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Yoga with Ellen: Legs, hips, and glutes
Manage episode 467511193 series 3610272
תוכן מסופק על ידי Arthritis Consumer Experts. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Arthritis Consumer Experts או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of #ArthritisAtHome, we are sharing Part 3 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute flow that is focused on releasing the legs, hips and glutes. You will learn how to lengthen some of the largest muscle in the body and become aware of differences on the left and right sides of the body. The entire practice is done lying on your back so grab a yoga mat, a towel, and a strap. Variations are provided for each posture so there is something for everyone.
Important things to note before participating in this yoga session:
- Remember to always protect your joints before, during, and after physical activity or exercise.
- If you have any concerns or questions about whether you should participate in this or any Arthritis At Home episode, please consult your health care team first.
You will require the following for this yoga session:
- a yoga mat or blanket
- a towel
- a strap
We have created a Spotify playlist for this yoga session; you can find it here.
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