How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

Alcohol Tipping Point

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields.

We chat about:

• Why this work is important to Caroline
• How to deal with other people whether they are drink pushers or we’re concerned about them
• Specific coping mechanisms for dealing with holiday-related stress and loneliness
• Effective ways to handle cravings during the holidays
• Advise for setbacks
• And more!

Find Caroline: www.cee-change.com @ceechangetherapy

Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season

Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday

Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
• Instagram: http://www.instagram.com/alcoholtippingpoint
• Facebook: http://www.facebook.com/AlcoholTippingPoint

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