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Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog

Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...

Triple M Footy AFL - it's the warm-up before the big game. Triple M Footy AFL prepares you for all the weekend's biggest action. While Triple M Footy keeps you informed and entertained all week long with game reactions, reports, specials, and of course the Triple M Fan Podcast! Here at Triple M Footy we talk, eat and breathe AFL.

JB and Phil (from Eggchasers Rugby Podcast) branch out into a new venture. If you love Rugby and like listening to the people in and around the game, players, agents, coaches, bloggers then this is for you.

Sky's pundits analyse and debate the big stories emerging from international and domestic cricket. Join in the debate on Twitter @SkyCricket.

A weekly podcast from BBC Radio 5 live featuring the latest rugby news, analysis and interview. With contributions from Dave Woods, Stuart Pyke, coaches and players.

Seth Greenberg and Dan Dakich give you an all-access pass inside the world of college basketball.

Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.

@WillGreenwood and @SkySportsRugby bring you all the latest from the world of rugby union.