CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
Manage episode 291284200 series 1665209
This guided mediation explores awareness as a central aspect of both Zen and gestalt therapy. Drawing on Fritz Perls’ concept of the “three zones of awareness,” it leads meditators through different aspects of their awareness, encouraging focus on both the content of awareness (e.g., sensations, sounds), as well as the process of awareness itself.