My Favorite Caffeine Alternatives Angus Eye Tea: Anxiety, Depression, And Other Cheerful Topics podcast

Angus Eye Tea: Anxiety, Depression, And Other Cheerful Topics « »

3y ago 28:40

שתפו

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on September 27, 2023 00:01 (7M ago). Last successful fetch was on August 24, 2022 05:36 (1+ y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

תוכן מסופק על ידי Angus Eye Tea. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Angus Eye Tea או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Want additional content including a secret blog? Check out my Patreon at www.patreon.com/anguseyetea!

Hey, Heifer! I recently cut caffeine out of my life so I could manage my anxiety and I realized it can be a little daunting to embark on such a journey. What drinks secretly have caffeine? What can I use as replacements? Do I gain superpowers now or something? I’ve gathered some of my favorite caffeine alternatives that I enjoy (I’m not a nutritionist though so beware). Also, you can be anxious and enjoy your three cups of coffee a day. You can enjoy whatever level of caffeine works for you! We’re all built differently so at the end of the day, live your best life. Right now for me that means not adding something that heightens my gross ass symptoms :).

Moo,

Elaine

TIMESTAMPS

00:00 Feel free to fall asleep while listening. I start off by listing my vices.

6:10 Water. Yes, H2O. I’m a genius, I know.

7:25 The drink that makes me think of Beyonce and misleading decaf labels.

14:25 What’s the tea?

17:53 Seltzer vs. soda (RIP Diet Coke).

19:46 Options that don’t require drinking or eating!

25:27 At the end of the day, just check in with yourself. Why are you having caffeine? When? How does it make you feel?

27:08 Thanks for listening! Lovies to my Patrons: KT & Oti, Vanessa, Rachel, Laura, and Taylor! <3

***

If you enjoy this podcast, please consider giving it a review! It also is incredibly helpful for me to hear what is resonating with you, so feel free to DM me!

You can find the show notes for this episode at www.anguseyetea.com.

Follow me on Insta and Twitter @AngusEyeTea.

Email: anguseyetea@gmail.com

I am not a health professional. I am simply someone who was diagnosed with bipolar disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

147 פרקים