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Intermittent Fasting for Weight Management with Hannah Whitcombe
Manage episode 319661039 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#111 Our guest today is Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach. Hannah uses her own weight loss journey and history of yo-yo dieting to hasten the process for other women.
Hannah’s practices include intermittent fasting, addressing limiting beliefs and identifying the root cause of weight gain, in particular, emotional eating.
We cover a range of topics including:
- What intermittent fasting is and why it’s such a powerful technique;
- How intermittent fasting can help reset damage from dieting and weight fluctuations;
- The impact intermittent fasting has on hormones and metabolism; and
- Practical steps you can take to implement intermittent fasting.
We end this episode with our Dose of Inspiration segment, where Hannah shares some of the things that are lighting her up these days.
Links:
Hannah’s Website: www.YourBestHealthStartsHere.com
Book: The High Five Habit
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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