))
Everyday Life as Mindfulness Practice with Kristen Manieri
Manage episode 316423294 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#101 Our guest today is Kristen Manieri, a mindfulness teacher, life coach and host of the 60 Mindful Minutespodcast. She’s also the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. The theme of Kristen’s work is to help others live a more conscious, connected and intentional life.
We cover a range of topics including:
· What mindfulness is and why it’s important to live mindfully;
· The barriers to being more mindful and strategies to navigate them;
· The importance of self-compassion when practicing mindfulness; and
· The trend of mindfulness in the workplace.
We end this episode with our Dose of Inspiration segment, where Kristen shares some of the things that are lighting her up these days.
Links:
Website: www.KristenManieri.com
How to Talk So Kids Will Listen… – book
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
256 פרקים
שתפו
