#122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett

AdapNation: all things Self-Optimisation!

Kelly Starrett, global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking control of our body function, range of motion, position and recovery.

Kelly is the author of the awesome book - Becoming A Supple Leopard, the creator and star of the world-famous MobilityWOD (now called The Ready State), as well as being a regarded author of four books on mobility and biomechanics, and a physio therapist and coach to elite athletes.

Kelly started San Fran CrossFit - the 21st CrossFit opened worldwide, as well s being a high level water sports athlete in his own right. As such, has the unique exposure to training mechanics, athletes, the role of physio work, and the role that environment and lifestyle play in performance and pain.

This episode is both introspective, informative, technical AND… relatable. It’s must-listen for most people, even though at times it might get a little too geeky for some. There’s power in being your own body mechanic. It’s worth investing in this area of your life.

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/122-kelly-starrett-mobility/

The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)

Where to find KELLY STARRETT and his work:

▪︎ The Ready State - the worlds no. 1 resource for mobility education and coaching

▪︎ The Ready State 14-day Free Trial and beginners on-ramp to mobility

▪︎ TRS YouTube Channel (formerly MobilityWOD)

▪︎ TRS Facebook, Instagram and Twitter

Third Party References:

▪︎ Episode #94 with Chris Duffin

▪︎ Peter O’Sullivan back-pain specialist

▪︎ The Brookbush Institute by Brent Brookbush - great research

▪︎ Dr Thomas Myers