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Diet Culture Doesn’t Get to Own Vegetables! With Paige Smathers
Manage episode 292794689 series 2927488
תוכן מסופק על ידי Isa Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Isa Robinson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too ✨
Thank you so much for listening to this episode with Paige Smathers, RDN!
Today we spoke about:
✨ Why connection is so important in food and body image help, and in everyday life
✨ How Paige got into dietetics and how it fits into her personal qualities
✨ How an intuitive approach fits into business: what feels best?
✨ Social media can confuse the Intuitive Eating message - you can still eat veggies & nuance matters!
✨ Reclaiming your authority around both food and social media is important
✨ Making peace with ALL food is important… Cookies, donuts and Brussel sprouts, raspberries - take away that power of them being “superfoods”
✨ What is positive nutrition?
✨ Talking about nutrition as a nutrition professional isn’t taboo - it’s nuanced!
More from Paige
Paige’s podcast, Nutrition Matters {Or search on Spotify}
Instagram @paigesmathersrd
Paige’s website
Nutrition Matters podcast episode w/ Evelyn Tribole & Elyse Resch {Or ep #179 on Spotify}
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Extra reading & resources
What is pseudo dieting and why is it harmful? Our blog
Nuance matters: Intuitive Eating myths debunked blog
Nuance w/ the IE principles matters: You can eat when you’re not hungry blog by Christy Harrison
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