#324 Lets Change a Behavior Easily

Anxiety to Confidence - The Personal Development Unplugged Podcast

Let's Change a Behaviour Easily Why? Because you can - Easily

Do you know an old wife? Apparently, they have some really good tales. One of them is it takes at least 30 consecutive days to change a behavior, and if you miss one day (even day 30) you have to begin again. Whoa!!!!! That's why you don't want to listen to old wives' BS.

Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively.

Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start - it's a no-brainer for me!

So come with me and dive into a process that makes changing those unwanted behaviors a thing of the past. All you have to do is know what you want to change, have an idea of how you would like to be, and IMAGINE. Oh! you may want a sheet of paper and a pen to write a couple of things down. Yes I know what you're saying " Oh Cloughie this seems like hard work writing and stuff" but you'd be wrong and if you really do want to change you will do what's necessary - The Will To Do Whatever It Takes and you wouldn't be here if you didn't have that!

Get ready and press play >>>

And when you have listened, learned, and enjoyed the process please share it and this podcast with all who you know.

https://personaldevelopmentunplugged.com/324-lets-change-a-behavior-easily/

Shine brightly

Paul

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