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Bites Radio

Vanessa Jane. Registered Dietitian

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Registered Dietitian, Vanessa Jane, serves up simple & easy ways to understand the connection between what you eat and how you feel. She explores more holistic avenues to topics such as lowering blood pressure, loosing weight without yo-yo dieting, eating disorders and other evidence-based nutrition practices. Visit https://bodybyveenutrition.com to:~ Learn more, read some great articles, and check out all of the episodes~ Subscribe to the newsletter for regular updates~ Get my FREE 7 day me ...
 
Mira Ahora |►✧✼☛ https://tinyurl.com/skghwn6 Ver Pelicula |►✧✼☛ https://bit.ly/37tPEjj Reparto Will Smith, Martin Lawrence, Vanessa Hudgens Los detectives Mike Lowrey (Will Smith) y Marcus Burnett (Martin Lawrence) vuelven a hacer de las suyas. Ahora Lowery pasa por la crisis de mediana edad y Burnett está pensando en retirarse.
 
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Dvora has interacted with elemental spirits since she was a child. She's learned to set boundaries, so as not to be attacked or taken advantage of. Sometimes the elementals just want to talk, sometimes they need help, and sometimes they're the ones offering help. Nocturne is having a 30 day special offer on https://www.Patreon.com/nocturnepodcast !…
 
Danny's first skydiving experience set him on course to do something that most people would never dream of doing, something that for most people would actually be seriously terrifying, and for good reason.This story is about something that is dangerous, illegal, and I don't recommend it, AT ALL.Nocturne is having a 30 day special offer on https://w…
 
Clustering around the warmth and power of a campfire, it feels like the edges of people get softened - we speak and listen to each other differently - there's a deepening that doesn't happen in many other settings. What use to be the norm, is now a special treat - gazing into the embers, listening to the mesmerizing crackle, and telling our own sec…
 
There are only 6000 tule elk left in the world, all of them found in California. Some of them roam along the coastal hills of Point Reyes National Seashore, an area that is also occupied by cattle and dairy ranches. To protect grazing land for cows, some of the elk are confined by high fences. But as drought worsens, and the elk are cut off from fo…
 
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Today, we focus on holistic ways to help improve your gut health. Rather than just treating the symptoms of poor gut function, a holistic gut health approach aims to solve the core, underlying issues…
 
Today's episode is extra awesome, because I'm sitting down with the Co-founder of Layer Origin Nutrition, Beau Berman. Human Milk Oligosaccharide aka “HMO” came onto my radar relatively recently and I was instantly intrigued. HMO has been mentioned in Bloomberg AND on The Ben Greenfield Fitness Podcast, but it wasn’t until I delved deeper that I gr…
 
What's up with greens powders? Do they really live up to the hype? Let's dive head first into the new greens fad together! Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great articles, and check out all of the episodes here Subscribe to the newsletter for regular updates, or join our Facebook Community! Get my…
 
Let's talk: protein powders! What are they? Where do they come from? What kinds are there? Should you take a protein powder? Good brands I recommend Protein needs And so much more! Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great articles, and check out all of the episodes here Subscribe to the newsletter f…
 
What's the deal with the collagen hype? Today, we dive into what exactly collagen is, and how you can increase your bodies NATURAL collagen production, without a supplement! Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great articles, and check out all of the episodes here Subscribe to the newsletter for regu…
 
A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great articles, and check out all of the episodes here Subscribe to the newsletter for regular updates, or join our Facebook Communi…
 
Don't believe everything you hear about stress-busting foods. Today, we’ll sort out the facts from fiction to help you boost your mood and beat stress belly. Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great articles, and check out all of the episodes here Subscribe to the newsletter for regular updates, or …
 
On this very special episode of Bites Radio, we discuss the effects of nutrition on sport performance, body image issues, mental health, and much more! Eden Morris, RD, takes us through her experiences as a college athlete, the aftermath, depression that can result from feeling major loss of identity after collegiate sports end. Learn how she has r…
 
Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that gnawing gut pain and moodiness when extreme hunger strikes. Today, we’re going to talk about simple solutions for beating the mid-day hangry, the nutritious way! Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great artic…
 
I've been thinking about fear, and movement, and exploration, and safety. I've been thinking about barriers, and perimeters - those we create and those that are imposed. Pushing yourself into fear on purpose gives some comfort that maybe you'll be able to navigate life when you really have no control, when your thrown into a darkness bigger and dee…
 
What exactly are pre & probiotics, and do you need them? Let’s find out why! Like what you hear? Help us out by writing a review on iTunes! Learn more, read some great articles, and check out all of the episodes here Subscribe to the newsletter for regular updates, or join our Facebook Community! Get my FREE 7 day meal plan & grocery list Have ques…
 
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