Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
…
continue reading
1
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
24:12
24:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:12
Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of powe…
…
continue reading
1
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
19:37
19:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:37
DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question. But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fear Acceptance is not figuring out some method for hating your anxiety less Acceptance is not about creating a new state of being or feeli…
…
continue reading
1
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
20:12
20:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:12
Anxiety Triggers: When The List Is Growing Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process. Important Timesta…
…
continue reading
1
EP 286 - Anxiety and Recovery Questions and Answers
25:51
25:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:51
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure? 05:58 Is it normal to still have symptoms or scary thoughts in recovery? 08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with? 10:40 Which com…
…
continue reading
1
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
21:04
21:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:04
Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder. In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear panic attacks because you interpret them as dangerous or…
…
continue reading
1
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
21:54
21:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:54
Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look at some of the mechanics of panic attacks and panic disorder, shedding…
…
continue reading
1
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?
21:38
21:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:38
LIVING WITH ANXIETY ... I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN! But really, do you? Or is it better to do your best to re-engage in life so that you can recover? This week we're examining the concept of life AS recovery rather than life as something you get to do only after you've reached some magic state of "recovered". Yes, at times recove…
…
continue reading
1
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
16:51
16:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:51
HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than fighting off a panic attack, be the hidden doorway to "calm"…
…
continue reading
1
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
13:39
13:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:39
WHAT DOES A PANIC ATTACK FEEL LIKE? Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefront. We dissect those suffocating episodes, where your ow…
…
continue reading
1
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
13:43
13:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:43
Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure if what you're experiencing are panic attacks or something else? This episode of The Anxious Truth is for you. Tune in as we delve into panic and panic attacks, demystifying the sensations, the thoughts,…
…
continue reading
1
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
31:42
31:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:42
Struggling to find the right anxiety therapist? Are you curious about how a therapist becomes a therapist? Let's take a look through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Clinical Social Worker (LCSW). Let's shed so…
…
continue reading
1
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
21:59
21:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:59
Do you need to find a therapist that knows and follows the "Claire Weekes method"? This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in the…
…
continue reading
1
EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow
35:59
35:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:59
Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent. While there are certainly general principles we rely on, every person will find recovery to present specific and unique challenges that have to be addressed as part of the process. For neu…
…
continue reading