Moving Through Trauma with Chinese Medicine

A Healthy Curiosity

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As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for years. While any healing takes time, there are ways to move through trauma in accordance with the principles of Chinese Medicine that invite more ease into the process.

Bringing with her some practical tips for processing grief, being soft with ourselves, and aligning with the season of spring, Ellen Goldsmith joins this conversation to elaborate on ways that Chinese Medicine can support us as we heal from trauma.

On Today’s Episode of A Healthy Curiosity:

What aspects of Chinese Medicine Ellen identifies as helping to work through difficult times
What we can learn by learning from and aligning with the patterns of nature
The advice she has for those of us having difficulty being with what is
Why resilience and flexibility are so crucial

Ellen Goldsmith is a licensed and board certified acupuncturist and Chinese herbalist with over two decades of experience helping people solve their complex health challenges. Her integrative, body- centered and intuitive approach is grounded in years of study and experience in helping people from all walks of life. She is the author of Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She teaches and speaks frequently to professionals and the public as well as consulting for companies and organizations. She lives in Portland, Oregon.

Links:

David Kessler

Sighing Until You Yawn

Nutritional Healing with Chinese Medicine by Ellen Goldsmith

Episode 104: Nutritional Healing with Chinese Medicine with Ellen Goldsmith

Episode 006: Energetics of Food with Ellen Goldsmith

Connect With Ellen Goldsmith L.Ac.:

Website

Twitter

Facebook

Use code "friendofthepod" for 20% off of the 12 Treasures Qi Gong course!

Learn more about Brodie's Classes and Meditations

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