Manage episode 302923526 series 2814368
Looking for a butt workout and get a firmer and stronger glutes? In this episode, I share with you different exercises that target your glutes or the 7 glute exercises for men or glutes workout for men to get rock hard glutes.
Understanding the glute exercises and properly doing them with types of equipment such as glute exercises with barbell, glute exercises bodyweight, glute exercises with dumbbell or glute workout with dumbbells, and glute exercises on smith machine can help you not only score a sculpted booty, but strengthening your glutes also helps to protect your lower back that can be put at risk during heavy exercises.
These 7 glute exercises for men include barbell hip thrust, barbell sumo stiff-legged deadlift, barbell power clean, barbell back squat, split squats, high foot placement leg press, and single-legged leg press PLUS I also share easy ways on how to active your glutes. These are the best glutes and hamstring exercises that you can do for your glutes day workout.
Wondering why these glute exercises for men only? Listen now and let's get that rock hard glutes!
If you want to watch the video, click here https://youtu.be/gsaiG5GM-Lw.