Manage episode 298371953 series 2716743
Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach!
In this episode, we cover the 4 main types of PCOS!
You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines!
Quiz: What type of PCOS do you have? http://bit.ly/PCOStypeQuiz
Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: resser institute ADAPT practitioner training and certification program):
TSH: 0.5-2.0 mIU/L
Total T3: 100-180 ng/dL
Total T4: 6-12 ug/dL
Free T3: 2.5-4.0 pg/mL
Free T4: 1.0-1.5 ng/dL
Reverse T3: 9-21 ng/dL
TPO: 0-15 IU/mL
TGAB: 0-0.9 IU/mL
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol: bit.ly/Ovasitol 15% OFF prc code 292660
Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660
CBD: bit.ly/CBDpcos 10% OFF code TheCysterhood
Melatonin: http://bit.ly/Theratonin 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS! (equi.life/pages/cysters50)
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