Exploring Work-Life Balance with Kelly Mackin


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#091 Our guest today is Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.

Kelly is a quantitative researcher, coach and meditation teacher, blending ancient wisdom with science to access deeper understanding and make positive change in the workplace.

Here’s what we cover:

  • Work/life balance and the cause of out of balance conditions;
  • The Motives Met framework and its application;
  • How to align our inner motives with our outer world; and
  • How to utilize your Motives Met themes as the future of work shifts.

We end this episode with our Dose of Inspiration segment, where Kelly shares some of the things that are lighting her up these days.

Dancing with Life – book
Motives Met – Kelly’s website
Link to assessment checkout: https://www.motivesmet.com/checkout/
Promo code: Athena

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

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