Manage episode 275191480 series 2422045
One of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health.
In this episode I am talking about the link between nature and mental health and why it can be hugely beneficial to incorporate mindfulness into your nature experience.
I also talk you through a really easy mindfulness exercise that you can have a go at next time you are in nature, whether that is the countryside, your garden or a community space.
The research used for this episode is here: https://www.liebertpub.com/doi/full/10.1089/eco.2018.0061
And you can find more information about how I help clients with anxiety here: https://www.anxiety2confidence.com/