#316 Unpacking Baggage - But Do We Need To?

Anxiety to Confidence - The Personal Development Unplugged Podcast

Unpacking Baggage - But Do We Need To?

A little while ago I received an email from a lister asking how to unpack the baggage in their life and I have my own thoughts on that.

One of them is why do you need to unpack 'stuff' that you know wasn't nice? You might only get to feel that way again so why would you?

There's also the thought that the emotional state you are in will affect how you remember events. They're never quite so bad when you feel good but you're probably not in that good space so how will that be? That also means memories are never really remembered as they were so for me, why consciously recall something that's not what it was?

Yep! I know some therapists do regression 'stuff' but I personally don't get it when I think there are better and more comfortable ways to get the results you want.

Obviously, if it's 'BIG STUFF' you will, I suggest, want to see a therapist, and I would recommend a good hypnotist with NLP and Time Line Therapy(tm) and get it sorted really quickly. Oh! That's how it can be done, don't listen to those who say it's a long drawn-out process that's, in my little world, BS.

So how do you do it Cloughie? you're saying

Well, on the principle that you didn't consciously create this issue it would be best to go where it was created - your unconscious mind. I'll give you some examples of how I do it and ways that you can do it for yourself - but not with a big issue - see above BIG STUFF. It's all about the process of understanding the intention and finding a better way to get it UNCONSCIOUSLY

You will need a pen and paper if you're serious about this and your conscious intention to let this issue go. Please remember I am a therapist but not your therapist (have to say that) but you will find this easier than you think.

Enjoy and please share this episode and the whole Personal Development Unplugged podcast with all. Here's a link to this episode if they haven't an app:

https://personaldevelopmentunplugged.com/316-unpacking-baggage-but-do-we-need-to

Shine brightly

Paul

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I’m a therapist but not your therapist

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