How mindfulness in nature can improve mental health and anxiety


Manage episode 275191480 series 2422045
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One of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health.

In this episode I am talking about the link between nature and mental health and why it can be hugely beneficial to incorporate mindfulness into your nature experience.

I also talk you through a really easy mindfulness exercise that you can have a go at next time you are in nature, whether that is the countryside, your garden or a community space.

The research used for this episode is here:

And you can find more information about how I help clients with anxiety here:

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