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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
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show series
 
Welcome back for episode 18 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about their new mesocycles & macro increases, Jack's blood test and testosterone results post-prep, feeling the itch to diet, updates on their new oversized tees and much MUCH more!Thank you again for tuning …
 
Welcome back for episode 136 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- The reality of dieting during a comp prep- Managing hunger and fatigue during prep- Conventional Deadlifts vs RDLs- How to progress when a lift stalls- Dream protein flavours?- Does Jack have a sta…
 
Welcome back for episode 135 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Are artificial sweeteners safe for consumption?- Sugar alcohols vs artificial sweeteners explained- Is it okay to perform the same exercise more than once per week?- Debunking the carnivore diet- F…
 
Welcome back for episode 17 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also talk about how they responded to their first injection, the 2021 Olympia, handing constructive feedback, news on their upcoming apparel line and more!Thank yo…
 
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you include a different source of protein, carb, and fat in each main meal?- Is knowing your exact body fat % relevant in bodybuilding?- The truth about body fat testing- Can you make progre…
 
Welcome back for episode 133 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you consider doing a "mini-bulk"?- Guidelines for weight loss and weight gain- Should you base your macros off a percentage of calorie intake or based off your body weight?- How to calculate…
 
Welcome back for episode 16 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discuss the prospect of pushing bodyweight up past 100kg, staying open minded about full body workouts, and an announcement on their upcoming TBD apparel rang…
 
Welcome back for episode 132 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Do we eat our meals together?- The reality of podcasting- Are less or more aggressive calorie deficits superior for fat loss?- Should clients leave their coaches if they aren't getting results?- An…
 
Welcome back for episode 131 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Advice for how to transition out of tracking macros- Should everyone learn to track macros?- Will eating out at restaurants ruin your progress?- How to achieve results AND attend social events- How…
 
Welcome back for episode 15 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about why they think comparing yourself to others can be a good thing, as well as their weight gain post-comp and (lack of) metabolic adaptation. They also give a recap on their training, nutrition, life, and much, MUCH more!Thank you again for tuning…
 
Welcome back for episode 130 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Does eating fat make you fat?- Mono vs Poly vs Saturated fats - what's the difference?- Should you only consume casein protein powder at night?- Casein vs whey debate- Does eating more whole foods …
 
Welcome back for episode 14 of our Road To 2023 series!On this week's episode Tyarra and Jack give a recap on their past few weeks of training, deloading, life, nutrition and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a…
 
Welcome back for episode 129 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss various topics that they have changed their perspective on over the years, and their rationale for why!- Meal plans vs flexible dieting- Is the thrust a must? Can you still grow glutes without barbell hip thrusts?- Are diet breaks and …
 
Welcome back for episode 13 of our Road To 2023 series!On this week's episode Tyarra and Jack recorded a slightly different style of episode and answered a bunch of questions NOT related to health and fitness! They share their thoughts and opinions on a range of different world topics and would love listener feedback on this type of episode as they…
 
Welcome back for episode 128 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Our opinion on drop sets and supersets- Is it possible to be a non-responder to weight training?- How to actually train for muscle growth- Will you gain the same amount of weight if you overe…
 
Welcome back for episode 12 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about how they tackled their past week of home workouts, how they're feeling being back in the gym, plus they give plenty of updates on training, nutrition, body composition and more!Thank you again for tuning into the podcast and we hope you enjoy! W…
 
Welcome back for episode 127 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Is it necessary to take supplements?- The supplements you may want to consider taking- Our "essential supplement" recommendations- Tracking mistakes that may be holding you back- Should you i…
 
Welcome back for episode 11 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gai…
 
Welcome back for episode 126 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Are there any foods that we avoid?- Theories on how to become a less picky eater- The different bodybuilding seasons in Australia vs The USA- "Junk" foods?- Low-volume, high carb food ideasTh…
 
Welcome back for episode 10 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training, body composition changes, nutrition, and everything else! In particular they talk about Jack's new coaching progress, mind-muscle connection, why it's unrealistic to give 10/10 every session, being surprised by A LAC…
 
Welcome back for episode 125 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Our STATS- The hard truth about stage weight... - Should you perform exercises in the same order each session?- Is "pre-activation" beneficial or counterproductive?- Should you "pre-fatigue" …
 
Welcome back for episode 9 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more!Thank you again for tuning into the podcast and we hope y…
 
Welcome back for episode 124 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Does loss of hunger means you're no longer in a calorie deficit?- Are vegan bodybuilders at a disadvantage?- Considerations for vegan lifters- Lab grown meat - Can you hypertrophy your core m…
 
Welcome back for episode 8 of our Road To 2023 series!On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below). Also, Jack goes into great detail about how he's implementing semi-unconventional a…
 
Welcome back for episode 123 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- How we try to make our business unique- Is tuna a good source of omega 3's?- Considerations for consuming fish- Discussion on cardio vs steps - Buying a home treadmill! Thank you again for tu…
 
Welcome back for episode 7 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news about working with a new coach and plenty more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would …
 
Welcome back for episode 122 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Can you become intolerant to dairy if you eat too much?- Can you still consume dairy if you're lactose intolerant?- Why you might not like the taste of vegetables- How to make your food taste…
 
Welcome back for episode 6 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading in the future and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please sub…
 
Welcome back for episode 121 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- How to build confidence on social media- How to easily increase nutrient diversity- Why it's important to have more variety in your diet- How to take the BEST progress photosThank you again f…
 
Welcome back for episode 5 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training and nutrition, scale weight conundrums, dealing with setbacks AND MORE!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give u…
 
Welcome back for episode 120 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- How to identify and build your "weak points"- Is it okay to consume more than two pieces of fruit per day?- Is there a limit for fruit intake?- Our daily fruit intake consumption... :O- Best …
 
Welcome back for episode 4 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing appetite, training around niggles, and how they want to balance bodybuilding with life experiences.Thank you again for tuning into the podcast and we h…
 
Welcome back for episode 119 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Is there a limit to how much caffeine/coffee you should drink?- Will we ever stop tracking macros? - How would our diets change if we stopped tracking macros?- How to accurately track differe…
 
Welcome back for episode 3 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about Tyarra's birthday weekend, progressions in training and nutrition, machines vs free weights, how they're recovering four weeks post-comp and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appre…
 
Welcome back for episode 118 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Our biggest gym fails- Should you compensate the next day if you over or under eat?- Is corn meal a good replacement for wheat flour?- Sour supplements...Thank you again for tuning into the p…
 
Welcome back for episode 2 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about how they're feeling and recovering now being three weeks post-comp. They go into detail on their nutrition, training, body composition changes and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly…
 
Welcome back for episode 117 of The Bodybuilding Dietitians Podcast!On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for PART TWO of an in-depth discussion regarding bodybuilding competition preps! If you are still yet to listen to PART ONE we would highly recommend tuning into episode…
 
Welcome to our brand new series - ROAD TO 2023!Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing post-comp in terms of their reverse diets, training, mindset AND MORE! Plus, they talk about their improvement season and competitive plans for the coming years, and discuss the big goals they have set! …
 
Welcome back for episode 116 of The Bodybuilding Dietitians Podcast!On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for an in-depth discussion regardlng bodybuilding competition preps! Tune in to hear evidence-based insight into the different phases bodybuilders will go through and wh…
 
Welcome back for episode 52 of our Road To 2021 series - the final episode in this series! On this week's episode Tyarra and Jack talk about the results from their final show of the season, the ICN National Titles in Sydney, Australia. They also talk about how they're feeling post-comp, plans moving forward into their improvement season, and much, …
 
Welcome back for episode 51 of our Road To 2021 series!On this week's episode Tyarra and Jack talk about how they're feeling moving into their final show of the season - The ICN National Titles in Sydney! Plus they talk about their plan of attack for peak week and share plenty of details on how they've been reverse dieting into their final show. Th…
 
Welcome back for episode 50 of our Road To 2021 series!On this week's episode Tyarra and Jack give a huge recap on their second peak week and their results from the ICN QLD Brisbane Classic Show! Also, if you would like to see the "visual" version of this podcast, make sure to head over to The Bodybuilding Dietitians YouTube Channel (or click the l…
 
Welcome back for episode 115 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Our best advice for dieting successfully- Top tips for managing food focus- Why being food focused isn't always inherently a bad thing- Should you eliminate certain foods during peak week?- F…
 
Welcome back for episode 49 of our Road To 2021 series!On this week's episode Tyarra and Jack give a huge recap on their first peak week and the results from their first show of the season with ICN QLD! They also talk about their plans of attack for moving into their next show in 10 days time, and how they'll be implementing judges and coaches feed…
 
Welcome back for episode 114 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics! - Signs that you should end a building phase and start dieting- Discussion on eating a low amount of dietary fat- Should meal plans be based on calories or macros?- Best and worst parts of uni…
 
Welcome back for episode 48 of our Road To 2021 series!On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep…
 
Welcome back for episode 113 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app…
 
Welcome back for episode 47 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wo…
 
Welcome back for episode 112 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- Is there any merit to bro science?- Discussion on enhanced bodybuilding- Will we stay natty for life?- Why we're big fans of three hour gym sessionsThank you again for tuning into …
 
Welcome back for episode 46 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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