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Episode Three - Lockdown meltdown
Manage episode 263116950 series 2682065
תוכן מסופק על ידי Alex and Izzy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex and Izzy או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week we reflect on the last fortnight and some of the challenges we faced both as individuals and as a couple. Alex shares his experience with his first extended bout of feeling depressed, and how we were able to work through that together despite being in isolation. We also cover the topics of reframing, diffusion and meditation.
If you have any questions about the topics covered in this weeks episode, as well as any other questions you might have for us, please let us know by sending us a DM.
We want to thank everyone for their interactions and feedback so far! We LOVE hearing from you, so please continue to hit us up and let us know what you think!
Now out on Apple podcasts, Spotify and Google podcasts.
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