Slow Your Roll: Why We Don’t and Why We Need To

All Things Life with Niro Feliciano

Rest, self-care, and sleep—so important. But most of us are lacking in each of these areas. We were not created to go, go, go 24/7, but the culture we live in doesn’t accept much less. In this episode, I talk about how we can slow down and exactly what we will experience when we do.