EP14-Pysical Element-Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire.

7 Elements of Wellness

Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release.

In this powerful episode Amber shares ways to move your body and find joy doing it How your emotional baggage shows ups as physical baggage and why you might not be releasing weight. How to release attachment to certain foods, a great way to clear body image issues and how to call in what you want! She also shares how to take your power back and ways to make and create the goals you want the most.

Ambers supportive yet strong personality helps drive her clients to succeed with their goals. Through her knowledge and 19 years of experience as a Health & Fitness coach, she has gained a strong understanding of how the human body works as it relates to nutrition, workouts, and the body's energetic systems. With over 20 health and fitness certifications and being certified as a Spiral Practitioner she is now developing her own program BODY MAX REBOOT.

Connect with Amber to start raising your vibration now on Instagram @raisethevibe336

7 Elements of Wellness

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