התחל במצב לא מקוון עם האפליקציה Player FM !
6 Steps to Rebuilding Relationships After COVID | Ep #30
Manage episode 290398349 series 2654271
COVID put a strain on our relationships with friends and family. As we start to re-emerge from quarantine thanks to the vaccine, this can be cause for anxiety. It’s a big lifestyle change, and we may feel like we have to relearn simple social interactions. Let’s be proactive: Here are 6 simple things you can do right now to both get back in touch with the people in your life and to take control over when and how you step back out into the world.
My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!
You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.
Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.
© 2021 Wendy Leeds
61 פרקים
Manage episode 290398349 series 2654271
COVID put a strain on our relationships with friends and family. As we start to re-emerge from quarantine thanks to the vaccine, this can be cause for anxiety. It’s a big lifestyle change, and we may feel like we have to relearn simple social interactions. Let’s be proactive: Here are 6 simple things you can do right now to both get back in touch with the people in your life and to take control over when and how you step back out into the world.
My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!
You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.
Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.
© 2021 Wendy Leeds
61 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.