Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346

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Manage episode 317475476 series 2856547
על ידי TrainerRoad התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

- Hannah’s new team!

- Amber’s guide to goal setting and achieving

- Injury prevention and a discussion on concussions

- Rapid Fire Questions

- Women’s saddle suggestions

- Should natural sprinter base train differently?

- Long ride nutrition strategy tips

- Hannah’s strategy for Unbound Gravel and gravel tips from the hosts

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