#210 | MM - Ascending Through Stress

Alter Your Health

Let's talk about stress. It's the elephant in the room... that sometimes we don't even know is there!
I this week's Medicinal Monday episode, we briefly unpack the physiology of the stress response before shifting gears to discuss the obvious question that nobody every seems too curious about; Where does stress come from?
We are passionate about the subject of mind, thought, and consciousness and how these 3 principles give rise to the moment to moment human experience.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some topics covered include...

- How we feel the molecules of stress in the body
- Why stress is critical for survival, but chronic stress is detrimental
- "Inside-out" vs "Outside-in" living
- Disengaging from the stress story
- How we can use stress to attune to truth and purpose
- Why it is common sense to stress less
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants