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Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!
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Suryagupta describes the qualities of the Buddha in this talk on the subject of Metta (loving-kindness) and insight/wisdom. Excerpted from the talk Metta to Insight given at London Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subsc…
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The Transforming Power of Conflict
51:24
51:24
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Jnanasiddhi gave an inspiring and practical talk sharing her extensive understanding and experience of peace making. She illustrated different approaches of peacemaking in relation to the five aspects of the spiritual path. And focused on how we can create the conditions within ourselves - through our practice - to contribute to harmony with others…
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Metta is the Active Dimension of Empathy
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2:32
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Samantabhadri explores positive emotion in our system of practice. Her themes are: pliancy and loosening boundaries; the imagination; insight; our collective life; the shade and the light of our spiritual lives. Excerpted from the talk entitled Luminous Love given at Taraloka Retreat Centre on the occasion of a Women's National Order Weekend, 2012.…
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Maitreyi talks about communicating through symbols, this time round through the hub of the wheel of life. Excerpted from the talk Communicating Through Symbols: The Wheel of Life, at Mid Essex Buddhist Centre, 2020. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every…
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A fresh and engaging re-telling of Siddhartha Gautama's quest for Awakening. In particular, Vajragupta focuses on the moment of crisis when Gautama realises that the ascetic practices, and everything else he has tried, have got him no nearer Enlightenment. Sometimes it is in a moment of crisis that the ordinary mind gives up; it cracks and new ligh…
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Saccanama explores Sangha as a means to counter the individualism of our times. What exactly is the true meaning of Sangha? And how can the mysterious ‘third order of consciousness’ or Bodhicitta help us to transcend our preoccupation with ourselves? Excerpted from the talk Sangha as the Way to the End of Dukkha given at Nottingham Buddhist Centre,…
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As part of Adhisthana’s Triratna Day celebrations, Saddhanandi speaks to us about the ‘existential communication’ that can arise between a more, and a less, experienced practitioner. A communication that can take you to the limits of your own being and encourage you to stretch beyond them. Excerpted from the talk entitled The Electric Charge of Com…
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Spontaneous Compassionate Activity
40:29
40:29
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The Karaniya Metta Sutta ends with liberation from the wheel of samsara. But the spiritual life doesn't end there. Bodhinaga explores the goal of Buddhism in terms of metta and compassionate activity. This talk was given at Sheffield Buddhist Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google …
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The Brahma Viharas or Heavenly Abodes, have been likened to a magnificent tree. The deep, far ranging roots and sturdy resilient trunk are Metta; the open arms of the branches rising up out of the fullness of Metta are Compassion and Sympathetic Joy; the tree as a whole reflects the deep peace of Equanimity. The Brahma Viharas tree provides a Heave…
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In a paper of great clarity and insight, Sangharakshita introduces the figure of the Bodhisattva, who embodies the principle of perpetual self-transcendence. Excerpted from the talk The Bodhisattva Principle, given in 1983, as part of the series Two Lectures to a Conference on Reality, Consciousness and Order. *** Subscribe to our Dharmabytes podca…
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Padmolka draws from a well-known story in the Life and Liberation of Padmasambhava when he is asked for a short, practical teaching which can be learned by heart to help Queen Nang Chung to practice the Dharma and ultimately lead her to Buddhahood. Excerpted from the talk Padmasambhava's Advice to the Three Fortunate Women given at Glasgow Buddhist…
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May the Flames That Transmute Samsara Into Nirvana Arise
1:09:37
1:09:37
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Taking the line ‘May the flames that transmute samsara into nirvana’ from the familiar Triratna Dedication ceremony as his starting point, Jnanadhara explores the transformative power of mindfulness. What exactly are those flames? How does mindfulness help us ‘transform, transmute, transfigure’ in the words of Bhante Sangharakshita? Taking a deep d…
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Here Dayanatha explores the limits of knowledge in the face of the mystery of enlightenment. Excerpted from the talk We Think We Know given at the London Buddhist Centre Winter Retreat, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our …
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In this talk Padmavajra explores 'the way of the ecstatic wanderers', the Mahasiddhas who are the early Buddhist Tantric adepts. He tells some stories, including stories about Sangharakshita and his encounters with a one-eyed Tantric in South India. He also evokes 'the mysterious home of the dakini' which takes us to the Land of the Five Jnanas. Fi…
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Prakasha explores the historical and mythical aspects of Padmasambhava, as well as how he is relevant to us. Excerpted from the talk entitled Padmasambhava given at Shrewsbury Triratna Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. S…
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Vidyasakhi speaks here about the nature of symbols. From the talk entitled Padmasambhava and the Naga King, given on Padmasambhava Day at Cambridge Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio p…
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Blessing In Everyday Life : The Power of Padmasambhava
56:37
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Here we have a talk given by Balajit in celebration of Padmasambhava Day at the Birmingham Buddhist Centre, 2022. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple Podc…
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Previously unreleased and, rather famously, given off-the-cuff at the London Buddhist Centre, Sangharakshita gives us an enjoyable and stirring evocation of the great Tantric Guru of Tibet. Excerpted from the talk simply entitled Padmasambhava Talk given in 1979. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google P…
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Here, Subhadramati follows the life and myth of Padmasambhava, the great Tantric guru of Tibet. Excerpted from the talk entitled The Night of the Demons given as part of the London Buddhist Centre as part of the series Winter Retreat 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspi…
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Vajratara provides an inspiring and thorough introduction to Padmasambhava's consort and great disciple, Yeshe Tsogyal. This talk was given at Sheffield Buddhist Centre, 2008. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads an…
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Here Ratnaghosha speaks to the power of the dakini, from the talk entitled Demons For Every Occasion, given at the Padmasambhava Day festival at the Cambridge Buddhist Centre, 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddh…
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Khemabandhu shares some experiences of his personal encounters with Guru Padmasambhava, the effects that those had on his life, as well as some reflections on Bhante Sangharakshita's teaching on energy. From the talk entitled Padmasambhava: The Lightning Guru of Energy given at Padmaloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcas…
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Preparing to Enter the Cave of the Heart
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How do we prepare ourselves to receive teachings? How do we prepare ourselves to meet reality? Maitrisingha explores the importance of humility, courage and spiritual friendship. This talk was given at Padmaloka Retreat Centre, 2023. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curate…
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Jvalamalini introduces the centrality of Going for Refuge through the story of the refusal of Padmasambhava to make obeisance to the King of Tibet. From the talk entitled The Magician Meets the King given at Bristol Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspir…
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The Analytical Knowledge of Courage
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4:44
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The Sutra's hero, Vimalakirti, a master of the Bodhisattva's 'Skilful Means', discussed here in terms of the Four Analytical Knowledges, the Four Elements of Conversion, and the Magical Formulae. In this excerpt from the talk Sangharakshita describes the fourth of the Four Analytical Knowledges, that of Courage. From from the talk On Being All Thin…
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Ratnaprabha takes us into the realm of story and imagination with a journey to the northern realm. Amoghasiddhi is also connected with Spiritual Rebirth, we hear how this relates to insight, becoming more than we are, and the way in which we draw up courage and creativity to transform ourselves and maybe make a difference in the world. Excerpted fr…
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Amoghasiddhi: The Call of the Forest
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Ksantikara delves us deeper into the mandala of the five Buddhas by. evoking the mystery, power and courage of the deep-green Buddha Amoghasiddhi. Ksantikara extols us to be brave enough to encounter the depths of our being. And from the depths to gather the power to act, to move towards enlightenment and set ourselves free. Given at London Buddhis…
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Delighting in the Happiness of Others
4:10
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In this talk, Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. Excerpted from the talk The Brahma Viharas - Living In the Mandala (11 of 17) from an intensive meditation retreat for mitras held at Taraloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify …
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The Manifestation of the Buddha Amitabha
5:54
5:54
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Sangharakshita gives voice to this poetic Buddhist scripture describing the wonderful Pureland of the Buddha Amitabha. Excerpted from The Larger Sukhavativyuha Sutra. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podca…
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Kusalasara shares her inspiration arising from reflecting on the Buddha Amitabha, particularly his radiant deep-red glowing color representing a deep, meditative, self-contained energy. Excerpted from the talk A Deeper Longing-Amitabha given at London Buddhist Centre, 2022 on the Winter Retreat, 2022. *** Subscribe to our Dharmabytes podcast: On Ap…
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