education & Prevention w/ Dr. Wade, DNP, RN, AGPCNP-BC 28:40

9y ago28:40

28:40

In episode 003 of The Household Health Podcast, we have a discussion about HIV education and prevention. Dr. Wade walks us through some of the research she conducted regarding adolescents who are infected with HIV, what is the difference between HIV and AIDS, we cover myths about HIV, nutrition, exercise, the importance of support groups, questions…

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