Marc Maron welcomes comedians, actors, directors, writers, authors, musicians and folks from all walks of life to his home for amazingly revealing conversations. Marc's probing, comprehensive interview style allows guests to express themselves in ways listeners have never heard.
Manage episode 289432841 series 2041118
Daniel Goleman, PhD is a two-time Pulitzer Prize-nominated author and science journalist. Daniel joins the Armchair Expert to discuss the differences between cognitive empathy, emotional empathy, and empathic concern, and that emotional intelligence starts with being aware and able to name your feelings. Daniel explains the importance of cognitive control, that the same circuitry that helps you focus also calms you down, and the impact your emotional intelligence has on your health. Daniel discusses the flawed understanding of emotion vs logic, that the brain is designed to learn from life when it comes to emotional intelligence, and the science behind how your brain communicates emotions with another person.