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8: The 1st one about compassion
Manage episode 292410011 series 2898833
Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are proven ideas, actions, and strategies just for people with ADHD whose biggest consistency may be inconsistency, will make mistakes, and are more than likely listening to this with a heavy dose of skepticism. Self-compassion helps with stress, self-criticism, and living with an ADHD brain.
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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle
Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.
If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!
If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!
Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.
Follow us on Facebook Instagram Twitter.
Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com
55 פרקים
Manage episode 292410011 series 2898833
Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are proven ideas, actions, and strategies just for people with ADHD whose biggest consistency may be inconsistency, will make mistakes, and are more than likely listening to this with a heavy dose of skepticism. Self-compassion helps with stress, self-criticism, and living with an ADHD brain.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.
Find me on Facebook Instagram Twitter
For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle
Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.
If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!
If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!
Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.
Follow us on Facebook Instagram Twitter.
Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com
55 פרקים
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