Sal Jefferies Coaching ציבורי
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Do you sit and reply the conversations you had through the day? Perhaps you even start mentally rehearsing what you'll say/do tomorrow - and that can be exhausting! Having a busy mind full of racing thoughts is unpleasant and a major cause of stress. Incessant thinking and negative thoughts can feel overwhelming and difficult to control. In my late…
 
One major cause of stress is overwhelm. When you've taken on too much and it's taking it's toll. In this episode, we cover this topic, how boundaries are vital and ho to put them into place. A boundary can be defined by asking 'what’s OK and what's not OK'? and often saying YES when it’s better to say NO. There can be emotional, psychological and p…
 
Ways to overcome stress - the desire for things to work out as we’ve planned but then don't can cause a whole host of stress. In this episode , I cover 'why' this might be causing you a stress and what identifying the difference between control, influence & acceptance can do to help. The 3 questions to ask are: Where are you in control? How could y…
 
Do you worry what others think of you? If so, this episode or unravel some of the reasons why you may have this thinking habit and the steps you can take to change this. This annoying habit can happen to anyone and is an energy drain and simply unhelpful way of thinking. Stages to overcome this repeating pattern. Remember we are social species - we…
 
How do we make choices that suit us, others and the environment? In this episode I share a personal journey about changing what I eat and how I used a specific process make that choice. The difference between conscious choice (discernment, consideration for others, clear facts to assess) vs unconscious choice which includes habits, societal norms, …
 
In this episode, we will be covering the topic of panic buying and why we might do it. I explain the difference between the rational mind and the emotional mind how we can be triggered into certain irrational behaviour. There are deep rooted reasons for this behaviour and it's important to know how and why this happens. If you get triggered, it’s n…
 
Do you experience anxiety, stress and fear? Want to learn how breathing can affect your nervous system and get in control of how you feel? In this episode , I explain the following: How breathing can change our emotional state. What the 3 levels of the autonomic nervous system do (flow, fight/flight, shutdown) How to change the story you might be t…
 
Listening well can open up wonderful conversations and create connection between people. Sometimes, we might not listen as well as we could and other times we are simply not being heard by the other person. In this podcast, I share my experience about levels of listening and a simple strategy to become a better listener. Here is a playful descripti…
 
Why do we stay stuck in life or business? Sometimes I can seem as if there are so many options it's overwhelming. Other times we stay stuck and even though it can seem counterintuitive, for some reason we just keep repeating the same old thing. In this episode, I explain how the mind has patterns and thinking (or cognitive) biases. Anytime we are s…
 
Do you have a nagging feeling that whatever you do, some day you’ll be found out that you’re not quite good enough? Do you work hard but fear that it’s never quite enough? Do you wish you were more confident? If so, then you’re likely to be experiencing ‘Imposter Syndrome’. When your confidence is lower than your competence, this it when imposter s…
 
In this episode, and explain how to use self awareness to find out what really matters to you. When you are clear on the things that give you the deepest and most fulfilling feelings and it's easier to navigate your way through life. I refer to this as building your 'inner compass'. In my work as a mindset coach, contemporary psychotherapist, yoga …
 
In this episode, and share my thinking around the need for self awareness of both body and mind so that we can change habits, behaviours and mindset. In my work as a mindset coach, contemporary psychotherapist, yoga teacher and Breathwork teacher, I find the integrated approach to change is becoming ever more important in the age of the pandemic an…
 
This podcast is mindset/psychology based talk I hosted about some of the concerns and fears about coming out of lockdown and what the future might hold. Using psychology and human behaviour, I aim to address the following: Feeling nervous around groups of people. Uncertainty about work / business when the restrictions change. Returning to an office…
 
This podcast is taken from my recent talk about ‘crisis evolution’.I will take the listener through the 3 significant stages we are likely to experience as we change, evolve and grow and it’ll be great if you came along. There is opportunity for all of us to reshape our lives and businesses and when we understand and learn how to move through these…
 
In coaching, one of the most powerful tools we use is truth. This is often referred to as “calling someone out” and it can be incredibly uncomfortable and yet massively liberating. In this episode, I share a few examples of how this plays out from my work and my personal experience.
 
If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast. We need a better description and conversation around how men often see themselves and a better understanding of shame or misinterpretation. If you have beliefs that mean you can’t reach out, you can’t be heard and more impo…
 
Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears that you are not acknowledging?)In this podcast (12mins length), I talk about speaking the truth with examples from my coaching work and an effective strat…
 
I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currently unwell or have a similar health condition, then this podcast may give you some knowledge and insights you can consider and use.…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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