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How To Increase Benchpress 30 Pounds A Week To Blow Up That Ego
Manage episode 302332834 series 2814368
תוכן מסופק על ידי Brent Kasmer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brent Kasmer או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How much do you bench press? When you're at the gym doing your chest workout on a bench press, it can be a big ego-booster for some.
The thing that's holding other people back when increasing bench press is they don't know how to do it properly. It's important to know the right position, what muscles are the prime movies and which ones need to be engaged and stabilized.
If you are looking on ways on how to increase bench press fast, check out this episode as I share the bench press tips, bench press technique and proper ways to do bench press workout, db bench press, bench press dumbbells, bench press db, bench press db, bench press grip, chest workout, chest barbell workout, chest day workout, chest home workout, chest gym workout to help improve your bench press.
Learn how to achieve the perfect bench press. It may be a challenging bench press at first but once you get use to it, it becomes natural and you'll see your bench press progress, bench press transformation.
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