How mindfulness in nature can improve mental health and anxiety

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One of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health.

In this episode I am talking about the link between nature and mental health and why it can be hugely beneficial to incorporate mindfulness into your nature experience.

I also talk you through a really easy mindfulness exercise that you can have a go at next time you are in nature, whether that is the countryside, your garden or a community space.

The research used for this episode is here: https://www.liebertpub.com/doi/full/10.1089/eco.2018.0061

And you can find more information about how I help clients with anxiety here: https://www.anxiety2confidence.com/

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