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Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326
Manage episode 302986604 series 2856547
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- TrainerRoad launched a Free Trial!
- How much is too much anaerobic training?
- What anaerobic training does to your body
- Does anaerobic training hurt FTP?
- How does your body break down, store, and use sugar?
- How to time your meals for ideal performance
- Easy recipes for athletes
- Should you hire a nutritionist?
- Pairing nutrition with load and deload phases
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RESOURCES MENTIONED IN THIS EPISODE
- https://trainerroad.cc/3igDK3L The Science and Translation of Lactate Shuttle Theory
- https://trainerroad.cc/2Wlv2K1 Rehabilitating lactate: From poison to cure
- https://trainerroad.cc/3ii9oOB Track cyclist spinning +200rpm
- https://trainerroad.cc/3F1iw3B The Science of Winning: Planning, Periodizing and Optimizing Swim Training
- https://trainerroad.cc/39J8PIH Pete’s Easy Bowl Recipe
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TRY TRAINERROAD RISK-FREE
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
480 פרקים
Manage episode 302986604 series 2856547
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!
----------------------------------------------
TOPICS COVERED IN THIS EPISODE
- TrainerRoad launched a Free Trial!
- How much is too much anaerobic training?
- What anaerobic training does to your body
- Does anaerobic training hurt FTP?
- How does your body break down, store, and use sugar?
- How to time your meals for ideal performance
- Easy recipes for athletes
- Should you hire a nutritionist?
- Pairing nutrition with load and deload phases
----------------------------------------------
----------------------------------------------
RESOURCES MENTIONED IN THIS EPISODE
- https://trainerroad.cc/3igDK3L The Science and Translation of Lactate Shuttle Theory
- https://trainerroad.cc/2Wlv2K1 Rehabilitating lactate: From poison to cure
- https://trainerroad.cc/3ii9oOB Track cyclist spinning +200rpm
- https://trainerroad.cc/3F1iw3B The Science of Winning: Planning, Periodizing and Optimizing Swim Training
- https://trainerroad.cc/39J8PIH Pete’s Easy Bowl Recipe
----------------------------------------------
TRY TRAINERROAD RISK-FREE
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
480 פרקים
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