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Worrying About Worry
Manage episode 294518868 series 2859785
Many of our minds are are filled with worries, spinning over the "what if's," worse case scenarios, and solutions that don't feel satisfying. In this episode, we discuss the reason why we worry and how to manage worries that are out of control. We also share tips for those with loved ones who tend to worry a lot.
For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends
- If you have a loved one struggling with mental health issues and need support, Dr. Kibby McMahon can help. Book a free consultation call or email her at kibby@seonhealth.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
106 פרקים
Manage episode 294518868 series 2859785
Many of our minds are are filled with worries, spinning over the "what if's," worse case scenarios, and solutions that don't feel satisfying. In this episode, we discuss the reason why we worry and how to manage worries that are out of control. We also share tips for those with loved ones who tend to worry a lot.
For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends
- If you have a loved one struggling with mental health issues and need support, Dr. Kibby McMahon can help. Book a free consultation call or email her at kibby@seonhealth.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
106 פרקים
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