הפודקאסטים הטובים ביותר ב-Triathlon Coach (2024)

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#751 Half Ironman in 6 months with 12 hrs a week to train 21:35

18h ago21:35

21:35

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Episode 17 - 5 Changes to the Endurance Coaching Industry 18:42

1d ago18:42

18:42

Fortunately or unfortunately, the coaching space has changed a lot the last few years. It's important to stay up to date with important endurance coaching trends and this episode will help you stay current so that you can ready to optimize your business growth! My program, the Dream to 6, is here to help you get to the next level in your business. …

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3 Simple Ways To Boost Triathlon Endurance 42:52

3d ago42:52

42:52

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…

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Episode 16 - Doing the 7 Things No One Else Is Willing to Do 29:24

8d ago29:24

29:24

Working with many elite athletes over the last 14 years there are few things that each have in common with their athletic success. It typically boils down to doing things that no one or very few others are willing to do. The same is in business. In this episode, I discuss the 7 things that I find that the successful coaches are willing to do that f…

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Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] 30:25

14d ago30:25

30:25

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…

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Episode 15 - Monthly Mindset #1 15:34

15d ago15:34

15:34

Hurray for a new series on The Endurance Coachpreneur! Each month, I will bring you a new episode about one of my favorite topics! Mindset! This month, we dive into a crowd favorite, imposter syndrome. Listen here for explanations, practical tips and advice to help you tackle this and other mindset issues. In the Dream to 6, mindset calls are the m…

1
Why Your Cadence Is Slowing You Down 1:00:01

16d ago1:00:01

1:00:01

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…

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#750 Ironman Nutrition 22:29

18d ago22:29

22:29

In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.comעל ידי Train Smooth

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#749 Training volume needed for each kind of triathlon 23:57

20d ago23:57

23:57

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Gen Gregson's Insane Olympic Comeback Story 1:28:10

21d ago1:28:10

1:28:10

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…

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#748 Ironman long rides three weeks out 13:46

21d ago13:46

13:46

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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#747 testing Athletes 32:18

22d ago32:18

32:18

In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Episode 14 - The 5 Things I AM OVER 22:04

22d ago22:04

22:04

In this episode, I am declaring the 5 things I am over with, in other words, the things in my business I no longer want to tolerate. This episode is mostly mindset but I bet you will also associate with some or all of the things I am DONE WITH! Coming in April 2024 - "Your First 5 Athletes" program! Want to learn more - give me a follow at @coachmi…

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4 Training Sessions To Get You Race Ready 53:44

29d ago53:44

53:44

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…

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Episode 13 - The Metrics that Matter 20:29

29d ago20:29

20:29

What metrics actually matter on Instagram? What should you be focusing on? What is reach and does it matter? How do I use insights to repurpose or learn something about what's working with my content? How does the Instagram algorithm work? If you have any of these questions, this episode will help you swim through what matters and what doesn't with…

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How To Get Faster Without Getting Fitter [CASE STUDY] 21:41

1M ago21:41

21:41

Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…

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Episode 12 - Get Your Content Created in 20 Minutes or Less Daily 24:20

1M ago24:20

24:20

I hear from a lot of coaches about how hard it is to create content because it just takes too long. In this episode, I first go over the three types of content creators. Once you figure out which type you are, I then recommend how you should organize and create to get it done more quickly! Are you a "batcher"? A hybrid creator? Or an "on the fly" c…

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#746 Running shoes (what, how, why and when) 17:21

1M ago17:21

17:21

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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#745 Three swim races in one day 14:13

1M ago14:13

14:13

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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#744 Illness and training 10:47

1M ago10:47

10:47

In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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#743 Lactate & Heart Rate Drift 15:43

1M ago15:43

15:43

In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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5 Things You Must Change When Racing in Wind or Heat 1:03:17

1M ago1:03:17

1:03:17

Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own…

1
#742 Race Reports 26:29

1M ago26:29

26:29

In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Episode 11 - The One Thing I Wish I Did Earlier in My Business 17:23

1M ago17:23

17:23

Let's cut to the chase - business owners don't want to add one more thing to their to do list! In this episode, I explain how and why starting an opt-in email list is so important for your coaching business. First, I explain why you want to do this now (or even earlier than now). Next, I go over the three reasons why having an email list is so good…

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Episode 10 - 5 Ideas for What to Post When You are Stumped 23:46

2M ago23:46

23:46

We have all been there. Staring at your phone or computer absolutely unsure or stumped on what to post. In this episode, I reveal 5 great ideas that will get you posting but also be those ideas that will help you convert your followings into inquiries! If you need more help with content, I have a free resource, you can download it here: https://coa…

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Improve Your Fitness Even Whilst You're Travelling [CASE STUDY] 27:21

2M ago27:21

27:21

Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month. This makes training for an Ironman quite difficult... Or so you’d think! Not only has he been able to train efficiently over the last few months, he’s bee…

1
#741 Nutrition during taper 18:33

2M ago18:33

18:33

In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

1
#740 Sub 10 Hour Ironman 20:20

2M ago20:20

20:20

In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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#739 Lots of training, nutrition questions 30:56

2M ago30:56

30:56

In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Episode 9 - The #1 Thing Killing Your Productivity 26:18

2M ago26:18

26:18

Your time is your most precious resource! In this episode, I go deep on a huge problem that many coaches have - the lack of boundaries - which is what keeps you from growing! I can speak A LOT on this subject because I was a guilty offender of lacking in boundaries and struggling to get any work done due to a crazy amount of incoming notifications …

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Polarised vs Pyramidal Training: What You Should Do 50:32

2M ago50:32

50:32

Two identical triathletes take on a training program. The first does mostly easy training with some high-intensity sessions. The other does mostly easy training with threshold workouts and minimal high-intensity sessions. Who comes out on top? That’s the question we aim to answer today. The two examples provided are polarised and pyramidal training…

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Bonus Episode 2 - The How and Why on Video 24:14

2M ago24:14

24:14

I hear it all the time - VIDEO and putting myself out there is hard! In this episode, my goal is help you make it EASIER. First, I explain the hierarchy of connection - and why getting on video is so important for your business growth. Second, I give you my 4 tips of how I got over my STRUGGLE with video and how I made it now something I do regular…

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#738 Nutrition for training and racing 27:51

2M ago27:51

27:51

In this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to tim@trainsmooth.comעל ידי Train Smooth

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Episode 8 - One Coach Non-Negotiable Action 27:14

2M ago27:14

27:14

Looking back on my rapid success and the success of the coaches that have worked with me the last few years, I whittle it down to 2 main actions: 1. Get mentorship 2. Create consistent content I know - content can be hard because it's time-consuming and "salesy". It's putting you out there in uncomfortable ways. But just wait a second, before you g…

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4 Training Sessions That Make You Slower 46:09

2M ago46:09

46:09

As an age group athlete, you have 1, 2, or 3 key sessions each week that you must get right. These are your quality sessions that contribute to most of your fitness gains. It's absolutely crucial that you don't waste these sessions. But not only that, we all have limited time to dedicate to training each week; we don’t want to waste ANY sessions. S…

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Episode 7 - What Most Coaches Need to Get Over - Now! 16:08

2M ago16:08

16:08

On today's episode, we will discuss an essential "task" in running and growing your coaching business - it's so powerful it's almost a cheat code as many coaches are unwilling or scared to do it! Are you letting this common mindset block hold you back from success? Bonus: It's the most important task in selling out your next clinic or camp! I would…

1
#737 High Heart Rate 23:47

2M ago23:47

23:47

In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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#736 Strength Training for triathletes 17:13

2M ago17:13

17:13

In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

1
#735 Ironman 70.3 Tasmania Report 25:22

3M ago25:22

25:22

In this episode, I talk about my race at 70.3 Tasmania.על ידי Train Smooth

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We’re Embarrassed to Admit This (The Coach Gets Coached!) 41:37

3M ago41:37

41:37

In today's episode, we're taking a different approach. Rather than showcasing success stories, we're diving into the intricacies of failure, focusing on a "poor performance". We believe in transparency, acknowledging that setbacks are part of the journey. Join us as we dissect what went wrong with the SuperCoach , emphasizing the importance of obje…

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Episode 6 - Coaching is a Game of Relationships 18:59

3M ago18:59

18:59

One of the most important things you can do in your coaching business is to Grow Who You Know. You must grow the number of people in your network to continue to succeed. In this episode, I discuss growing relationships but also answer the questions: What two things are non-negotiables when you get started? What is Social Media for? You have met som…

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9 Traits Of The Most Successful Athletes 1:05:33

3M ago1:05:33

1:05:33

What separates the good from the great? What traits do the best athletes have that allow them to rise above the rest of the field? When studying the world's best endurance athletes, there are a set of traits, behaviours and habits that they have that allow them to be so successful. We're discussing 9 of the most important traits in this episode. Ti…

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#734 Can Creatine Help you perform? 16:11

3M ago16:11

16:11

In this episode, I answer a question on if Creatine Help you perform. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Destroying PBs By Training & Racing To Data [CASE STUDY] 34:12

3M ago34:12

34:12

Welcome back to another case study episode where we review one of our athletes and break down exactly what we did with them to get an improvement, PB or great race result! In today’s case study is 30-year-old athlete Dayne from Melbourne. Like most athletes his goal was simple, he just wanted to improve and race better. The goal is simple but that …

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#733 Do you need to do a weekly long ride? 15:42

3M ago15:42

15:42

In this episode, I answer a question on doing weekly long rides. Send questions through to tim@trainsmoth.comעל ידי Train Smooth

1
#732 Season planning and big race targets 24:15

3M ago24:15

24:15

In this episode, I answer a question on season planning and big race targets. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Structuring A Training Program On Just 6-7hrs A Week 51:14

3M ago51:14

51:14

How should I train if I only have limited time available each week? We know the perfect training program would probably mean you train 15-20 hours a week, but for most age groupers this just isn’t realistic. And for many of you out there, you only have as little as 6-7 hours of training time available each week. So what should you do? Just give up …

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#731 Training Blocks - How long, how often 11:39

3M ago11:39

11:39

In this episode, I answer a question on training blocks and when to move on. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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Episode 5 - On the Topic of Energy 21:43

3M ago21:43

21:43

Energy is the way you show up for your athletes. It's so much more than being excited and passionate. In this episode, I dive into the 4 areas of focus as energy is concerned, which is a perfect place to audit your personal energy. Second, I review the three ways I improve my energy when it's not as good as I want it. It's impossible to be high ene…

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#730 Adapting training when sick 13:55

3M ago13:55

13:55

In this episode, I answer a question on adapting training when sick. Send questions through to tim@trainsmooth.comעל ידי Train Smooth

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