Meditation: Resting in Sensations


Manage episode 291284196 series 1665209
על ידי OzZen and Andrew Tootell התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
This meditation is a continuation of a series of meditations inspired by the Heart Sutra. The topic today is resting in sensations. Simply resting in our senses. As Joko Beck says in her book Nothing Special Living Zen: “Without awareness of our sensations, we are not fully alive” (p. 159). In this meditation we will be meditating on the first and second skandhas and the six sense realms, which are referenced in the Heart Sutra. Our tendency is to become caught in the fourth skandha (emotional reactions based on the past), by bringing our attention to the first and second skandhas – basically the level of basic sensations and feelings – we can free ourselves from self-centred reactivity.

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