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#233 | MM - Risks of High Fat Diets
Manage episode 300640187 series 2307700
While they may offer a few short term benefits for some, they come with longterm risks.
Here we discuss those risks.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Why a plant-based diet is not a high-fat diet
- What constitutes a high-fat diet
- High-fat effects on the Gallbladder
- High-fat effects on the Liver
- High-fat effects on the Lymphatic System
- High-fat effects on the Vascular System
- High-fat effects on the Digestive System and Microbiome
- High-fat effects on the Kidneys
- High-fat effects on the Brain
- High-fat effects on the Metabolism
- What a balanced WFPB diet looks like, naturally low in fat
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 פרקים
Manage episode 300640187 series 2307700
While they may offer a few short term benefits for some, they come with longterm risks.
Here we discuss those risks.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Why a plant-based diet is not a high-fat diet
- What constitutes a high-fat diet
- High-fat effects on the Gallbladder
- High-fat effects on the Liver
- High-fat effects on the Lymphatic System
- High-fat effects on the Vascular System
- High-fat effects on the Digestive System and Microbiome
- High-fat effects on the Kidneys
- High-fat effects on the Brain
- High-fat effects on the Metabolism
- What a balanced WFPB diet looks like, naturally low in fat
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
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